Beutner Christoph Hyrox Result

Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 25-29 #113023 01:26:34 57th in AG | Top 58.2% 366th | Top 49.7%
-02:22
40:47
Run Total
-00:17
05:06
Avg. Lap
-00:14
04:22
Best Lap
+01:25
37:55
Workout Total
+00:11
04:44
Avg. Workout
+01:02
07:59
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Beutner Christoph's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Beutner Christoph's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Beutner Christoph's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Beutner Christoph's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:13. Check the detail of the improvement plan below.

01:42 Potential Improvement 40.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 01:42 07:50 to 06:08 40.3%
Sled Push 01:09 03:54 to 02:45 27.3%
Burpees Broad Jump 01:06 06:11 to 05:05 26.1%
Sandbag Lunges 00:16 05:10 to 04:54 6.3%
Ski Erg 00:00 04:18 to 04:18 0.0%
Sled Pull 00:00 04:12 to 04:12 0.0%
Rowing 00:00 04:18 to 04:18 0.0%
Farmers Carry 00:00 02:02 to 02:02 0.0%
Run Total 00:00 40:47 to 40:47 0.0%

Splits Time

Beutner Christoph Perfect Race
Splits Total Average Total
Running 1 04:22 00:00 04:40 -00:18 00:00 +00:00
Ski Erg 04:18 04:22 04:27 -00:09 04:40 -00:18
Running 2 04:41 08:40 05:00 -00:19 09:07 -00:27
Sled Push 03:54 13:21 02:56 +00:58 14:07 -00:46
Running 3 05:08 17:15 05:26 -00:18 17:03 +00:12
Sled Pull 04:12 22:23 05:00 -00:48 22:29 -00:06
Running 4 04:50 26:35 05:26 -00:36 27:29 -00:54
Burpees Broad Jump 06:11 31:25 05:22 +00:49 32:55 -01:30
Running 5 05:21 37:36 05:36 -00:15 38:17 -00:41
Rowing 04:18 42:57 04:50 -00:32 43:53 -00:56
Running 6 05:08 47:15 05:29 -00:21 48:43 -01:28
Farmers Carry 02:02 52:23 02:12 -00:10 54:12 -01:49
Running 7 04:59 54:25 05:26 -00:27 56:24 -01:59
Sandbag Lunges 05:10 59:24 05:08 +00:02 01:01:50 -02:26
Running 8 06:22 01:04:34 06:04 +00:18 01:06:58 -02:24
Wall Balls 07:50 01:10:56 06:35 +01:15 01:13:02 -02:06
Roxzone 07:59 01:26:34 06:57 +01:02 01:26:34
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


- Christoph Beutner performed well in the Hyrox race in Hamburg, finishing in the top 33% of all athletes and the top 32% in his age group. His overall time of 01:26:34 was respectable, and he showed strength in several segments, including running, ski erg, sled pull, and farmers carry. His total running time of 00:40:47 was particularly impressive, being 00:40 faster than average. This suggests that he has a strong running profile and should continue to focus on improving his running performance.

Segments to Improve


1. Wall Balls:
Christoph lost significant time in this segment, taking 01:15 longer than average. To improve this, he should focus on building strength and power in his legs and shoulders. Specific exercises that can help include squats, lunges, and overhead presses. He should also work on his technique, ensuring that he maintains proper form and efficiency during the movement.

2. Roxzone:
Christoph spent 01:14 longer than average in the transition zones. To improve this, he should work on his overall fitness and conditioning. High-intensity interval training (HIIT) sessions, circuit training, and plyometric exercises can help improve his cardiovascular endurance and speed up his transitions. Additionally, practicing quick and efficient transitions during training sessions will also be beneficial.

3. Burpees Broad Jump:
Christoph took 01:11 longer than average in this segment. To improve his performance, he should focus on building strength and explosiveness in his legs and core. Exercises such as burpees, box jumps, and plyometric lunges can help improve his power and speed in this movement. He should also work on his technique and efficiency during the burpee broad jump to minimize time wasted.

4. Sled Push:
Christoph was 00:40 slower than average in this segment. To improve his performance, he should focus on developing lower body strength and power. Exercises such as squats, deadlifts, and sled pushes can help improve his pushing strength. He should also work on his technique, ensuring that he maintains a low and powerful stance while pushing the sled.

5. Running 8:
Christoph took 00:11 longer than average in this running segment. To improve his running endurance and speed, he should incorporate interval training and tempo runs into his training routine. Hill sprints and fartlek training can also help improve his overall running performance. Additionally, he should focus on strengthening his lower body muscles through exercises such as lunges, squats, and calf raises.

Strategies


- Christoph should focus on pacing himself throughout the race to avoid burning out too early. It is important for him to maintain a consistent speed and energy level throughout the different segments.
- He should prioritize efficient transitions in the Roxzone to minimize time wasted. Practicing quick transitions during training sessions will help improve his overall race performance.
- Christoph should leverage his strength in running by maintaining a steady pace and utilizing his endurance. He should aim to push himself during the running segments and use them as an opportunity to gain an advantage over other athletes.
- During the strength-focused segments, such as wall balls and sled push, Christoph should focus on maintaining proper form and technique to maximize his power output and minimize fatigue.
- Mental preparation and focus are crucial during the race. Christoph should stay motivated and positive, especially during challenging segments, to maintain a competitive edge.

Overall, Christoph Beutner has shown great potential in the Hyrox race. By focusing on improving specific segments and implementing effective race strategies, he can further enhance his performance and achieve even better results in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Brookshaw Keelan 2024 Melbourne 01:26:04
Ordonez Brian 2018 Stuttgart 01:26:22
Haydu Andrew 2024 Malaga 01:26:53
Liberato Michele 2022 Karlsruhe 01:26:54
Meek Kieron 2024 Manchester 01:26:22
Campos Alex 2021 Dallas 01:26:05
Schallock Franz 2019 Leipzig 01:26:43
Maibohm Nils 2022 Bremen 01:26:25
Tranent Jack 2022 Birmingham 01:26:53
Hawkins Richard 2022 Birmingham 01:26:44

Measure Your Performance Against Top Athletes

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