Season 22/23 2023 Stockholm (338) HYROX (266) Men (177) Andersson David

Andersson David Hyrox Result

Dive into this athlete’s performance at 2023 Stockholm using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

Men 40-44 #111030 01:35:40 34th in AG | Top 79.1% 123rd | Top 69.5%
+05:44
52:36
Run Total
+00:43
06:34
Avg. Lap
+00:00
04:56
Best Lap
-05:44
34:59
Workout Total
-00:43
04:22
Avg. Workout
+00:01
08:09
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Andersson David's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Andersson David's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Andersson David's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Andersson David's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:03. Check the detail of the improvement plan below.

06:31 Potential Improvement 92.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 06:31 52:36 to 46:05 92.4%
Rowing 00:32 05:31 to 04:59 7.6%
Ski Erg 00:00 04:18 to 04:18 0.0%
Sled Push 00:00 02:28 to 02:28 0.0%
Sled Pull 00:00 04:50 to 04:50 0.0%
Burpees Broad Jump 00:00 05:27 to 05:27 0.0%
Farmers Carry 00:00 02:22 to 02:22 0.0%
Sandbag Lunges 00:00 04:25 to 04:25 0.0%
Wall Balls 00:00 05:38 to 05:38 0.0%

Splits Time

Andersson David Perfect Race
Splits Total Average Total
Running 1 04:56 00:00 04:58 -00:02 00:00 +00:00
Ski Erg 04:18 04:56 04:36 -00:18 04:58 -00:02
Running 2 05:49 09:14 05:22 +00:27 09:34 -00:20
Sled Push 02:28 15:03 03:13 -00:45 14:56 +00:07
Running 3 06:44 17:31 05:52 +00:52 18:09 -00:38
Sled Pull 04:50 24:15 05:34 -00:44 24:01 +00:14
Running 4 06:44 29:05 05:52 +00:52 29:35 -00:30
Burpees Broad Jump 05:27 35:49 06:18 -00:51 35:27 +00:22
Running 5 07:04 41:16 06:07 +00:57 41:45 -00:29
Rowing 05:31 48:20 05:03 +00:28 47:52 +00:28
Running 6 06:55 53:51 05:55 +01:00 52:55 +00:56
Farmers Carry 02:22 01:00:46 02:26 -00:04 58:50 +01:56
Running 7 06:37 01:03:08 05:54 +00:43 01:01:16 +01:52
Sandbag Lunges 04:25 01:09:45 05:54 -01:29 01:07:10 +02:35
Running 8 07:50 01:14:10 06:49 +01:01 01:13:04 +01:06
Wall Balls 05:38 01:22:00 07:39 -02:01 01:19:53 +02:07
Roxzone 08:09 01:35:40 08:08 +00:01 01:35:40
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


David Andersson performed well in the HYROX race in Stockholm, finishing with an overall rank of 123, placing him in the top 46% of 266 athletes. In his age group (40-44), he ranked 34th, placing him in the top 55% of 61 athletes. His overall time was 01:35:40, with a total running time of 00:52:36, which was 07:22 slower than the average.

David's best running lap was 00:04:56, indicating that he has the potential for strong running performance. However, his running splits in Running 1, Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8 were slower than the average, suggesting areas for improvement in his running endurance and speed.

Segments to Improve


1. Running 6:
David's time in Running 6 was 00:06:55, which was 01:01 slower than the average. To improve this segment, he should focus on increasing his running endurance and speed. Specific training strategies include:
- Interval Training: Incorporate high-intensity interval training sessions to improve running speed and endurance. This can include alternating between periods of fast running and recovery periods of slower jogging or walking.
- Hill Sprints: Incorporate hill sprints into his training routine to build leg strength and improve running speed. Find a steep hill and sprint up it, then recover by walking or jogging back down. Repeat for several repetitions.
- Tempo Runs: Include tempo runs in his training, where he runs at a challenging, but sustainable pace for a set distance or time. This will help improve his running endurance and race pace.

2. Running 5:
David's time in Running 5 was 00:07:04, which was 01:00 slower than the average. To improve this segment, he should focus on both running endurance and speed. Specific training strategies include:
- Long Distance Runs: Incorporate longer distance runs into his training routine to build endurance. Gradually increase the distance over time to challenge his body and improve his endurance.
- Fartlek Training: Incorporate fartlek training, which involves alternating between periods of fast running and slower recovery periods. This will help improve his speed and endurance.
- Plyometric Exercises: Include plyometric exercises such as jump squats, bounding, and box jumps to improve his power and explosiveness, which can translate to improved running performance.

3. Running 4:
David's time in Running 4 was 00:06:44, which was 00:52 slower than the average. To improve this segment, he should focus on maintaining a consistent pace and improving his running endurance. Specific training strategies include:
- Interval Training: Incorporate interval training sessions with shorter, faster intervals to improve running speed and endurance. This can include alternating between faster running and recovery periods.
- Tempo Runs: Incorporate tempo runs at a challenging, but sustainable pace to improve running endurance and race pace.
- Strength Training: Include strength training exercises such as squats, lunges, and deadlifts to build leg strength, which can improve running performance and endurance.

Strategies


During the race, David should focus on pacing himself to maintain a consistent speed throughout. It appears that he may have started too fast, as indicated by his slower splits in the later running segments. To improve his overall performance, he should consider the following strategies:

1. Pacing:
Start the race at a pace that is sustainable for the entire duration. This will help prevent fatigue and allow for a stronger finish.
2. Transitions:
Work on improving transition times between segments to minimize time spent in the roxzone. This can be achieved through practicing quick and efficient transitions during training sessions.
3. Prioritize Training:
Based on the analysis of his splits, David should prioritize training to improve his running endurance and speed. This may involve incorporating more running-specific workouts and exercises into his training routine.
4. Mental Preparation:
Develop mental strategies to stay focused and motivated throughout the race. This can include visualization techniques, positive self-talk, and setting small goals throughout the race to maintain motivation and drive.

Overall, David Andersson showed potential in the HYROX race in Stockholm. By focusing on improving his running endurance and speed, along with implementing effective race strategies, he can continue to enhance his performance and achieve even better results in future races.

Similar Athletes
Covrig Paul 2022 London 01:35:30
Ballesteros Huertas Adrian 2023 Malaga 01:35:14
Verschuren Sebastiaan 2024 Rotterdam 01:35:42
Dion Stéphane 2024 Rotterdam 01:35:39
Vonk Eric 2023 Anaheim 01:35:14
Winter Gavin 2022 Birmingham 01:35:38
Drage Paul 2023 London 01:36:04
Cheng Chi Hong 2024 Hong Kong 01:35:21
Gaulton Darren 2022 Birmingham 01:35:31
Egbon Lukas Igbineweka 2018 Hamburg 01:36:09

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