Dive into this athlete’s performance at 2023 Malmö using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Andersson Jesper's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Andersson Jesper's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Andersson Jesper's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Andersson Jesper's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:21 | 46:12 to 42:51 | 62.8% |
| Sled Pull | 01:00 | 05:51 to 04:51 | 18.8% |
| Rowing | 00:23 | 05:11 to 04:48 | 7.2% |
| Sled Push | 00:14 | 03:04 to 02:50 | 4.4% |
| Wall Balls | 00:13 | 06:35 to 06:22 | 4.1% |
| Ski Erg | 00:09 | 04:35 to 04:26 | 2.8% |
| Burpees Broad Jump | 00:00 | 04:52 to 04:52 | 0.0% |
| Farmers Carry | 00:00 | 02:06 to 02:06 | 0.0% |
| Sandbag Lunges | 00:00 | 04:21 to 04:21 | 0.0% |
| Andersson Jesper | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:24 | 00:00 | 04:42 +01:42 | 00:00 +00:00 |
| Ski Erg | 04:35 | 06:24 | 04:29 +00:06 | 04:42 +01:42 |
| Running 2 | 04:43 | 10:59 | 05:05 -00:22 | 09:11 +01:48 |
| Sled Push | 03:04 | 15:42 | 02:59 +00:05 | 14:16 +01:26 |
| Running 3 | 06:10 | 18:46 | 05:33 +00:37 | 17:15 +01:31 |
| Sled Pull | 05:51 | 24:56 | 05:05 +00:46 | 22:48 +02:08 |
| Running 4 | 05:30 | 30:47 | 05:32 -00:02 | 27:53 +02:54 |
| Burpees Broad Jump | 04:52 | 36:17 | 05:34 -00:42 | 33:25 +02:52 |
| Running 5 | 06:01 | 41:09 | 05:42 +00:19 | 38:59 +02:10 |
| Rowing | 05:11 | 47:10 | 04:52 +00:19 | 44:41 +02:29 |
| Running 6 | 05:48 | 52:21 | 05:34 +00:14 | 49:33 +02:48 |
| Farmers Carry | 02:06 | 58:09 | 02:15 -00:09 | 55:07 +03:02 |
| Running 7 | 05:43 | 01:00:15 | 05:33 +00:10 | 57:22 +02:53 |
| Sandbag Lunges | 04:21 | 01:05:58 | 05:20 -00:59 | 01:02:55 +03:03 |
| Running 8 | 05:56 | 01:10:19 | 06:13 -00:17 | 01:08:15 +02:04 |
| Wall Balls | 06:35 | 01:16:15 | 06:47 -00:12 | 01:14:28 +01:47 |
| Roxzone | 05:36 | 01:28:20 | 07:05 -01:29 | 01:28:20 |
In terms of his splits, Jesper showed strength in certain segments such as Running 2, Sled Push, Sled Pull, Burpees Broad Jump, Farmers Carry, Sandbag Lunges, and Wall Balls, where he performed either faster or significantly faster than the average time. However, he struggled in segments like Running 1, Running 3, Rowing, and Running 5, where he was slower than the average time.
- Transitions: Jesper should aim to improve his transition time in the roxzone. This can be achieved by improving his overall fitness and practicing efficient transitions during training sessions.
- Strength Training: Considering Jesper's slower running times compared to the average, he should focus on incorporating strength training exercises into his routine to improve his running performance. Exercises such as squats, lunges, deadlifts, and plyometric movements can help improve his leg strength and power.
- Endurance Training: Jesper should prioritize endurance training to improve his overall stamina and endurance. This can be achieved through longer distance runs, tempo runs, and interval training.
- Race-specific Training: Jesper should incorporate race-specific training drills into his routine to simulate the demands of the Hyrox race. This can include practicing sled pushes and pulls, burpee broad jumps, farmers carries, and sandbag lunges to improve his performance in these specific segments.
By implementing these strategies and focusing on the identified areas of improvement, Jesper can enhance his performance in future races and continue to progress in his fitness journey.
| Similar Athletes | |||
|---|---|---|---|
| Avitia Erik | 2024 Dallas | 01:28:11 | |
| Soon Wei Kang | 2024 Singapore | 01:28:23 | |
| Tulwar Anup | 2023 London | 01:28:13 | |
| Van Ampting Lars | 2024 Rotterdam | 01:28:45 | |
| Wienecke Julian | 2023 London | 01:28:41 | |
| Holdaway Lee | 2023 World Championships Manchester | 01:28:46 | |
| Irani Noah | 2024 Stockholm | 01:28:17 | |
| Flynn Josh | 2024 Madrid | 01:28:16 | |
| Schoneveld Ted | 2023 Rotterdam | 01:28:11 | |
| Szeto Samson | 2023 Los Angeles | 01:28:44 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Stockholm | 01:19:12 | |
| 2024 Copenhagen | 01:26:01 | |
| 2024 Malaga | 01:26:01 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
