Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Andrews Charles's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Andrews Charles's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Andrews Charles's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Andrews Charles's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:11 | 39:58 to 36:47 | 49.5% |
| Sandbag Lunges | 01:30 | 05:29 to 03:59 | 23.3% |
| Burpees Broad Jump | 01:22 | 05:18 to 03:56 | 21.2% |
| Ski Erg | 00:22 | 04:31 to 04:09 | 5.7% |
| Sled Push | 00:01 | 02:14 to 02:13 | 0.3% |
| Sled Pull | 00:00 | 03:25 to 03:25 | 0.0% |
| Rowing | 00:00 | 04:27 to 04:27 | 0.0% |
| Farmers Carry | 00:00 | 01:24 to 01:24 | 0.0% |
| Wall Balls | 00:00 | 04:48 to 04:48 | 0.0% |
| Andrews Charles | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:31 | 00:00 | 04:14 -00:43 | 00:00 +00:00 |
| Ski Erg | 04:31 | 03:31 | 04:17 +00:14 | 04:14 -00:43 |
| Running 2 | 04:51 | 08:02 | 04:31 +00:20 | 08:31 -00:29 |
| Sled Push | 02:14 | 12:53 | 02:36 -00:22 | 13:02 -00:09 |
| Running 3 | 05:02 | 15:07 | 04:52 +00:10 | 15:38 -00:31 |
| Sled Pull | 03:25 | 20:09 | 04:18 -00:53 | 20:30 -00:21 |
| Running 4 | 05:11 | 23:34 | 04:50 +00:21 | 24:48 -01:14 |
| Burpees Broad Jump | 05:18 | 28:45 | 04:27 +00:51 | 29:38 -00:53 |
| Running 5 | 05:10 | 34:03 | 04:57 +00:13 | 34:05 -00:02 |
| Rowing | 04:27 | 39:13 | 04:35 -00:08 | 39:02 +00:11 |
| Running 6 | 05:08 | 43:40 | 04:52 +00:16 | 43:37 +00:03 |
| Farmers Carry | 01:24 | 48:48 | 01:56 -00:32 | 48:29 +00:19 |
| Running 7 | 05:08 | 50:12 | 04:50 +00:18 | 50:25 -00:13 |
| Sandbag Lunges | 05:29 | 55:20 | 04:25 +01:04 | 55:15 +00:05 |
| Running 8 | 06:00 | 01:00:49 | 05:13 +00:47 | 59:40 +01:09 |
| Wall Balls | 04:48 | 01:06:49 | 05:31 -00:43 | 01:04:53 +01:56 |
| Roxzone | 04:32 | 01:16:01 | 05:37 -01:05 | 01:16:01 |
Charles Andrews delivered a commendable performance at the 2024 Amsterdam Hyrox race, achieving an overall rank of 469 within a competitive field of 3118 athletes, placing him in the top 15%. In his age group (35-39), he secured the 97th position out of 555 athletes, placing him in the top 17%. His overall time was 01:16:01. Despite a solid performance, Charles's total running time of 00:39:58 was 01:15 slower than the average, indicating that his running segments may need some improvement. However, his performance in strength-based exercises such as the Sled Push, Sled Pull, Farmers Carry, and Wall Balls was notably strong, reflecting a well-rounded athletic profile with a slight edge towards strength over pure running ability. Charles's initial running pace was aggressive, as evidenced by his 13th percentile rank in Running 1, suggesting a fast start. However, subsequent running segments were slower than average, indicating potential fatigue or pacing issues.
| Similar Athletes | |||
|---|---|---|---|
| Mancini Gianluca | 2024 Rimini | 01:16:06 | |
| Gallus Maros | 2024 Melbourne | 01:15:59 | |
| Dorlijn Arnoud | 2023 Frankfurt | 01:16:13 | |
| Settele Stefan | 2024 Karlsruhe | 01:16:25 | |
| PierceDalton James | 2024 London | 01:16:14 | |
| Voigt Maximilian | 2020 Hannover | 01:15:50 | |
| Lynch Jordan | 2024 Dallas | 01:16:20 | |
| Churlaud Robin | 2024 Perth | 01:15:58 | |
| Macrae Lachie | 2024 Melbourne | 01:16:04 | |
| Phifer Paul | 2024 Houston | 01:16:23 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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