Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Arrue Jon's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Arrue Jon's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Arrue Jon's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Arrue Jon's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 00:55 | 04:59 to 04:04 | 21.9% |
| Wall Balls | 00:49 | 06:03 to 05:14 | 19.5% |
| Sandbag Lunges | 00:43 | 04:57 to 04:14 | 17.1% |
| Sled Push | 00:37 | 02:59 to 02:22 | 14.7% |
| Ski Erg | 00:32 | 04:45 to 04:13 | 12.7% |
| Burpees Broad Jump | 00:29 | 04:43 to 04:14 | 11.6% |
| Rowing | 00:06 | 04:38 to 04:32 | 2.4% |
| Farmers Carry | 00:00 | 01:43 to 01:43 | 0.0% |
| Run Total | 00:00 | 36:58 to 36:58 | 0.0% |
| Arrue Jon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:29 | 00:00 | 04:19 +01:10 | 00:00 +00:00 |
| Ski Erg | 04:45 | 05:29 | 04:20 +00:25 | 04:19 +01:10 |
| Running 2 | 04:27 | 10:14 | 04:37 -00:10 | 08:39 +01:35 |
| Sled Push | 02:59 | 14:41 | 02:40 +00:19 | 13:16 +01:25 |
| Running 3 | 04:33 | 17:40 | 05:00 -00:27 | 15:56 +01:44 |
| Sled Pull | 04:59 | 22:13 | 04:26 +00:33 | 20:56 +01:17 |
| Running 4 | 04:30 | 27:12 | 04:59 -00:29 | 25:22 +01:50 |
| Burpees Broad Jump | 04:43 | 31:42 | 04:38 +00:05 | 30:21 +01:21 |
| Running 5 | 04:20 | 36:25 | 05:07 -00:47 | 34:59 +01:26 |
| Rowing | 04:38 | 40:45 | 04:39 -00:01 | 40:06 +00:39 |
| Running 6 | 04:28 | 45:23 | 05:01 -00:33 | 44:45 +00:38 |
| Farmers Carry | 01:43 | 49:51 | 02:01 -00:18 | 49:46 +00:05 |
| Running 7 | 04:24 | 51:34 | 05:00 -00:36 | 51:47 -00:13 |
| Sandbag Lunges | 04:57 | 55:58 | 04:33 +00:24 | 56:47 -00:49 |
| Running 8 | 04:51 | 01:00:55 | 05:27 -00:36 | 01:01:20 -00:25 |
| Wall Balls | 06:03 | 01:05:46 | 05:44 +00:19 | 01:06:47 -01:01 |
| Roxzone | 06:46 | 01:18:27 | 05:56 +00:50 | 01:18:27 |
Jon Arrue's performance in the 2024 Madrid HYROX competition demonstrates a well-rounded athlete with a particular strength in running. With an impressive overall rank of 289 out of 1509 athletes, Jon placed in the top 19% of all competitors, and in the top 20% of his age group (25-29). His total running time of 00:36:58 was 02:47 faster than the average, showcasing his superior running capabilities.
While Jon's strength in running is evident, it appears that he may have started the race at a slower pace than average, as indicated by his slower than average time in Running 1. However, he managed to pick up the pace and maintain a faster than average time in later running segments. This suggests that Jon might benefit from a more aggressive start in future races.
Considering Jon's performance, a few race strategies can be suggested for future races. Firstly, given his strength in running, Jon could aim to start the race at a faster pace. This could help him gain a time advantage early in the race. Secondly, focusing on quick and efficient transitions, especially during the Roxzone, could help him save valuable time. Finally, incorporating more functional strength training could help improve his performance in strength-based segments, balancing his overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Fuente Marco | 2023 Valencia | 01:17:59 | |
| De Vries Jolle | 2023 Amsterdam | 01:18:12 | |
| Rueda Garcia Sergio | 2024 Madrid | 01:18:02 | |
| Jiptner Bernd | 2024 Frankfurt | 01:18:37 | |
| Kemper Tilman | 2018 Leipzig | 01:18:15 | |
| uk Oliver | 2021 Birmingham | 01:18:03 | |
| Dyer Adrian | 2023 Sydney | 01:18:49 | |
| Verburgh Gieljaam | 2024 Maastricht | 01:18:36 | |
| Howell Tom | 2024 Madrid | 01:18:05 | |
| Kay Jacob | 2024 Birmingham | 01:17:57 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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