Dive into this athlete’s performance at 2019 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Barascu Radu's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Barascu Radu's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Barascu Radu's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Barascu Radu's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 00:27 | 04:51 to 04:24 | 29.7% |
| Ski Erg | 00:18 | 04:37 to 04:19 | 19.8% |
| Burpees Broad Jump | 00:14 | 04:55 to 04:41 | 15.4% |
| Wall Balls | 00:09 | 05:51 to 05:42 | 9.9% |
| Rowing | 00:08 | 04:47 to 04:39 | 8.8% |
| Farmers Carry | 00:07 | 02:04 to 01:57 | 7.7% |
| Sled Push | 00:06 | 02:40 to 02:34 | 6.6% |
| Run Total | 00:02 | 40:20 to 40:18 | 2.2% |
| Sandbag Lunges | 00:00 | 04:20 to 04:20 | 0.0% |
| Barascu Radu | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:01 | 00:00 | 04:29 +00:32 | 00:00 +00:00 |
| Ski Erg | 04:37 | 05:01 | 04:24 +00:13 | 04:29 +00:32 |
| Running 2 | 04:37 | 09:38 | 04:50 -00:13 | 08:53 +00:45 |
| Sled Push | 02:40 | 14:15 | 02:49 -00:09 | 13:43 +00:32 |
| Running 3 | 05:13 | 16:55 | 05:13 +00:00 | 16:32 +00:23 |
| Sled Pull | 04:51 | 22:08 | 04:43 +00:08 | 21:45 +00:23 |
| Running 4 | 05:07 | 26:59 | 05:11 -00:04 | 26:28 +00:31 |
| Burpees Broad Jump | 04:55 | 32:06 | 05:00 -00:05 | 31:39 +00:27 |
| Running 5 | 05:13 | 37:01 | 05:21 -00:08 | 36:39 +00:22 |
| Rowing | 04:47 | 42:14 | 04:44 +00:03 | 42:00 +00:14 |
| Running 6 | 05:45 | 47:01 | 05:14 +00:31 | 46:44 +00:17 |
| Farmers Carry | 02:04 | 52:46 | 02:07 -00:03 | 51:58 +00:48 |
| Running 7 | 04:47 | 54:50 | 05:12 -00:25 | 54:05 +00:45 |
| Sandbag Lunges | 04:20 | 59:37 | 04:51 -00:31 | 59:17 +00:20 |
| Running 8 | 04:41 | 01:03:57 | 05:43 -01:02 | 01:04:08 -00:11 |
| Wall Balls | 05:51 | 01:08:38 | 06:13 -00:22 | 01:09:51 -01:13 |
| Roxzone | 08:08 | 01:22:30 | 06:26 +01:42 | 01:22:30 |
- Practice transitions: Radu should incorporate specific drills and exercises into his training routine to improve his transition time between exercises. Practicing quick and efficient transitions during training sessions will help him save valuable time during the race.
- Prioritize strength training: Based on Radu's overall running time being slower than average, he should prioritize strength training to improve his running performance. Incorporating strength exercises such as squats, lunges, deadlifts, and kettlebell swings into his training routine will help him build the necessary strength and power for faster running times.
- Focus on endurance: Radu should incorporate long-distance runs and interval training into his training routine to improve his endurance. Gradually increasing the distance and intensity of his runs will help him build the necessary endurance to maintain a faster pace throughout the race.
- Practice mental toughness: Hyrox races require mental toughness and resilience. Radu should incorporate mental training techniques such as visualization, positive self-talk, and goal setting into his training routine to improve his mental toughness during the race.
Overall, Radu Barascu had a strong performance in the 2019 Hamburg Hyrox race. By implementing the suggested training strategies and techniques, specifically targeting the identified areas of improvement, Radu can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Orta Valdemoros Javier | 2023 Malaga | 01:22:33 | |
| Lechner Andreas | 2018 Wien | 01:22:31 | |
| Ballweg Domenic | 2023 München | 01:22:34 | |
| Andreatta Jarrod | 2023 Melbourne | 01:22:39 | |
| Suggitt Paul | 2023 London | 01:22:42 | |
| Monument Ryan | 2024 Melbourne | 01:22:58 | |
| De Groot Benjamin | 2019 Essen | 01:22:41 | |
| Rogers Aaran | 2022 Hamburg | 01:22:24 | |
| Garcia Hernandez Jose Vicente | 2023 Valencia | 01:22:54 | |
| Kirby Paul | 2023 London | 01:22:44 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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