Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bastian Marc's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bastian Marc's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bastian Marc's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bastian Marc's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:04 | 07:18 to 05:14 | 44.3% |
| Burpees Broad Jump | 01:31 | 05:45 to 04:14 | 32.5% |
| Sandbag Lunges | 00:50 | 05:04 to 04:14 | 17.9% |
| Farmers Carry | 00:15 | 02:04 to 01:49 | 5.4% |
| Ski Erg | 00:00 | 04:05 to 04:05 | 0.0% |
| Sled Push | 00:00 | 01:52 to 01:52 | 0.0% |
| Sled Pull | 00:00 | 03:38 to 03:38 | 0.0% |
| Rowing | 00:00 | 04:19 to 04:19 | 0.0% |
| Run Total | 00:00 | 37:58 to 37:58 | 0.0% |
| Bastian Marc | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:42 | 00:00 | 04:19 +00:23 | 00:00 +00:00 |
| Ski Erg | 04:05 | 04:42 | 04:20 -00:15 | 04:19 +00:23 |
| Running 2 | 04:26 | 08:47 | 04:38 -00:12 | 08:39 +00:08 |
| Sled Push | 01:52 | 13:13 | 02:40 -00:48 | 13:17 -00:04 |
| Running 3 | 04:45 | 15:05 | 05:01 -00:16 | 15:57 -00:52 |
| Sled Pull | 03:38 | 19:50 | 04:27 -00:49 | 20:58 -01:08 |
| Running 4 | 04:51 | 23:28 | 04:59 -00:08 | 25:25 -01:57 |
| Burpees Broad Jump | 05:45 | 28:19 | 04:39 +01:06 | 30:24 -02:05 |
| Running 5 | 04:51 | 34:04 | 05:08 -00:17 | 35:03 -00:59 |
| Rowing | 04:19 | 38:55 | 04:39 -00:20 | 40:11 -01:16 |
| Running 6 | 04:48 | 43:14 | 05:01 -00:13 | 44:50 -01:36 |
| Farmers Carry | 02:04 | 48:02 | 02:01 +00:03 | 49:51 -01:49 |
| Running 7 | 04:31 | 50:06 | 05:00 -00:29 | 51:52 -01:46 |
| Sandbag Lunges | 05:04 | 54:37 | 04:35 +00:29 | 56:52 -02:15 |
| Running 8 | 05:07 | 59:41 | 05:27 -00:20 | 01:01:27 -01:46 |
| Wall Balls | 07:18 | 01:04:48 | 05:46 +01:32 | 01:06:54 -02:06 |
| Roxzone | 06:39 | 01:18:37 | 05:57 +00:42 | 01:18:37 |
Marc Bastian has shown impressive performance in the 2024 Hamburg HYROX race, ranking in the top 39% of 823 athletes and within the top 49% of his age group (30-34). He has a strong running profile as indicated by his total running time of 37:58, which is 01:52 faster than average. His best running lap was completed in 04:26. However, it is also evident that Marc started slower than average in the first running segment, but he managed to improve his pace in the subsequent segments.
In future races, Marc should consider starting at a faster pace in the initial running segments. This would help him gain valuable time early on in the race. Additionally, Marc could work on his transitions between exercises to minimize the time spent in the Roxzone. Given his running strengths, he should also consider conserving energy during strength-intensive segments to ensure he can maximize his running performance. Lastly, practicing the specific exercises where he has room for improvement (wall balls, burpees broad jump, and sandbag lunges) under race-like conditions could help him better prepare for the next race.
| Similar Athletes | |||
|---|---|---|---|
| Thole Patrick | 2023 Hannover | 01:18:14 | |
| Man Wai | 2020 Karlsruhe | 01:19:06 | |
| Mörth Sascha | 2024 Vienna - European Championship | 01:18:07 | |
| Zahursky Dustin | 2024 Washington - North American Championships | 01:18:24 | |
| Reißig Leonard | 2019 Leipzig | 01:18:50 | |
| Netocny Simon | 2024 Vienna - European Championship | 01:18:11 | |
| Egen John | 2024 Melbourne | 01:18:51 | |
| Hoffmann Jannik | 2023 Frankfurt | 01:18:47 | |
| Castellana Giuseppe | 2023 Milan | 01:19:02 | |
| Kaminski Stephane | 2024 Frankfurt | 01:18:58 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Frankfurt | — | |
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