Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Armstrong Alan's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Armstrong Alan hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Armstrong Alan’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Armstrong Alan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:46 | 10:02 to 07:16 | 40.5% |
| Burpees Broad Jump | 02:40 | 08:43 to 06:03 | 39.0% |
| Sandbag Lunges | 00:52 | 06:32 to 05:40 | 12.7% |
| Sled Pull | 00:25 | 05:51 to 05:26 | 6.1% |
| Rowing | 00:07 | 05:06 to 04:59 | 1.7% |
| Ski Erg | 00:00 | 04:26 to 04:26 | 0.0% |
| Sled Push | 00:00 | 02:14 to 02:14 | 0.0% |
| Farmers Carry | 00:00 | 01:59 to 01:59 | 0.0% |
| Run Total | 00:00 | 45:47 to 45:47 | 0.0% |
| Armstrong Alan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:57 | 00:00 | 04:58 -02:01 | 00:00 +00:00 |
| Ski Erg | 04:26 | 02:57 | 04:36 -00:10 | 04:58 -02:01 |
| Running 2 | 05:04 | 07:23 | 05:23 -00:19 | 09:34 -02:11 |
| Sled Push | 02:14 | 12:27 | 03:13 -00:59 | 14:57 -02:30 |
| Running 3 | 07:37 | 14:41 | 05:52 +01:45 | 18:10 -03:29 |
| Sled Pull | 05:51 | 22:18 | 05:34 +00:17 | 24:02 -01:44 |
| Running 4 | 06:08 | 28:09 | 05:52 +00:16 | 29:36 -01:27 |
| Burpees Broad Jump | 08:43 | 34:17 | 06:19 +02:24 | 35:28 -01:11 |
| Running 5 | 06:39 | 43:00 | 06:07 +00:32 | 41:47 +01:13 |
| Rowing | 05:06 | 49:39 | 05:03 +00:03 | 47:54 +01:45 |
| Running 6 | 05:55 | 54:45 | 05:55 +00:00 | 52:57 +01:48 |
| Farmers Carry | 01:59 | 01:00:40 | 02:27 -00:28 | 58:52 +01:48 |
| Running 7 | 06:11 | 01:02:39 | 05:54 +00:17 | 01:01:19 +01:20 |
| Sandbag Lunges | 06:32 | 01:08:50 | 05:54 +00:38 | 01:07:13 +01:37 |
| Running 8 | 05:20 | 01:15:22 | 06:48 -01:28 | 01:13:07 +02:15 |
| Wall Balls | 10:02 | 01:20:42 | 07:40 +02:22 | 01:19:55 +00:47 |
| Roxzone | 05:07 | 01:35:44 | 08:09 -03:02 | 01:35:44 |
Alan Armstrong put up quite a performance at the 2024 Dublin Hyrox Race. His Overall Rank was 1377, placing him in the Top 51% of all athletes. He ranked 324 in his age group (35-39), placing him in the Top 58% of his peers. Alan's total running time was 00:45:47, which is 01:15 faster than the average time, indicating his strength in running. His best running lap was the second one, with a time of 00:05:04.
Looking at his performance, it seems that Alan started off strong in the first half of the race, evidenced by his faster than average times in Running 1, Ski Erg, Running 2, and Sled Push. However, he started losing momentum in Running 3 and his performance slumped in the second half of the race. This suggests that Alan might have started off too fast, causing him to tire out prematurely. His overall performance indicates that he has a runner profile, with room for improvement in his strength training.
Alan should consider pacing himself better during the race. Starting too fast might cause him to tire out earlier, leading to poorer performance in the latter half of the race. A steady pace throughout the race might help him conserve energy for the more demanding segments later on.
Alan can also benefit from improving his transitions between different segments. Lowering his Roxzone time could help optimize his overall time. This could be achieved through better overall fitness and working on quick transitions during training.
Lastly, Alan should focus more on his strength training. Given his runner profile, incorporating more strength segments in his training could help balance out his performance and enhance his overall results.
| Similar Athletes | |||
|---|---|---|---|
| Barkan Richard | 2019 New York | 01:35:58 | |
| Cassidy Niall | 2022 London | 01:35:28 | |
| Hodgkins Alex | 2023 Barcelona | 01:35:46 | |
| Sulkar Kyle | 2023 Chicago - North American Open Championship | 01:35:44 | |
| Inacio Steve | 2023 Paris | 01:35:18 | |
| Krayer Konstantin | 2024 Stuttgart | 01:35:50 | |
| Loic Larquier Loic | 2023 Paris | 01:35:55 | |
| Sim Aaron | 2024 Singapore National Stadium | 01:35:32 | |
| Potts Richard | 2023 London | 01:35:22 | |
| Cruz Natan | 2024 Bordeaux | 01:35:48 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Malaga | 01:24:31 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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