Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 03:32 (From 51:31 to 47:59) | 60.7% |
| Wall Balls | 01:26 (From 06:39 to 05:13) | 24.6% |
| Sandbag Lunges | 00:32 (From 05:36 to 05:04) | 9.2% |
| BBJ | 00:19 (From 06:52 to 06:33) | 5.4% |
| Ski Erg | 00:00 (From 04:42 to 04:42) | 0.0% |
| Sled Push | 00:00 (From 01:56 to 01:56) | 0.0% |
| Sled Pull | 00:00 (From 04:38 to 04:38) | 0.0% |
| Rowing | 00:00 (From 04:58 to 04:58) | 0.0% |
| Farmers Carry | 00:00 (From 02:01 to 02:01) | 0.0% |
| Becker Tabby | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:25 | 00:00 | 05:26 -00:01 | 00:00 +00:00 |
| Ski Erg | 04:42 | 05:25 | 05:14 -00:32 | 05:26 -00:01 |
| Running 2 | 08:07 | 10:07 | 05:46 +02:21 | 10:40 -00:33 |
| Sled Push | 01:56 | 18:14 | 02:56 -01:00 | 16:26 +01:48 |
| Running 3 | 06:21 | 20:10 | 06:04 +00:17 | 19:22 +00:48 |
| Sled Pull | 04:38 | 26:31 | 06:17 -01:39 | 25:26 +01:05 |
| Running 4 | 06:11 | 31:09 | 06:06 +00:05 | 31:43 -00:34 |
| Burpees Broad Jump | 06:52 | 37:20 | 06:54 -00:02 | 37:49 -00:29 |
| Running 5 | 06:26 | 44:12 | 06:17 +00:09 | 44:43 -00:31 |
| Rowing | 04:58 | 50:38 | 05:32 -00:34 | 51:00 -00:22 |
| Running 6 | 06:07 | 55:36 | 06:10 -00:03 | 56:32 -00:56 |
| Farmers Carry | 02:01 | 01:01:43 | 02:24 -00:23 | 01:02:42 -00:59 |
| Running 7 | 06:10 | 01:03:44 | 06:09 +00:01 | 01:05:06 -01:22 |
| Sandbag Lunges | 05:36 | 01:09:54 | 05:15 +00:21 | 01:11:15 -01:21 |
| Running 8 | 06:49 | 01:15:30 | 06:41 +00:08 | 01:16:30 -01:00 |
| Wall Balls | 06:39 | 01:22:19 | 05:33 +01:06 | 01:23:11 -00:52 |
| Roxzone | 07:37 | 01:36:25 | 07:41 -00:04 | 01:36:25 |
Tabby Becker put in a commendable performance at the 2024 Hamburg Hyrox event, finishing in the top 19% of 1853 athletes and in the top 15% of her age group. Her overall time was 01:36:25, with a total running time of 00:51:31. This total running time was slower than average by 02:20, indicating that Tabby has a more strength-based profile. Her pacing might need some adjustment, as she started slightly slower in the first running segment compared to the average time but managed to maintain a consistent pace throughout the other running segments. This suggests that she can potentially improve her overall time by starting at a slightly quicker pace.
The two areas where Tabby can focus her training efforts to see the most improvement are her total running time and her performance in the Wall Balls segment. In terms of running, she was 02:20 slower than the average time. To improve this, she could incorporate more high-intensity interval training (HIIT) into her workout routine to increase her speed and stamina. Fartlek running, which involves varying speed and intensity at different intervals, would also be beneficial. For improving her Wall Balls performance, which was 01:26 slower than average, she should focus on exercises that improve lower body strength, such as squats, lunges, and plyometric exercises. Doing Wall Balls with a lighter weight and focusing on her technique could also help in reducing her time.
Tabby should consider starting at a slightly quicker pace in her initial running segment. This will allow her to gain time early on, which she can then use to her advantage in the later segments of the race. She should also aim to maintain a consistent pace throughout all running segments, as sudden changes in pace can lead to early fatigue. During the strength-based segments, particularly the Wall Balls, she should focus on maintaining a steady rhythm and good form to prevent unnecessary energy expenditure. Finally, she should practice efficient transitions between exercises to minimize her Roxzone time.
| Similar Athletes | |||
|---|---|---|---|
| van der Griend Sanna | 2021 Amsterdam | 01:36:51 | |
| Chng Janice | 2024 Incheon | 01:36:11 | |
| Zucca Valentina | 2024 Rimini | 01:36:02 | |
| Blaszyk Agnieszka | 2024 Glasgow | 01:36:41 | |
| Albassam Rasha | 2024 Milan | 01:36:42 | |
| Draper Stephanie | 2024 Toronto | 01:36:42 | |
| Beckham Natalie | 2024 Sports Direct HYROX London | 01:36:29 | |
| Lee Pippa | 2024 Köln | 01:36:50 | |
| Shields Tilly | 2023 Birmingham | 01:36:34 | |
| Bogatek Monika | 2024 Sydney | 01:36:02 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Berlin Kling Inge, Becker Tabby | 01:22:11 | |
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Becker Tabby
