Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Belshaw Harry's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Belshaw Harry's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Belshaw Harry's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Belshaw Harry's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 03:34 | 09:44 to 06:10 | 63.5% |
| Sled Pull | 01:40 | 07:11 to 05:31 | 29.7% |
| Farmers Carry | 00:17 | 02:41 to 02:24 | 5.0% |
| Rowing | 00:06 | 05:07 to 05:01 | 1.8% |
| Ski Erg | 00:00 | 04:35 to 04:35 | 0.0% |
| Sled Push | 00:00 | 03:00 to 03:00 | 0.0% |
| Sandbag Lunges | 00:00 | 05:32 to 05:32 | 0.0% |
| Wall Balls | 00:00 | 07:12 to 07:12 | 0.0% |
| Run Total | 00:00 | 43:22 to 43:22 | 0.0% |
| Belshaw Harry | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:01 | 00:00 | 04:59 +01:02 | 00:00 +00:00 |
| Ski Erg | 04:35 | 06:01 | 04:38 -00:03 | 04:59 +01:02 |
| Running 2 | 05:02 | 10:36 | 05:26 -00:24 | 09:37 +00:59 |
| Sled Push | 03:00 | 15:38 | 03:17 -00:17 | 15:03 +00:35 |
| Running 3 | 05:36 | 18:38 | 06:00 -00:24 | 18:20 +00:18 |
| Sled Pull | 07:11 | 24:14 | 05:39 +01:32 | 24:20 -00:06 |
| Running 4 | 05:46 | 31:25 | 05:56 -00:10 | 29:59 +01:26 |
| Burpees Broad Jump | 09:44 | 37:11 | 06:24 +03:20 | 35:55 +01:16 |
| Running 5 | 05:48 | 46:55 | 06:11 -00:23 | 42:19 +04:36 |
| Rowing | 05:07 | 52:43 | 05:04 +00:03 | 48:30 +04:13 |
| Running 6 | 05:19 | 57:50 | 06:01 -00:42 | 53:34 +04:16 |
| Farmers Carry | 02:41 | 01:03:09 | 02:26 +00:15 | 59:35 +03:34 |
| Running 7 | 05:14 | 01:05:50 | 06:00 -00:46 | 01:02:01 +03:49 |
| Sandbag Lunges | 05:32 | 01:11:04 | 05:57 -00:25 | 01:08:01 +03:03 |
| Running 8 | 04:40 | 01:16:36 | 06:55 -02:15 | 01:13:58 +02:38 |
| Wall Balls | 07:12 | 01:21:16 | 07:45 -00:33 | 01:20:53 +00:23 |
| Roxzone | 08:33 | 01:36:52 | 08:14 +00:19 | 01:36:52 |
Harry Belshaw's performance at the 2024 Milan Hyrox race shows a strong running capability, evident from his total running time being 4 minutes and 30 seconds faster than average. His pacing strategy appears balanced, with a slight indication that he started conservatively on Running 1, which was notably slower than the average. However, he accelerated effectively, especially highlighted by his Running 8 split, which was exceptionally fast. His overall rank places him in the top 65% of competitors, with a stronger emphasis on running rather than strength-based events, suggesting a runner's profile. However, there is room for improvement in strength-focused exercises.
By focusing on these targeted areas and implementing these strategies, Harry can significantly enhance his performance in future races, turning his running prowess into a comprehensive Hyrox athlete profile.
| Similar Athletes | |||
|---|---|---|---|
| Barnes Jamie | 2024 New York | 01:36:50 | |
| Carroll Shane | 2023 Paris | 01:37:17 | |
| Groiß Michael Josef | 2023 München | 01:36:27 | |
| Ronan James | 2024 Turin | 01:36:43 | |
| Warner Thomas | 2023 Melbourne | 01:36:43 | |
| Mitchell Scott | 2023 London | 01:37:14 | |
| Lane David | 2023 Birmingham | 01:37:00 | |
| Huntley Jay | 2024 Stockholm | 01:37:18 | |
| Beard Paul | 2022 Birmingham | 01:36:41 | |
| Clarke Paul | 2023 Dublin | 01:37:12 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Birmingham | 01:34:39 | |
| 2023 London | 01:28:40 | |
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