Season 18/19 2019 Hannover (505) HYROX (368) Men (260) Bähre Boris

Bähre Boris Hyrox Result

Dive into this athlete’s performance at 2019 Hannover using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 45-49 #115003 01:34:58 9th in AG | Top 45.0% 158th | Top 60.8%
-00:28
46:20
Run Total
-00:02
05:48
Avg. Lap
+00:04
05:01
Best Lap
+00:35
40:46
Workout Total
+00:04
05:05
Avg. Workout
-00:08
07:54
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Bähre Boris's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bähre Boris's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bähre Boris's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bähre Boris's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:31. Check the detail of the improvement plan below.

03:33 Potential Improvement 78.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 03:33 10:42 to 07:09 78.6%
Run Total 00:40 46:20 to 45:40 14.8%
Rowing 00:13 05:11 to 04:58 4.8%
Burpees Broad Jump 00:04 06:01 to 05:57 1.5%
Farmers Carry 00:01 02:20 to 02:19 0.4%
Ski Erg 00:00 04:23 to 04:23 0.0%
Sled Push 00:00 02:15 to 02:15 0.0%
Sled Pull 00:00 04:48 to 04:48 0.0%
Sandbag Lunges 00:00 05:06 to 05:06 0.0%

Splits Time

Bähre Boris Perfect Race
Splits Total Average Total
Running 1 05:01 00:00 04:59 +00:02 00:00 +00:00
Ski Erg 04:23 05:01 04:35 -00:12 04:59 +00:02
Running 2 05:34 09:24 05:23 +00:11 09:34 -00:10
Sled Push 02:15 14:58 03:12 -00:57 14:57 +00:01
Running 3 05:44 17:13 05:53 -00:09 18:09 -00:56
Sled Pull 04:48 22:57 05:30 -00:42 24:02 -01:05
Running 4 05:49 27:45 05:52 -00:03 29:32 -01:47
Burpees Broad Jump 06:01 33:34 06:11 -00:10 35:24 -01:50
Running 5 06:03 39:35 06:05 -00:02 41:35 -02:00
Rowing 05:11 45:38 05:02 +00:09 47:40 -02:02
Running 6 06:01 50:49 05:54 +00:07 52:42 -01:53
Farmers Carry 02:20 56:50 02:24 -00:04 58:36 -01:46
Running 7 06:03 59:10 05:53 +00:10 01:01:00 -01:50
Sandbag Lunges 05:06 01:05:13 05:49 -00:43 01:06:53 -01:40
Running 8 06:09 01:10:19 06:46 -00:37 01:12:42 -02:23
Wall Balls 10:42 01:16:28 07:28 +03:14 01:19:28 -03:00
Roxzone 07:54 01:34:58 08:02 -00:08 01:34:58
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Boris Bähre performed well in the 2019 Hannover Hyrox race, finishing with an overall rank of 158, which places him in the top 42% of all competitors. In his age group (45-49), he achieved a rank of 9, placing him in the top 34% of athletes. With an overall time of 01:34:58, Boris demonstrated a strong level of fitness and endurance.

However, there are areas in which Boris can improve to enhance his performance in future races. His total running time of 00:46:20 was 01:33 slower than the average, indicating that he could benefit from improving his running efficiency and speed. Additionally, his best running lap time of 00:05:01 suggests that he has the potential to further improve his running performance.

Segments to Improve


Based on the splits analysis, the following segments showed the most time lost for Boris: Wall Balls, Run Total, Best Lap, Running 1, Running 2, Burpees Broad Jump, Rowing, and Running 7. To address these areas of weakness, the following training strategies and techniques are recommended:

1. Wall Balls:
Boris took 03:11 longer than the average time in this segment. To improve his performance, he should focus on increasing his lower body strength and explosiveness. Exercises such as squats, lunges, and box jumps can be incorporated into his training routine to enhance his power and endurance.

2. Run Total:
Boris's total running time was slower than average. To improve his running performance, he should incorporate interval training and speed work into his training regimen. High-intensity interval training (HIIT) sessions, hill sprints, and tempo runs can help him increase his running speed and endurance.

3. Best Lap, Running 1, and Running 2:
These segments showed slower times compared to the average. Boris can benefit from improving his running form and technique. Incorporating drills such as high knees, butt kicks, and bounding exercises can help him improve his running efficiency and speed. Additionally, focusing on proper breathing techniques and maintaining a consistent pace throughout the race will contribute to better performance.

4. Burpees Broad Jump:
Boris took 00:15 longer than the average time in this segment. To improve his performance, he should work on increasing his upper body and core strength. Exercises such as push-ups, planks, and medicine ball slams can be incorporated into his training routine to enhance his power and stability during this segment.

5. Rowing:
Boris's time in this segment was slower than average. To improve his rowing performance, he should focus on increasing his upper body and core strength. Incorporating exercises such as lat pull-downs, bent-over rows, and Russian twists can help him develop the necessary strength and stability for rowing.

6. Running 7:
Boris took 00:12 longer than the average time in this segment. To improve his performance, he should focus on maintaining a steady pace and conserving energy throughout the race. Incorporating long distance runs and endurance training into his routine can help him build the necessary stamina for this segment.

Strategies


During the race, Boris should implement the following strategies for better performance:

1. Pacing:
It is important for Boris to find a sustainable pace from the start to avoid burning out later in the race. He should aim to maintain a consistent speed and avoid starting too fast, which can lead to fatigue and decreased performance.

2. Transitions:
Boris should focus on improving his transition times between the exercise zones (Roxzone). By practicing quick and efficient transitions during his training, he can save valuable time during the race.

3. Mental Preparation:
Boris should mentally prepare himself for the challenges of each segment. Visualizing success, setting realistic goals, and maintaining a positive mindset throughout the race can contribute to improved performance.

4. Hydration and Nutrition:
Proper hydration and nutrition before, during, and after the race are essential for optimal performance. Boris should ensure he is well-hydrated and properly fueled to maintain energy levels throughout the race.

By implementing these strategies and incorporating the recommended training techniques and exercises, Boris can improve his overall race performance and enhance his strengths while addressing areas of improvement. With dedication and consistent training, he can continue to excel in future Hyrox races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Vacheret Thomas 2024 Marseille 01:35:19
Cronkwright Andrew 2024 New York 01:35:01
Peterson Thor 2021 New York 01:34:44
Dziuba Marcin 2024 Katowice 01:34:46
Halai Dzmitry 2024 Katowice 01:35:07
Donjuan José Luis 2024 Mexico City 01:35:02
Kolfenbach Bill 2024 New York 01:34:52
Brotherton Tyler 2023 Anaheim 01:34:57
Carroll Galen 2023 Dubai 01:34:59
Conter Philip 2022 Frankfurt 01:35:06

Measure Your Performance Against Top Athletes

Other Results from this athlete
2018 Hamburg 01:37:19

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download