Dive into this athlete’s performance at 2023 Malmö using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 02:06 (From 08:20 to 06:14) | 40.9% |
| Sled Push | 01:14 (From 04:01 to 02:47) | 24.0% |
| BBJ | 00:49 (From 05:59 to 05:10) | 15.9% |
| Run Total | 00:24 (From 42:43 to 42:19) | 7.8% |
| Sandbag Lunges | 00:23 (From 05:20 to 04:57) | 7.5% |
| Ski Erg | 00:12 (From 04:37 to 04:25) | 3.9% |
| Sled Pull | 00:00 (From 04:43 to 04:43) | 0.0% |
| Rowing | 00:00 (From 04:44 to 04:44) | 0.0% |
| Farmers Carry | 00:00 (From 02:05 to 02:05) | 0.0% |
| Andersson Kevin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:55 | 00:00 | 04:43 +01:12 | 00:00 +00:00 |
| Ski Erg | 04:37 | 05:55 | 04:28 +00:09 | 04:43 +01:12 |
| Running 2 | 04:27 | 10:32 | 05:03 -00:36 | 09:11 +01:21 |
| Sled Push | 04:01 | 14:59 | 02:57 +01:04 | 14:14 +00:45 |
| Running 3 | 05:12 | 19:00 | 05:29 -00:17 | 17:11 +01:49 |
| Sled Pull | 04:43 | 24:12 | 05:02 -00:19 | 22:40 +01:32 |
| Running 4 | 05:02 | 28:55 | 05:28 -00:26 | 27:42 +01:13 |
| Burpees Broad Jump | 05:59 | 33:57 | 05:27 +00:32 | 33:10 +00:47 |
| Running 5 | 05:12 | 39:56 | 05:39 -00:27 | 38:37 +01:19 |
| Rowing | 04:44 | 45:08 | 04:52 -00:08 | 44:16 +00:52 |
| Running 6 | 05:22 | 49:52 | 05:30 -00:08 | 49:08 +00:44 |
| Farmers Carry | 02:05 | 55:14 | 02:13 -00:08 | 54:38 +00:36 |
| Running 7 | 05:19 | 57:19 | 05:29 -00:10 | 56:51 +00:28 |
| Sandbag Lunges | 05:20 | 01:02:38 | 05:12 +00:08 | 01:02:20 +00:18 |
| Running 8 | 06:17 | 01:07:58 | 06:07 +00:10 | 01:07:32 +00:26 |
| Wall Balls | 08:20 | 01:14:15 | 06:39 +01:41 | 01:13:39 +00:36 |
| Roxzone | 04:55 | 01:27:22 | 07:04 -02:09 | 01:27:22 |
His overall time for the race was 01:27:22, with a total running time of 00:42:43. It is worth noting that his total running time was 00:48 slower than the average for his finish time. This indicates that Kevin may need to improve his running performance in order to enhance his overall race performance.
Segment Analysis:
1. Running 1: Kevin's time of 00:05:55 was 01:23 slower than the average. To improve this segment, he should focus on increasing his running speed and stamina. Interval training, such as sprint intervals and hill repeats, can help him improve his running performance. Incorporating strength exercises like lunges and squats can also enhance his running efficiency.
2. Ski Erg: Kevin's time of 00:04:37 was 00:12 slower than the average. To improve this segment, he should work on his upper body strength and endurance. Exercises such as rowing, push-ups, and shoulder presses can help strengthen the muscles used during the Ski Erg exercise. Additionally, practicing proper technique and form on the Ski Erg machine can improve efficiency and speed.
3. Sled Push: Kevin's time of 00:04:01 was 00:42 slower than the average. To improve this segment, he should focus on increasing his lower body strength and power. Exercises such as squats, deadlifts, and lunges can help him build the necessary strength for the sled push. Incorporating explosive movements like box jumps and kettlebell swings can also enhance his power output during this exercise.
4. Burpees Broad Jump: Kevin's time of 00:05:59 was 00:56 slower than the average. To improve this segment, he should work on his cardiovascular endurance and explosiveness. High-intensity interval training (HIIT) workouts, plyometric exercises, and incorporating burpees into his training routine can help improve his performance in this exercise.
5. Wall Balls: Kevin's time of 00:08:20 was 01:37 slower than the average. To improve this segment, he should focus on building upper body strength and improving his coordination. Exercises such as overhead presses, wall sits, and medicine ball throws can help him develop the necessary strength and coordination for wall balls. Practicing proper technique and form, including maintaining a consistent pace and depth during the exercise, can also enhance his performance.
By implementing these strategies and targeting the identified areas for improvement, Kevin can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Medway Steven | 2024 London | 01:27:41 | |
| Sweeney Daniel | 2024 Copenhagen | 01:27:08 | |
| Jakavičius Edgaras | 2024 Poznan | 01:26:56 | |
| Zalewski Matthew | 2021 London | 01:27:46 | |
| Droppers Jordy | 2024 Maastricht | 01:27:51 | |
| Allen William | 2024 Copenhagen | 01:27:15 | |
| Ellis Gethin | 2024 Sports Direct HYROX London | 01:27:35 | |
| Moore Fintan | 2024 Brisbane | 01:27:17 | |
| Kampen Justin | 2024 Toronto | 01:27:02 | |
| Levi Christoffer | 2024 Stockholm | 01:27:48 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Andersson Kevin
