Bautista Tyler Hyrox Result

Dive into this athlete’s performance at 2024 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 622 similar athletes.

Performance Highlights

USA USA Flag Men 30-34 #81029 01:52:35 170th in AG | Top 87.2% 777th | Top 83.8%
-00:16
54:40
Run Total
+00:00
06:50
Avg. Lap
-00:01
05:33
Best Lap
+00:39
48:14
Workout Total
+00:05
06:01
Avg. Workout
-00:27
09:46
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 622 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 622 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Bautista Tyler's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bautista Tyler's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 622 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bautista Tyler's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bautista Tyler's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:57. Check the detail of the improvement plan below.

02:09 Potential Improvement 36.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:09 54:40 to 52:31 36.1%
Sandbag Lunges 01:53 08:51 to 06:58 31.7%
Sled Pull 01:02 07:40 to 06:38 17.4%
Burpees Broad Jump 00:40 08:14 to 07:34 11.2%
Rowing 00:07 05:29 to 05:22 2.0%
Sled Push 00:05 03:59 to 03:54 1.4%
Ski Erg 00:01 04:53 to 04:52 0.3%
Farmers Carry 00:00 02:12 to 02:12 0.0%
Wall Balls 00:00 06:56 to 06:56 0.0%

Splits Time

Bautista Tyler Perfect Race
Splits Total Average Total
Running 1 05:41 00:00 05:31 +00:10 00:00 +00:00
Ski Erg 04:53 05:41 04:50 +00:03 05:31 +00:10
Running 2 05:33 10:34 06:06 -00:33 10:21 +00:13
Sled Push 03:59 16:07 03:44 +00:15 16:27 -00:20
Running 3 06:19 20:06 06:49 -00:30 20:11 -00:05
Sled Pull 07:40 26:25 06:33 +01:07 27:00 -00:35
Running 4 06:55 34:05 06:48 +00:07 33:33 +00:32
Burpees Broad Jump 08:14 41:00 07:44 +00:30 40:21 +00:39
Running 5 08:05 49:14 07:12 +00:53 48:05 +01:09
Rowing 05:29 57:19 05:23 +00:06 55:17 +02:02
Running 6 07:18 01:02:48 06:53 +00:25 01:00:40 +02:08
Farmers Carry 02:12 01:10:06 02:46 -00:34 01:07:33 +02:33
Running 7 06:40 01:12:18 06:55 -00:15 01:10:19 +01:59
Sandbag Lunges 08:51 01:18:58 07:16 +01:35 01:17:14 +01:44
Running 8 08:13 01:27:49 08:33 -00:20 01:24:30 +03:19
Wall Balls 06:56 01:36:02 09:19 -02:23 01:33:03 +02:59
Roxzone 09:46 01:52:35 10:13 -00:27 01:52:35
Based on 622 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Tyler, you crushed it out there with an overall time of 01:52:35, placing you in the top 27% of 2857 athletes! That’s no small feat, my friend! 🎉 Your total running time of 00:54:44 is 00:18 faster than average, showcasing your strong runner profile. However, it seems like you might have gone out a bit too fast in that first running segment (00:05:41), which was 00:11 slower than average. It’s like starting a marathon at a sprint—exciting but sometimes regrettable! This pacing strategy can lead to fatigue later in the race, impacting your performance in strength segments. You’ve got the speed, but let’s balance it out with some strength to optimize your overall performance.

Segments to Improve:

Now, let’s dive into those segments that could use a bit of TLC:

  • Sandbag Lunges (00:08:51) - This was one of your slower segments, coming in 01:35 behind average. To tackle this, focus on building leg strength and stability. Incorporate exercises like weighted lunges, Bulgarian split squats, and kettlebell swings into your routine. Aim for 3 sets of 12-15 reps, and don’t forget to keep that core tight! Good form is key, so maybe hit up a mirror or have a buddy check you out—no judgment, just gains!
  • Sled Pull (00:07:40) - A time that’s 01:09 slower than average. To improve this, practice pulling drills with progressively heavier weights. Try sled pulls, resistance bands, and even rope pulls. Aim for 5 sets of 30 meters with rest in between, focusing on explosive starts. Remember, it’s not just pulling; it’s a full-body workout. Don’t let that sled think it can take a break on you!
  • Burpees Broad Jump (00:08:14) - At 00:30 slower than average, we can definitely shave off some time here. To improve this segment, try circuit training that incorporates burpees and broad jumps. For example, do 5 burpees followed by 5 broad jumps; repeat for 5 rounds with minimal rest. High-intensity interval training (HIIT) can also help build your endurance for this segment. Just remember, if you consider burpees a warm-up, you might be in for a rude awakening! 😅
  • Sled Push (00:03:59) - You were 00:16 slower than average here. Incorporate more heavy pushing drills in your training. Focus on technique, as it can make a big difference. Try doing 6-8 sets of 20 meters with rest periods in between. It’s all about consistency and power, so channel your inner Hulk! 🥴

Additionally, let’s not ignore the Roxzone (00:09:37)—you were 00:34 faster than average. While that’s great, let’s aim to reduce it even more. Incorporating transition drills where you practice moving quickly from one segment to another can help cut down that time. Think of it like a relay race—except you’re the only one on the team!

Race Strategies:

To optimize your race performance, consider these strategies:

  • Pacing: Start your race with a controlled pace, especially during the first running segment. Aim to run at a pace that you can sustain, allowing you to maintain your energy for the strength segments. Remember, slow and steady wins the race—unless you’re being chased by a bear!
  • Transition Practice: Dedicate time in your training to practice transitioning between exercises. Keep it smooth to minimize downtime. You want to be as quick as a ninja, not a tortoise trying to come up with a plan!
  • Nutrition: Pay attention to your pre-race nutrition to ensure you have enough energy for both running and strength segments. Carbs are your friends—especially before a race. Just remember, you’re fueling for performance, not a pizza-eating contest!
Conclusion:

Tyler, you’ve shown you have the running chops, but let’s work on that strength so you can become a true Hyrox powerhouse! With a bit of focused training and strategic pacing, you’ll be slicing through that course like a hot knife through butter. Remember: “Success is the sum of small efforts, repeated day in and day out.” 💪 So, let’s get to work, and turn those weaknesses into strengths! If you can dodge a burpee, you can dodge anything! Keep pushing, and I’m here cheering you on as The Rox-Coach! 🏆💥

Similar Athletes
Mabe Ethan 2023 Dallas 01:52:56
辛 禹霖 2024 Beijing 01:52:17
Miller Jeff 2023 Los Angeles 01:53:04
Hanus Michal 2024 Milan 01:52:55
Jakubowitz Eike 2023 Hannover 01:52:10
Darby Matthew 2024 Anaheim 01:52:13
Welsh Chris 2023 Glasgow 01:52:47
Berkhout Joris 2022 Amsterdam 01:52:20
Drakeford Ryan 2024 Melbourne 01:53:01
Schroen Jason 2023 Birmingham 01:52:38

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