Dive into this athlete’s performance at 2022 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Benbow Kirsten's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Benbow Kirsten's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Benbow Kirsten's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Benbow Kirsten's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:47 | 49:42 to 46:55 | 54.8% |
| Sled Pull | 01:29 | 07:12 to 05:43 | 29.2% |
| Farmers Carry | 00:27 | 02:40 to 02:13 | 8.9% |
| Sandbag Lunges | 00:14 | 05:06 to 04:52 | 4.6% |
| Sled Push | 00:08 | 02:52 to 02:44 | 2.6% |
| Ski Erg | 00:00 | 04:49 to 04:49 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:10 to 05:10 | 0.0% |
| Rowing | 00:00 | 05:08 to 05:08 | 0.0% |
| Wall Balls | 00:00 | 04:11 to 04:11 | 0.0% |
| Benbow Kirsten | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:00 | 00:00 | 05:16 +00:44 | 00:00 +00:00 |
| Ski Erg | 04:49 | 06:00 | 05:11 -00:22 | 05:16 +00:44 |
| Running 2 | 05:39 | 10:49 | 05:40 -00:01 | 10:27 +00:22 |
| Sled Push | 02:52 | 16:28 | 02:53 -00:01 | 16:07 +00:21 |
| Running 3 | 06:02 | 19:20 | 06:00 +00:02 | 19:00 +00:20 |
| Sled Pull | 07:12 | 25:22 | 06:05 +01:07 | 25:00 +00:22 |
| Running 4 | 06:09 | 32:34 | 06:01 +00:08 | 31:05 +01:29 |
| Burpees Broad Jump | 05:10 | 38:43 | 06:36 -01:26 | 37:06 +01:37 |
| Running 5 | 06:18 | 43:53 | 06:12 +00:06 | 43:42 +00:11 |
| Rowing | 05:08 | 50:11 | 05:28 -00:20 | 49:54 +00:17 |
| Running 6 | 06:27 | 55:19 | 06:04 +00:23 | 55:22 -00:03 |
| Farmers Carry | 02:40 | 01:01:46 | 02:22 +00:18 | 01:01:26 +00:20 |
| Running 7 | 06:23 | 01:04:26 | 06:04 +00:19 | 01:03:48 +00:38 |
| Sandbag Lunges | 05:06 | 01:10:49 | 05:04 +00:02 | 01:09:52 +00:57 |
| Running 8 | 06:49 | 01:15:55 | 06:33 +00:16 | 01:14:56 +00:59 |
| Wall Balls | 04:11 | 01:22:44 | 05:19 -01:08 | 01:21:29 +01:15 |
| Roxzone | 07:19 | 01:34:06 | 07:18 +00:01 | 01:34:06 |
One area for improvement is the total running time, which was 00:49:42 and 03:20 slower than the average for her finish time. This suggests that Kirsten may benefit from focusing on improving her overall fitness and transition time between exercise zones.
In summary, Kirsten Benbow had a strong performance in the 2022 Birmingham Hyrox race. To further improve her performance, she should focus on improving her overall fitness and transition time. Specifically, she can work on increasing her running speed and endurance, developing lower body strength and power, improving pacing and endurance in longer running segments, and enhancing grip strength and core stability for the farmers carry. Implementing these training strategies and techniques, along with efficient transitions and mental preparation, can help Kirsten achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Boudreaux Leigh Anne | 2022 Dallas | 01:33:44 | |
| Lancaster Abby | 2022 London | 01:34:16 | |
| Petrofes Michaela | 2024 Brisbane | 01:34:30 | |
| Arbuthnot Sophie | 2024 Melbourne | 01:33:43 | |
| Halsall Rachel | 2024 London | 01:33:59 | |
| Archer Natalie | 2024 Birmingham | 01:33:54 | |
| Myers Altona | 2023 Barcelona | 01:34:22 | |
| Deberghes Fanny | 2024 Paris | 01:34:33 | |
| Weigmann Viola | 2023 Rotterdam | 01:33:56 | |
| Weaver Esther | 2023 London | 01:34:29 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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