Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bernard Bryony's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bernard Bryony's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bernard Bryony's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bernard Bryony's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:16 | 06:57 to 05:41 | 29.5% |
| Sled Push | 01:01 | 03:44 to 02:43 | 23.6% |
| Run Total | 00:41 | 47:26 to 46:45 | 15.9% |
| Farmers Carry | 00:27 | 02:40 to 02:13 | 10.5% |
| Sandbag Lunges | 00:27 | 05:17 to 04:50 | 10.5% |
| Rowing | 00:14 | 05:37 to 05:23 | 5.4% |
| Ski Erg | 00:12 | 05:19 to 05:07 | 4.7% |
| Burpees Broad Jump | 00:00 | 05:45 to 05:45 | 0.0% |
| Wall Balls | 00:00 | 03:50 to 03:50 | 0.0% |
| Bernard Bryony | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:32 | 00:00 | 05:15 -00:43 | 00:00 +00:00 |
| Ski Erg | 05:19 | 04:32 | 05:11 +00:08 | 05:15 -00:43 |
| Running 2 | 05:54 | 09:51 | 05:39 +00:15 | 10:26 -00:35 |
| Sled Push | 03:44 | 15:45 | 02:53 +00:51 | 16:05 -00:20 |
| Running 3 | 06:06 | 19:29 | 05:58 +00:08 | 18:58 +00:31 |
| Sled Pull | 06:57 | 25:35 | 06:03 +00:54 | 24:56 +00:39 |
| Running 4 | 06:10 | 32:32 | 05:59 +00:11 | 30:59 +01:33 |
| Burpees Broad Jump | 05:45 | 38:42 | 06:35 -00:50 | 36:58 +01:44 |
| Running 5 | 06:25 | 44:27 | 06:10 +00:15 | 43:33 +00:54 |
| Rowing | 05:37 | 50:52 | 05:27 +00:10 | 49:43 +01:09 |
| Running 6 | 06:10 | 56:29 | 06:03 +00:07 | 55:10 +01:19 |
| Farmers Carry | 02:40 | 01:02:39 | 02:21 +00:19 | 01:01:13 +01:26 |
| Running 7 | 06:05 | 01:05:19 | 06:03 +00:02 | 01:03:34 +01:45 |
| Sandbag Lunges | 05:17 | 01:11:24 | 05:02 +00:15 | 01:09:37 +01:47 |
| Running 8 | 06:09 | 01:16:41 | 06:33 -00:24 | 01:14:39 +02:02 |
| Wall Balls | 03:50 | 01:22:50 | 05:14 -01:24 | 01:21:12 +01:38 |
| Roxzone | 07:11 | 01:33:43 | 07:17 -00:06 | 01:33:43 |
Bryony's total running time of 00:47:26 is 00:55 slower than the average for her finish time. This indicates that she may need to focus on improving her overall fitness and transition time. Additionally, her best running lap time of 00:04:32 shows that she has the potential to excel in running events.
To improve performance in these segments, Bryony should focus on specific training strategies and techniques:
1. Run Total: Bryony lost significant time in this segment. To improve, she should incorporate interval training and speed work into her running routine. This can include tempo runs, fartlek training, and hill sprints to build endurance and speed.
2. Sled Pull and Sled Push: These strength-based segments require power and explosive strength. Bryony should incorporate exercises such as sled pushes and pulls, deadlifts, and squats into her training routine to build strength in the posterior chain and improve performance in these segments.
3. Running 2 and Running 5: These running segments could benefit from plyometric exercises to improve speed and agility. Bryony should incorporate exercises such as box jumps, lateral jumps, and skipping drills into her training routine. These exercises will help improve her running economy and agility.
4. Sandbag Lunges and Farmers Carry: These segments require grip strength and stability. Bryony should incorporate exercises such as farmer's walks, kettlebell swings, and forearm exercises into her training routine to improve grip strength and stability.
In conclusion, Bryony Bernard had a strong performance in the HYROX race, but there are areas where she can improve to enhance her overall performance. By focusing on specific training strategies and techniques, improving pacing and transitions, and implementing effective race strategies, Bryony can continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Rüders Caroline | 2023 Hannover | 01:34:08 | |
| chaires karla | 2023 Houston | 01:33:31 | |
| Howell Dani | 2024 Dallas | 01:33:50 | |
| Sims Kerry | 2024 New York | 01:33:52 | |
| Munro Mimi | 2024 Glasgow | 01:33:41 | |
| Stevens Felicity | 2023 London | 01:33:26 | |
| Bouchard Celine | 2024 Bordeaux | 01:34:07 | |
| Schwall Agi | 2022 Frankfurt | 01:33:19 | |
| Mellors Julia | 2023 London | 01:33:38 | |
| Brauckhoff Chantal | 2020 Hannover | 01:34:01 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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