Dive into this athlete’s performance at 2019 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 410 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Aubrechtova Veroslava's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Aubrechtova Veroslava's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Aubrechtova Veroslava's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Aubrechtova Veroslava's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 13:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 11:50 | 19:12 to 07:22 | 85.0% |
| Farmers Carry | 01:02 | 03:48 to 02:46 | 7.4% |
| Rowing | 00:32 | 06:26 to 05:54 | 3.8% |
| Sled Push | 00:31 | 03:58 to 03:27 | 3.7% |
| Ski Erg | 00:00 | 05:20 to 05:20 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:13 to 07:13 | 0.0% |
| Sandbag Lunges | 00:00 | 05:48 to 05:48 | 0.0% |
| Wall Balls | 00:00 | 05:02 to 05:02 | 0.0% |
| Run Total | 00:00 | 49:58 to 49:58 | 0.0% |
| Aubrechtova Veroslava | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:06 | 00:00 | 06:01 -00:55 | 00:00 +00:00 |
| Ski Erg | 05:20 | 05:06 | 05:33 -00:13 | 06:01 -00:55 |
| Running 2 | 05:47 | 10:26 | 06:36 -00:49 | 11:34 -01:08 |
| Sled Push | 03:58 | 16:13 | 03:25 +00:33 | 18:10 -01:57 |
| Running 3 | 05:58 | 20:11 | 06:58 -01:00 | 21:35 -01:24 |
| Sled Pull | 19:12 | 26:09 | 07:29 +11:43 | 28:33 -02:24 |
| Running 4 | 06:40 | 45:21 | 07:02 -00:22 | 36:02 +09:19 |
| Burpees Broad Jump | 07:13 | 52:01 | 08:42 -01:29 | 43:04 +08:57 |
| Running 5 | 06:39 | 59:14 | 07:19 -00:40 | 51:46 +07:28 |
| Rowing | 06:26 | 01:05:53 | 05:56 +00:30 | 59:05 +06:48 |
| Running 6 | 06:22 | 01:12:19 | 07:13 -00:51 | 01:05:01 +07:18 |
| Farmers Carry | 03:48 | 01:18:41 | 02:46 +01:02 | 01:12:14 +06:27 |
| Running 7 | 06:41 | 01:22:29 | 07:13 -00:32 | 01:15:00 +07:29 |
| Sandbag Lunges | 05:48 | 01:29:10 | 06:30 -00:42 | 01:22:13 +06:57 |
| Running 8 | 06:50 | 01:34:58 | 08:09 -01:19 | 01:28:43 +06:15 |
| Wall Balls | 05:02 | 01:41:48 | 07:03 -02:01 | 01:36:52 +04:56 |
| Roxzone | 06:47 | 01:53:29 | 09:34 -02:47 | 01:53:29 |
Veroslava's total running time was 00:49:58, which was 04:53 faster than the average. This indicates that she has a strong running profile and should continue to focus on her running training to maintain this advantage.
Overall, Veroslava had a strong performance in the 2019 Frankfurt HYROX race. By focusing on improving her performance in the Sled Pull, Farmers Carry, and Rowing segments, as well as maintaining her running profile and optimizing her transitions, she can further enhance her performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Citroen Karen | 2023 Maastricht European Championships | 01:53:33 | |
| Herberger Nadine | 2023 München | 01:53:50 | |
| davis molly | 2020 Dallas | 01:53:01 | |
| Herbomel Julie | 2023 Paris | 01:53:20 | |
| Glöckner Christin | 2022 Essen | 01:53:12 | |
| González Bello Carolina | 2024 Madrid | 01:53:14 | |
| Ferguson Alex | 2022 London | 01:53:46 | |
| Maddock Rachael | 2024 Melbourne | 01:53:16 | |
| Hernandez Hermosillo Laura | 2024 Ciudad de Mexico | 01:53:51 | |
| Stoklosa Beata | 2024 New York | 01:53:00 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Leipzig | 01:35:40 | |
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