Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
154 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 154 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 154 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Baldi Matt's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Baldi Matt's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 154 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Baldi Matt's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Baldi Matt's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
12:10.
Check the detail of the improvement plan below.
Based on 154 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Matt Baldi demonstrated a commendable performance at the 2024 Brisbane HYROX event, finishing in the top 57% overall and top 62% in his age group. His total running time was notably faster than average by 4 minutes and 17 seconds, indicating a strong runner profile. However, the performance analysis suggests he may have started the race with a pace that was too fast, as indicated by his exceptional running times in the early segments, particularly Running 1. This early burst of speed may have contributed to fatigue, affecting his performance in strength-oriented tasks later in the race.
Segments to Improve
Burpees Broad Jump: Matt was 2:48 slower than average, indicating a significant area for improvement. Focus on enhancing explosive power and endurance through drills such as plyometric workouts (box jumps, tuck jumps) and high-intensity interval training (HIIT). Emphasize maintaining form under fatigue, as form degradation can lead to inefficiencies.
Sled Pull: With a time 2:30 slower than average, improving upper body and core strength will be crucial. Incorporate exercises like deadlifts, bent-over rows, and core stability exercises such as planks and Russian twists. Practice sled pulls in training to develop technique and efficiency under race conditions.
Wall Balls: Matt was 1:25 slower than average. Focus on leg strength and endurance through squats and lunges, and practice wall ball shots to improve technique and rhythm. Work on breathing techniques to maintain consistency during this exercise.
Roxzone: The transition time was 54 seconds slower than average, highlighting a need for better transition efficiency. Practice quick transitions in training sessions by simulating race conditions, focusing on minimizing downtime between exercises.
Race Strategies
Pacing Strategy: Given the strong running profile, start with a conservative pace to conserve energy for later strength-based challenges. This approach will help prevent early fatigue and maintain endurance throughout the race.
Compromised Running Training: Incorporate compromised running sessions where running is alternated with strength exercises to simulate race conditions. This will help build resilience and improve performance when transitioning from strength exercises to running.
Focus on Breathing and Recovery: Implement breathing exercises and short recovery techniques (e.g., controlled breathing, shaking out limbs) during transitions to optimize performance and reduce fatigue in subsequent tasks.