Dive into this athlete’s performance at 2022 Bremen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bauer Johannes's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bauer Johannes's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bauer Johannes's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bauer Johannes's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:04 | 45:47 to 43:43 | 40.9% |
| Wall Balls | 01:49 | 08:25 to 06:36 | 36.0% |
| Farmers Carry | 00:51 | 03:02 to 02:11 | 16.8% |
| Sled Push | 00:19 | 03:15 to 02:56 | 6.3% |
| Ski Erg | 00:00 | 04:23 to 04:23 | 0.0% |
| Sled Pull | 00:00 | 03:41 to 03:41 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:17 to 05:17 | 0.0% |
| Rowing | 00:00 | 04:48 to 04:48 | 0.0% |
| Sandbag Lunges | 00:00 | 04:50 to 04:50 | 0.0% |
| Bauer Johannes | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:00 | 00:00 | 04:47 +00:13 | 00:00 +00:00 |
| Ski Erg | 04:23 | 05:00 | 04:31 -00:08 | 04:47 +00:13 |
| Running 2 | 05:06 | 09:23 | 05:08 -00:02 | 09:18 +00:05 |
| Sled Push | 03:15 | 14:29 | 03:03 +00:12 | 14:26 +00:03 |
| Running 3 | 05:18 | 17:44 | 05:37 -00:19 | 17:29 +00:15 |
| Sled Pull | 03:41 | 23:02 | 05:13 -01:32 | 23:06 -00:04 |
| Running 4 | 05:31 | 26:43 | 05:36 -00:05 | 28:19 -01:36 |
| Burpees Broad Jump | 05:17 | 32:14 | 05:44 -00:27 | 33:55 -01:41 |
| Running 5 | 06:22 | 37:31 | 05:47 +00:35 | 39:39 -02:08 |
| Rowing | 04:48 | 43:53 | 04:54 -00:06 | 45:26 -01:33 |
| Running 6 | 06:06 | 48:41 | 05:37 +00:29 | 50:20 -01:39 |
| Farmers Carry | 03:02 | 54:47 | 02:17 +00:45 | 55:57 -01:10 |
| Running 7 | 05:44 | 57:49 | 05:36 +00:08 | 58:14 -00:25 |
| Sandbag Lunges | 04:50 | 01:03:33 | 05:27 -00:37 | 01:03:50 -00:17 |
| Running 8 | 06:44 | 01:08:23 | 06:18 +00:26 | 01:09:17 -00:54 |
| Wall Balls | 08:25 | 01:15:07 | 06:56 +01:29 | 01:15:35 -00:28 |
| Roxzone | 06:35 | 01:29:56 | 07:25 -00:50 | 01:29:56 |
Based on the splits analysis, it can be observed that Johannes had some strong segments, such as the Ski Erg, Sled Push, Sled Pull, and Sandbag Lunges, where he performed faster than the average time. However, there were also areas where he lost time, particularly in the Run Total segment, Wall Balls, Farmers Carry, Running 5, Running 6, Best Lap, Running 1, and Running 8.
- Transition Efficiency: Johannes should aim to improve his transition time in the Roxzone. This can be achieved by practicing quick and efficient transitions between segments during training. He should focus on minimizing rest time and optimizing his movement between exercises to maximize his overall race time.
- Mental Preparation: To enhance performance during the race, Johannes should work on mental preparation techniques such as visualization and positive self-talk. Visualizing successful race scenarios and maintaining a positive mindset can help him stay focused and motivated throughout the race.
By implementing these strategies and incorporating the suggested training techniques and exercises, Johannes Bauer can improve his overall performance in future Hyrox races. It is important for him to focus on both his running and strength training to achieve a well-rounded performance.
| Similar Athletes | |||
|---|---|---|---|
| Langdale Harry | 2024 Sports Direct HYROX London | 01:30:16 | |
| Griebler Sebastian | 2024 Frankfurt | 01:29:32 | |
| Picou Ryan | 2024 Anaheim | 01:30:15 | |
| Mackenzie James | 2023 London | 01:29:42 | |
| Walshe Daragh | 2024 Malaga | 01:29:30 | |
| Westermann Kristian | 2024 Köln | 01:29:28 | |
| Sundermann Tim | 2023 Hamburg | 01:29:51 | |
| Roberts Richard | 2022 Birmingham | 01:30:20 | |
| Nicholson Scott | 2024 Perth | 01:29:47 | |
| Simpson Philip | 2024 London | 01:29:29 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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