Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Baroni Marco's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Baroni Marco's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Baroni Marco's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Baroni Marco's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:32 | 41:36 to 39:04 | 60.6% |
| Sled Push | 00:42 | 03:08 to 02:26 | 16.7% |
| Sandbag Lunges | 00:26 | 04:48 to 04:22 | 10.4% |
| Burpees Broad Jump | 00:19 | 04:44 to 04:25 | 7.6% |
| Farmers Carry | 00:12 | 02:04 to 01:52 | 4.8% |
| Ski Erg | 00:00 | 04:12 to 04:12 | 0.0% |
| Sled Pull | 00:00 | 03:51 to 03:51 | 0.0% |
| Rowing | 00:00 | 04:25 to 04:25 | 0.0% |
| Wall Balls | 00:00 | 05:10 to 05:10 | 0.0% |
| Baroni Marco | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:38 | 00:00 | 04:23 +01:15 | 00:00 +00:00 |
| Ski Erg | 04:12 | 05:38 | 04:21 -00:09 | 04:23 +01:15 |
| Running 2 | 04:48 | 09:50 | 04:43 +00:05 | 08:44 +01:06 |
| Sled Push | 03:08 | 14:38 | 02:43 +00:25 | 13:27 +01:11 |
| Running 3 | 05:06 | 17:46 | 05:06 +00:00 | 16:10 +01:36 |
| Sled Pull | 03:51 | 22:52 | 04:33 -00:42 | 21:16 +01:36 |
| Running 4 | 05:13 | 26:43 | 05:05 +00:08 | 25:49 +00:54 |
| Burpees Broad Jump | 04:44 | 31:56 | 04:50 -00:06 | 30:54 +01:02 |
| Running 5 | 05:31 | 36:40 | 05:14 +00:17 | 35:44 +00:56 |
| Rowing | 04:25 | 42:11 | 04:40 -00:15 | 40:58 +01:13 |
| Running 6 | 05:29 | 46:36 | 05:06 +00:23 | 45:38 +00:58 |
| Farmers Carry | 02:04 | 52:05 | 02:02 +00:02 | 50:44 +01:21 |
| Running 7 | 05:18 | 54:09 | 05:05 +00:13 | 52:46 +01:23 |
| Sandbag Lunges | 04:48 | 59:27 | 04:42 +00:06 | 57:51 +01:36 |
| Running 8 | 04:35 | 01:04:15 | 05:34 -00:59 | 01:02:33 +01:42 |
| Wall Balls | 05:10 | 01:08:50 | 05:55 -00:45 | 01:08:07 +00:43 |
| Roxzone | 06:16 | 01:20:11 | 06:09 +00:07 | 01:20:11 |
Marco Baroni delivered a commendable performance at the 2024 Milan Hyrox race, finishing in the top 24% overall and within his age group. His total time was 01:20:11, with a total running time slightly slower than average by 00:55, indicating a balanced yet slightly strength-oriented athlete profile. This suggests that while Marco has solid endurance, his pacing strategy could be optimized. His initial running segments were slower, indicating a conservative start, while his final run was exceptionally fast, highlighting his capacity to finish strong.
| Similar Athletes | |||
|---|---|---|---|
| Williams Ross | 2024 Madrid | 01:19:58 | |
| Chan Hei Man Winson | 2024 Taipei | 01:20:25 | |
| Wyka Daniel | 2024 Poznan | 01:20:04 | |
| Browne George | 2023 London | 01:20:33 | |
| Paluch Eddy | 2023 Milan | 01:20:02 | |
| Dettman Stuart | 2024 Sydney | 01:20:15 | |
| Bultinck Bert | 2024 Paris | 01:19:49 | |
| Crawford Adam | 2023 Hong Kong | 01:19:47 | |
| Lazaro Sylvain | 2024 Marseille | 01:20:34 | |
| Finn Phillips Elliott | 2023 Barcelona | 01:19:59 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Milan | 01:20:16 | |
| 2023 Valencia | 01:19:28 | |
| 2023 Barcelona | 01:18:09 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
