Season 23/24 2024 Maastricht (1231) HYROX (1093) Men (779) Angei Salvatore

Angei Salvatore Hyrox Result

Dive into this athlete’s performance at 2024 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

FRA FRA Flag Men 30-34 #110032 01:32:18 126th in AG | Top 73.3% 514th | Top 66.0%
-01:28
44:04
Run Total
-00:10
05:31
Avg. Lap
-00:07
04:41
Best Lap
+02:10
41:18
Workout Total
+00:16
05:09
Avg. Workout
-00:40
06:59
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Angei Salvatore's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Angei Salvatore's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Angei Salvatore's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Angei Salvatore's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:01. Check the detail of the improvement plan below.

03:34 Potential Improvement 59.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 03:34 08:53 to 05:19 59.3%
Burpees Broad Jump 02:27 08:04 to 05:37 40.7%
Ski Erg 00:00 04:13 to 04:13 0.0%
Sled Push 00:00 02:39 to 02:39 0.0%
Sled Pull 00:00 05:01 to 05:01 0.0%
Rowing 00:00 04:39 to 04:39 0.0%
Farmers Carry 00:00 01:38 to 01:38 0.0%
Wall Balls 00:00 06:11 to 06:11 0.0%
Run Total 00:00 44:04 to 44:04 0.0%

Splits Time

Angei Salvatore Perfect Race
Splits Total Average Total
Running 1 04:41 00:00 04:48 -00:07 00:00 +00:00
Ski Erg 04:13 04:41 04:33 -00:20 04:48 -00:07
Running 2 04:47 08:54 05:17 -00:30 09:21 -00:27
Sled Push 02:39 13:41 03:08 -00:29 14:38 -00:57
Running 3 06:28 16:20 05:45 +00:43 17:46 -01:26
Sled Pull 05:01 22:48 05:23 -00:22 23:31 -00:43
Running 4 05:15 27:49 05:44 -00:29 28:54 -01:05
Burpees Broad Jump 08:04 33:04 05:58 +02:06 34:38 -01:34
Running 5 04:57 41:08 05:56 -00:59 40:36 +00:32
Rowing 04:39 46:05 04:58 -00:19 46:32 -00:27
Running 6 05:28 50:44 05:46 -00:18 51:30 -00:46
Farmers Carry 01:38 56:12 02:22 -00:44 57:16 -01:04
Running 7 05:35 57:50 05:44 -00:09 59:38 -01:48
Sandbag Lunges 08:53 01:03:25 05:34 +03:19 01:05:22 -01:57
Running 8 06:57 01:12:18 06:31 +00:26 01:10:56 +01:22
Wall Balls 06:11 01:19:15 07:12 -01:01 01:17:27 +01:48
Roxzone 06:59 01:32:18 07:39 -00:40 01:32:18
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Salvatore Angei had a solid performance in the 2024 Maastricht HYROX race, finishing in the top 47% of all athletes and the top 52% in his age group. His overall time of 01:32:18 was respectable, with a total running time of 00:44:04, which was 4 seconds faster than the average for his finish time.

Salvatore's best running lap was 00:04:41, which was only 2 seconds slower than the average. This suggests that he has good running capabilities and can maintain a consistent pace throughout the race.

Segments to Improve


1. Sandbag Lunges:
Salvatore lost a significant amount of time during the Sandbag Lunges segment, finishing 03:24 slower than the average. To improve in this area, he should focus on strengthening his legs and improving his endurance. Exercises such as squats, lunges, and step-ups can help build the necessary strength. Additionally, practicing lunges with a sandbag or weighted backpack can simulate the race scenario and improve his performance.

2. Burpees Broad Jump:
Salvatore struggled with the Burpees Broad Jump segment, finishing 02:28 slower than the average. To improve in this area, he should focus on both strength and agility. Incorporating exercises such as burpees, broad jumps, and plyometric training can help enhance his explosiveness and speed. Additionally, practicing proper form and technique during the burpees and broad jumps can help optimize his performance.

3. Running 3:
Salvatore had a slower time during the Running 3 segment, finishing 00:42 slower than the average. To improve his running performance, he should focus on increasing his endurance and speed. Incorporating interval training, tempo runs, and hill sprints into his training routine can help improve his overall running capabilities. Additionally, working on his running form and technique, such as maintaining a proper stride length and posture, can also contribute to faster running times.

4. Running 8:
Salvatore also struggled with the Running 8 segment, finishing 00:22 slower than the average. To improve in this area, he should focus on maintaining his endurance and strength throughout the race. Incorporating longer distance runs and endurance-focused workouts into his training routine can help improve his performance in the later stages of the race. Additionally, incorporating exercises such as kettlebell swings, lunges, and step-ups can help strengthen his legs and improve his overall running performance.

Strategies


During the race, Salvatore should focus on pacing himself properly to maintain a consistent speed throughout. It is important to not start too fast and burn out early. He can use his strong running capabilities to his advantage and aim to maintain a steady pace during the running segments. Additionally, maintaining proper form and technique during the strength-based segments, such as the sandbag lunges and burpees broad jumps, can help optimize his performance and minimize time lost.

Salvatore should also make sure to properly warm up and cool down before and after the race to prevent injuries and aid in recovery. Incorporating dynamic stretches and mobility exercises into his warm-up routine can help prepare his muscles for the demands of the race.

Overall, Salvatore showed great potential in the HYROX race and has a good foundation to build upon. By focusing on specific areas of improvement and implementing the suggested training strategies and techniques, he can enhance his performance and achieve even better results in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Dunn Michael 2023 Glasgow 01:32:15
Paech Torben 2024 Hamburg 01:32:03
Tyburczy Michał 2024 Katowice 01:32:33
Fernandes André 2023 Madrid 01:32:07
Henien Martin 2024 New York 01:32:26
Bellingham Garvin 2023 Milan 01:32:23
Bishop Simon 2023 London 01:32:03
Bell Michael 2023 Glasgow 01:32:28
Hu Yi Ming 2024 Melbourne 01:32:11
Candea Justin 2024 Chicago Navy Pier 01:32:37

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Marseille 01:23:55
2024 Bordeaux 01:24:38

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