Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Bateson Michael's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Bateson Michael hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Bateson Michael’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bateson Michael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:30 | 37:24 to 34:54 | 45.9% |
| Burpees Broad Jump | 01:03 | 04:34 to 03:31 | 19.3% |
| Sled Pull | 00:44 | 04:15 to 03:31 | 13.5% |
| Sled Push | 00:33 | 02:34 to 02:01 | 10.1% |
| Rowing | 00:21 | 04:42 to 04:21 | 6.4% |
| Farmers Carry | 00:14 | 01:50 to 01:36 | 4.3% |
| Ski Erg | 00:01 | 04:04 to 04:03 | 0.3% |
| Sandbag Lunges | 00:01 | 03:42 to 03:41 | 0.3% |
| Wall Balls | 00:00 | 04:16 to 04:16 | 0.0% |
| Bateson Michael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:40 | 00:00 | 03:59 -01:19 | 00:00 +00:00 |
| Ski Erg | 04:04 | 02:40 | 04:12 -00:08 | 03:59 -01:19 |
| Running 2 | 04:32 | 06:44 | 04:17 +00:15 | 08:11 -01:27 |
| Sled Push | 02:34 | 11:16 | 02:27 +00:07 | 12:28 -01:12 |
| Running 3 | 05:14 | 13:50 | 04:34 +00:40 | 14:55 -01:05 |
| Sled Pull | 04:15 | 19:04 | 04:00 +00:15 | 19:29 -00:25 |
| Running 4 | 05:26 | 23:19 | 04:33 +00:53 | 23:29 -00:10 |
| Burpees Broad Jump | 04:34 | 28:45 | 04:02 +00:32 | 28:02 +00:43 |
| Running 5 | 05:35 | 33:19 | 04:40 +00:55 | 32:04 +01:15 |
| Rowing | 04:42 | 38:54 | 04:29 +00:13 | 36:44 +02:10 |
| Running 6 | 05:16 | 43:36 | 04:34 +00:42 | 41:13 +02:23 |
| Farmers Carry | 01:50 | 48:52 | 01:49 +00:01 | 45:47 +03:05 |
| Running 7 | 05:10 | 50:42 | 04:34 +00:36 | 47:36 +03:06 |
| Sandbag Lunges | 03:42 | 55:52 | 04:02 -00:20 | 52:10 +03:42 |
| Running 8 | 03:34 | 59:34 | 04:53 -01:19 | 56:12 +03:22 |
| Wall Balls | 04:16 | 01:03:08 | 05:05 -00:49 | 01:01:05 +02:03 |
| Roxzone | 04:00 | 01:11:16 | 05:06 -01:06 | 01:11:16 |
Michael Bateson, from the Age Group 35-39, showed an impressive performance in the 2024 Dublin HYROX race. His overall rank was 206, placing him in the top 7% of all 2696 athletes. In his age group, he ranked 51st, landing him in the top 9% of 553 athletes. His overall time was 01:11:16, with a total running time of 00:37:24, which was 01:07 slower than the average. His best running lap was clocked at 00:03:34.
Michael started the race with a strong performance, completing Running 1 significantly faster than the average, but his pace declined in the subsequent segments. His total running time suggests a more strength-oriented profile as it was slower than the average. This indicates that while his strength exercises are on point, there is room for improvement in his running performance.
Michael should consider implementing a pacing strategy to maintain a more consistent speed throughout the race. Starting off too fast can lead to early fatigue and slower times in later segments. Interval training can help improve his pacing.
Transitions between exercises, particularly from strength to running segments, need to be smoother. Practicing transitions during training can help improve roxzone time. Also, working on a cool-down routine post strength exercises can lead to better running performance immediately after.
Lastly, focusing on form during the strength exercises can not only improve performance in these segments, but also save energy and prevent injury, positively impacting the overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Belloc Bastien | 2024 Bilbao | 01:10:49 | |
| Christensen Mike | 2024 London | 01:11:43 | |
| Arriola Frank | 2023 Los Angeles | 01:11:29 | |
| Whann Josh | 2024 Dublin | 01:10:53 | |
| EldredDutton Fred | 2024 London | 01:11:37 | |
| Cano Benito Erlaitz | 2022 Valencia | 01:11:05 | |
| Woods Nathan | 2024 Glasgow | 01:11:22 | |
| Ullah Remi | 2022 London | 01:11:15 | |
| Tuithof Brian | 2024 Amsterdam | 01:10:49 | |
| Wilson Daniel | 2023 Manchester | 01:11:19 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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