Season 18/19 2019 Oberhausen (271) HYROX (222) Men (145) Boßlet Philipp

Boßlet Philipp Hyrox Result

Dive into this athlete’s performance at 2019 Oberhausen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

Men 25-29 #100027 01:26:32 14th in AG | Top 58.3% 66th | Top 45.5%

+06:15

49:22

Run Total

+00:47

06:10

Avg. Lap

+00:01

04:37

Best Lap

-04:47

31:43

Workout Total

-00:36

03:57

Avg. Workout

-01:25

05:32

Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Boßlet Philipp's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Boßlet Philipp's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Boßlet Philipp's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Boßlet Philipp's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:56. Check the detail of the improvement plan below.

07:23 Potential Improvement 93.1% Focus During Training

Percentile based on all the athletes who competed in Hyrox Men

Splits	Potential Improvement	Time	Focus During Training
Run Total	07:23	49:22 to 41:59	93.1%
Sandbag Lunges	00:17	05:11 to 04:54	3.6%
Rowing	00:16	05:01 to 04:45	3.4%
Ski Erg	00:00	04:06 to 04:06	0.0%
Sled Push	00:00	01:40 to 01:40	0.0%
Sled Pull	00:00	04:40 to 04:40	0.0%
Burpees Broad Jump	00:00	03:49 to 03:49	0.0%
Farmers Carry	00:00	01:50 to 01:50	0.0%
Wall Balls	00:00	05:26 to 05:26	0.0%

Splits Time

	Boßlet Philipp		Perfect Race
	Splits	Total	Average	Total
Running 1	04:37	00:00	04:39 -00:02	00:00 +00:00
Ski Erg	04:06	04:37	04:27 -00:21	04:39 -00:02
Running 2	05:38	08:43	05:00 +00:38	09:06 -00:23
Sled Push	01:40	14:21	02:56 -01:16	14:06 +00:15
Running 3	06:30	16:01	05:26 +01:04	17:02 -01:01
Sled Pull	04:40	22:31	05:00 -00:20	22:28 +00:03
Running 4	05:57	27:11	05:26 +00:31	27:28 -00:17
Burpees Broad Jump	03:49	33:08	05:22 -01:33	32:54 +00:14
Running 5	05:51	36:57	05:36 +00:15	38:16 -01:19
Rowing	05:01	42:48	04:50 +00:11	43:52 -01:04
Running 6	10:07	47:49	05:28 +04:39	48:42 -00:53
Farmers Carry	01:50	57:56	02:12 -00:22	54:10 +03:46
Running 7	05:10	59:46	05:26 -00:16	56:22 +03:24
Sandbag Lunges	05:11	01:04:56	05:08 +00:03	01:01:48 +03:08
Running 8	05:35	01:10:07	06:04 -00:29	01:06:56 +03:11
Wall Balls	05:26	01:15:42	06:35 -01:09	01:13:00 +02:42
Roxzone	05:32	01:26:32	06:57 -01:25	01:26:32

Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

- Philipp Boßlet performed well in the Hyrox race, finishing in the top 29% of all athletes and top 34% in his age group. His overall time of 01:26:32 is commendable. However, there are areas where he can improve to enhance his performance further.

Segments to Improve

1. Running 6: Philipp's time of 00:10:07 for Running 6 was 04:39 slower than the average. This segment requires improvement in both running endurance and speed. To enhance his running endurance, he can incorporate long-distance runs into his training routine. Additionally, interval training, such as high-intensity interval training (HIIT), can help improve his running speed and overall performance.

2. Running 3: Philipp's time of 00:06:30 for Running 3 was 01:01 slower than the average. To improve this segment, he should focus on building his running endurance and speed. Incorporating hill sprints and tempo runs into his training routine can help improve his running performance in this segment.

3. Running 2: Philipp's time of 00:05:38 for Running 2 was 00:39 slower than the average. To enhance his performance in this segment, he should focus on improving his running speed and agility. Interval training, such as fartlek runs, can help him develop the necessary speed and agility for this segment.

4. Running 4: Philipp's time of 00:05:57 for Running 4 was 00:30 slower than the average. To improve this segment, he should focus on maintaining a steady pace throughout the race. Incorporating tempo runs and practicing pacing strategies can help him improve his performance in this segment.

5. Rowing: Philipp's time of 00:05:01 for Rowing was 00:16 slower than the average. To enhance his performance in rowing, he should focus on improving his rowing technique and building his upper body strength. Incorporating exercises such as rowing machine workouts, bent-over rows, and pull-ups can help improve his rowing performance.

6. Running 5: Philipp's time of 00:05:51 for Running 5 was 00:15 slower than the average. To improve this segment, he should focus on maintaining a consistent pace and endurance. Incorporating tempo runs and interval training can help him improve his running performance in this segment.

7. Best Lap: Philipp's best lap time of 00:04:37 was 00:08 slower than the average. To improve his best lap time, he should focus on improving his running speed and agility. Incorporating sprint intervals and agility drills, such as ladder drills and cone drills, can help him enhance his performance in this segment.

Strategies

- Focus on maintaining a steady pace throughout the race to avoid burning out too early.
- Practice pacing strategies during training sessions to optimize performance in each segment.
- Incorporate interval training and speed workouts to improve overall running speed and agility.
- Work on building upper body strength to improve performance in rowing and other strength-based segments.
- Implement proper form and technique in all exercises to maximize efficiency and prevent injuries.
- Prioritize recovery and rest days to allow for proper muscle repair and growth.

Similar Athletes
Mendez Alberto	2024 Bilbao	01:26:08
Wren James	2023 London	01:26:19
Wootton Gary	2024 Manchester	01:26:17
Matos Agostinho	2024 Madrid	01:26:38
Artelt Thomas	2023 Köln	01:26:04
Szylak Jakub	2024 Fort Lauderdale	01:26:19
Hones Nathan	2024 Dubai	01:26:13
Sewell Ryan	2024 Milan	01:26:24
Herrera Joseph	2024 Houston	01:26:28
Fink Florian	2024 Karlsruhe	01:26:10

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