Baldi Matt Hyrox Result

Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 154 similar athletes.

Performance Highlights

AUS AUS Flag Men 30-34 #113042 02:15:29 154th in AG | Top 100.0% 588th | Top 99.0%
-03:52
01:01:14
Run Total
-00:28
07:39
Avg. Lap
-00:10
05:58
Best Lap
+03:14
01:01:03
Workout Total
+00:24
07:37
Avg. Workout
+00:40
13:17
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 154 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 154 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Baldi Matt's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Baldi Matt's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 154 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Baldi Matt's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Baldi Matt's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 12:10. Check the detail of the improvement plan below.

03:29 Potential Improvement 28.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 03:29 12:21 to 08:52 28.6%
Sled Pull 03:17 10:57 to 07:40 27.0%
Run Total 02:48 01:01:14 to 58:26 23.0%
Wall Balls 02:34 13:28 to 10:54 21.1%
Farmers Carry 00:02 03:17 to 03:15 0.3%
Ski Erg 00:00 04:55 to 04:55 0.0%
Sled Push 00:00 03:05 to 03:05 0.0%
Rowing 00:00 05:23 to 05:23 0.0%
Sandbag Lunges 00:00 07:37 to 07:37 0.0%

Splits Time

Baldi Matt Perfect Race
Splits Total Average Total
Running 1 04:10 00:00 06:07 -01:57 00:00 +00:00
Ski Erg 04:55 04:10 05:09 -00:14 06:07 -01:57
Running 2 05:58 09:05 06:52 -00:54 11:16 -02:11
Sled Push 03:05 15:03 04:21 -01:16 18:08 -03:05
Running 3 07:21 18:08 08:05 -00:44 22:29 -04:21
Sled Pull 10:57 25:29 08:19 +02:38 30:34 -05:05
Running 4 08:16 36:26 08:03 +00:13 38:53 -02:27
Burpees Broad Jump 12:21 44:42 09:43 +02:38 46:56 -02:14
Running 5 08:29 57:03 08:29 +00:00 56:39 +00:24
Rowing 05:23 01:05:32 05:50 -00:27 01:05:08 +00:24
Running 6 08:41 01:10:55 08:07 +00:34 01:10:58 -00:03
Farmers Carry 03:17 01:19:36 03:12 +00:05 01:19:05 +00:31
Running 7 09:20 01:22:53 08:12 +01:08 01:22:17 +00:36
Sandbag Lunges 07:37 01:32:13 09:09 -01:32 01:30:29 +01:44
Running 8 09:03 01:39:50 11:08 -02:05 01:39:38 +00:12
Wall Balls 13:28 01:48:53 12:06 +01:22 01:50:46 -01:53
Roxzone 13:17 02:15:29 12:37 +00:40 02:15:29
Based on 154 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Matt Baldi demonstrated a commendable performance at the 2024 Brisbane HYROX event, finishing in the top 57% overall and top 62% in his age group. His total running time was notably faster than average by 4 minutes and 17 seconds, indicating a strong runner profile. However, the performance analysis suggests he may have started the race with a pace that was too fast, as indicated by his exceptional running times in the early segments, particularly Running 1. This early burst of speed may have contributed to fatigue, affecting his performance in strength-oriented tasks later in the race.

Segments to Improve

  • Burpees Broad Jump: Matt was 2:48 slower than average, indicating a significant area for improvement. Focus on enhancing explosive power and endurance through drills such as plyometric workouts (box jumps, tuck jumps) and high-intensity interval training (HIIT). Emphasize maintaining form under fatigue, as form degradation can lead to inefficiencies.
  • Sled Pull: With a time 2:30 slower than average, improving upper body and core strength will be crucial. Incorporate exercises like deadlifts, bent-over rows, and core stability exercises such as planks and Russian twists. Practice sled pulls in training to develop technique and efficiency under race conditions.
  • Wall Balls: Matt was 1:25 slower than average. Focus on leg strength and endurance through squats and lunges, and practice wall ball shots to improve technique and rhythm. Work on breathing techniques to maintain consistency during this exercise.
  • Roxzone: The transition time was 54 seconds slower than average, highlighting a need for better transition efficiency. Practice quick transitions in training sessions by simulating race conditions, focusing on minimizing downtime between exercises.

Race Strategies

  • Pacing Strategy: Given the strong running profile, start with a conservative pace to conserve energy for later strength-based challenges. This approach will help prevent early fatigue and maintain endurance throughout the race.
  • Compromised Running Training: Incorporate compromised running sessions where running is alternated with strength exercises to simulate race conditions. This will help build resilience and improve performance when transitioning from strength exercises to running.
  • Focus on Breathing and Recovery: Implement breathing exercises and short recovery techniques (e.g., controlled breathing, shaking out limbs) during transitions to optimize performance and reduce fatigue in subsequent tasks.
Similar Athletes
Hickey Dean 2024 Malaga 02:15:42
Aftyka Piotr 2024 Katowice 02:15:07
Wimmer Martin 2023 Frankfurt 02:15:05
Wiendels Yannic 2024 Rotterdam 02:15:15
Slowik Thibault 2024 Marseille 02:15:25
Mooney Tony 2023 Glasgow 02:15:08
Chan Richie 2024 Hong Kong 02:15:50
Dosa Ladislav 2024 Poznan 02:14:59
Lemond Marvin 2021 Dallas 02:15:37
Mckenna Lee 2023 Glasgow 02:15:05

Measure Your Performance Against Top Athletes

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