Season 23/24 2023 Warschau (336) HYROX (272) Men (205) Bakun Oskar

Bakun Oskar Hyrox Result

Dive into this athlete’s performance at 2023 Warschau using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

POL POL Flag Men 35-39 #102007 01:28:33 29th in AG | Top 58.0% 99th | Top 48.3%
+04:50
48:48
Run Total
+00:37
06:06
Avg. Lap
+00:17
04:57
Best Lap
-03:47
33:42
Workout Total
-00:29
04:12
Avg. Workout
-01:00
06:08
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Bakun Oskar's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bakun Oskar's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bakun Oskar's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bakun Oskar's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:32. Check the detail of the improvement plan below.

05:57 Potential Improvement 91.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 05:57 48:48 to 42:51 91.1%
Ski Erg 00:16 04:42 to 04:26 4.1%
Rowing 00:16 05:04 to 04:48 4.1%
Farmers Carry 00:03 02:10 to 02:07 0.8%
Sled Push 00:00 02:30 to 02:30 0.0%
Sled Pull 00:00 04:37 to 04:37 0.0%
Burpees Broad Jump 00:00 04:47 to 04:47 0.0%
Sandbag Lunges 00:00 04:39 to 04:39 0.0%
Wall Balls 00:00 05:13 to 05:13 0.0%

Splits Time

Bakun Oskar Perfect Race
Splits Total Average Total
Running 1 04:57 00:00 04:43 +00:14 00:00 +00:00
Ski Erg 04:42 04:57 04:29 +00:13 04:43 +00:14
Running 2 05:56 09:39 05:06 +00:50 09:12 +00:27
Sled Push 02:30 15:35 03:00 -00:30 14:18 +01:17
Running 3 06:30 18:05 05:33 +00:57 17:18 +00:47
Sled Pull 04:37 24:35 05:06 -00:29 22:51 +01:44
Running 4 06:36 29:12 05:32 +01:04 27:57 +01:15
Burpees Broad Jump 04:47 35:48 05:37 -00:50 33:29 +02:19
Running 5 06:33 40:35 05:42 +00:51 39:06 +01:29
Rowing 05:04 47:08 04:53 +00:11 44:48 +02:20
Running 6 06:20 52:12 05:34 +00:46 49:41 +02:31
Farmers Carry 02:10 58:32 02:15 -00:05 55:15 +03:17
Running 7 06:23 01:00:42 05:33 +00:50 57:30 +03:12
Sandbag Lunges 04:39 01:07:05 05:21 -00:42 01:03:03 +04:02
Running 8 05:36 01:11:44 06:13 -00:37 01:08:24 +03:20
Wall Balls 05:13 01:17:20 06:48 -01:35 01:14:37 +02:43
Roxzone 06:08 01:28:33 07:08 -01:00 01:28:33
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Oskar Bakun performed well in the Hyrox race, finishing in the top 36% of all athletes and the top 46% in his age group. His overall time of 01:28:33 is commendable, but there are areas where he can improve to enhance his performance in future races.

Segments to Improve


Based on the splits analysis, the segments where Oskar lost the most time are Running Total, Running 4, Running 3, Running 2, Running 5, Running 7, Running 6, Best Lap, Running 1, Ski Erg, and Rowing. To improve his performance in these segments, Oskar should focus on the following strategies:

1. Running Total:
To improve overall running performance, Oskar should incorporate more running-specific training into his routine. He can include interval training, hill sprints, and tempo runs to increase his speed and endurance.

2. Running 4, Running 3, Running 2, Running 5, Running 7, and Running 6:
These segments indicate that Oskar may need to work on maintaining a consistent pace throughout the race. Incorporating fartlek runs, where he alternates between periods of faster and slower running, can help him improve his pacing abilities.

3. Best Lap and Running 1:
Oskar can focus on his running technique to improve his speed in these segments. He should work on maintaining good form, such as a slight forward lean, quick turnover, and relaxed shoulders. Incorporating drills like high knees, butt kicks, and strides can also help improve running efficiency.

4. Ski Erg and Rowing:
Oskar should focus on improving his performance in these segments by strengthening his upper body and core. Exercises such as rowing machine intervals, kettlebell swings, and shoulder presses can help improve his power and endurance in these areas.

Strategies


To enhance Oskar's race performance, the following strategies can be implemented:

1. Pacing:
Oskar should aim for a more consistent pace throughout the race, avoiding starting too fast and then slowing down significantly. He can use a GPS watch or a running app to monitor his pace and make necessary adjustments during the race.

2. Transitions:
Oskar should work on improving his transition time in the Roxzone. This can be achieved by practicing quick and efficient movements between exercises during training sessions. Implementing circuit-style workouts that mimic the race format can also help improve transition times.

3. Mental Preparation:
Oskar should focus on mental strategies to stay motivated and focused during the race. This can include visualization techniques, positive self-talk, and setting specific goals for each segment of the race.

4. Strength Training:
Oskar should incorporate regular strength training sessions into his routine to improve overall strength and power. Exercises such as squats, lunges, deadlifts, and plyometric movements can help enhance his performance in the strength-focused segments of the race.

By implementing these strategies and incorporating specific exercises and drills tailored to his areas of improvement, Oskar Bakun can enhance his performance in future Hyrox races. It is important for him to focus on maintaining a consistent pace, improving his transitions, and strengthening both his running and strength abilities to achieve better results.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Bachellerie Julian 2024 Malaga 01:28:07
Park Stephen 2024 Anaheim 01:28:22
Angeli Andrea 2024 Rimini 01:28:57
Dalton Marc 2024 Malaga 01:28:59
Goodman Chris 2023 Chicago - North American Open Championship 01:28:17
Mcgimpsey Scott 2024 Malaga 01:28:40
Busse Christoph 2024 Frankfurt 01:28:50
Graham Malachi 2023 Manchester 01:28:12
Garcia David 2024 Ciudad de Mexico 01:28:32
Nelson Alex 2023 London 01:28:13

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Barcelona 01:25:42

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