Dive into this athlete’s performance at 2023 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Backenhaus Daniel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Backenhaus Daniel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Backenhaus Daniel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Backenhaus Daniel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:29 | 51:14 to 46:45 | 78.2% |
| Farmers Carry | 00:44 | 03:09 to 02:25 | 12.8% |
| Wall Balls | 00:31 | 07:59 to 07:28 | 9.0% |
| Ski Erg | 00:00 | 04:19 to 04:19 | 0.0% |
| Sled Push | 00:00 | 02:26 to 02:26 | 0.0% |
| Sled Pull | 00:00 | 04:21 to 04:21 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:53 to 03:53 | 0.0% |
| Rowing | 00:00 | 04:53 to 04:53 | 0.0% |
| Sandbag Lunges | 00:00 | 04:55 to 04:55 | 0.0% |
| Backenhaus Daniel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:59 | 00:00 | 05:00 -01:01 | 00:00 +00:00 |
| Ski Erg | 04:19 | 03:59 | 04:38 -00:19 | 05:00 -01:01 |
| Running 2 | 05:20 | 08:18 | 05:26 -00:06 | 09:38 -01:20 |
| Sled Push | 02:26 | 13:38 | 03:18 -00:52 | 15:04 -01:26 |
| Running 3 | 07:34 | 16:04 | 05:58 +01:36 | 18:22 -02:18 |
| Sled Pull | 04:21 | 23:38 | 05:41 -01:20 | 24:20 -00:42 |
| Running 4 | 07:00 | 27:59 | 05:58 +01:02 | 30:01 -02:02 |
| Burpees Broad Jump | 03:53 | 34:59 | 06:26 -02:33 | 35:59 -01:00 |
| Running 5 | 06:59 | 38:52 | 06:13 +00:46 | 42:25 -03:33 |
| Rowing | 04:53 | 45:51 | 05:05 -00:12 | 48:38 -02:47 |
| Running 6 | 06:38 | 50:44 | 06:02 +00:36 | 53:43 -02:59 |
| Farmers Carry | 03:09 | 57:22 | 02:26 +00:43 | 59:45 -02:23 |
| Running 7 | 06:16 | 01:00:31 | 06:02 +00:14 | 01:02:11 -01:40 |
| Sandbag Lunges | 04:55 | 01:06:47 | 05:59 -01:04 | 01:08:13 -01:26 |
| Running 8 | 07:30 | 01:11:42 | 06:59 +00:31 | 01:14:12 -02:30 |
| Wall Balls | 07:59 | 01:19:12 | 07:52 +00:07 | 01:21:11 -01:59 |
| Roxzone | 10:18 | 01:37:20 | 08:17 +02:01 | 01:37:20 |
Based on the splits analysis, Daniel performed exceptionally well in the Running 1 segment, finishing 51 seconds faster than the average. He also had strong performances in the Ski Erg and Sled Push segments, finishing 15 seconds and 1 minute 15 seconds faster than the average, respectively. This indicates that he has good speed and power in these areas.
However, Daniel struggled in several running segments, particularly Running 3, Running 4, and Running 5, where he was slower than the average by 1 minute 34 seconds, 1 minute 1 second, and 48 seconds, respectively. This suggests that he could benefit from improving his running endurance and pacing.
Overall, Daniel Backenhaus had a solid performance in the HYROX race, but there are areas where he can improve to enhance his performance. By focusing on improving running endurance and pacing, incorporating specific strength training exercises, and implementing effective race strategies, Daniel can continue to improve his performance and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Kappus Tobias | 2024 Gdansk | 01:37:17 | |
| Pomfret Matt | 2022 London | 01:37:06 | |
| Timmins Jack | 2024 London | 01:37:47 | |
| Schultz Stephen | 2024 Chicago Navy Pier | 01:37:07 | |
| Padmanuja Poom | 2021 Dallas | 01:36:59 | |
| Doomen Nick | 2024 Rotterdam | 01:36:55 | |
| Byrne Kevin | 2024 Sports Direct HYROX London | 01:36:55 | |
| Bruhse Günter | 2020 Hannover | 01:37:08 | |
| LeaWood Julian | 2024 Melbourne | 01:37:43 | |
| Wawer Lennard | 2019 Hannover | 01:36:57 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Taipei | 01:31:34 | |
| 2024 Hong Kong | 01:29:40 | |
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