Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Anderson Brian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Anderson Brian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Anderson Brian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Anderson Brian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:30 | 06:31 to 04:01 | 65.5% |
| Sled Push | 00:33 | 02:48 to 02:15 | 14.4% |
| Farmers Carry | 00:22 | 02:07 to 01:45 | 9.6% |
| Rowing | 00:17 | 04:46 to 04:29 | 7.4% |
| Sled Pull | 00:05 | 03:59 to 03:54 | 2.2% |
| Sandbag Lunges | 00:02 | 04:06 to 04:04 | 0.9% |
| Ski Erg | 00:00 | 04:10 to 04:10 | 0.0% |
| Wall Balls | 00:00 | 04:52 to 04:52 | 0.0% |
| Run Total | 00:00 | 36:57 to 36:57 | 0.0% |
| Anderson Brian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:04 | 00:00 | 04:14 -01:10 | 00:00 +00:00 |
| Ski Erg | 04:10 | 03:04 | 04:18 -00:08 | 04:14 -01:10 |
| Running 2 | 04:24 | 07:14 | 04:33 -00:09 | 08:32 -01:18 |
| Sled Push | 02:48 | 11:38 | 02:37 +00:11 | 13:05 -01:27 |
| Running 3 | 04:42 | 14:26 | 04:54 -00:12 | 15:42 -01:16 |
| Sled Pull | 03:59 | 19:08 | 04:21 -00:22 | 20:36 -01:28 |
| Running 4 | 04:42 | 23:07 | 04:52 -00:10 | 24:57 -01:50 |
| Burpees Broad Jump | 06:31 | 27:49 | 04:32 +01:59 | 29:49 -02:00 |
| Running 5 | 05:01 | 34:20 | 04:59 +00:02 | 34:21 -00:01 |
| Rowing | 04:46 | 39:21 | 04:36 +00:10 | 39:20 +00:01 |
| Running 6 | 04:46 | 44:07 | 04:53 -00:07 | 43:56 +00:11 |
| Farmers Carry | 02:07 | 48:53 | 01:58 +00:09 | 48:49 +00:04 |
| Running 7 | 04:52 | 51:00 | 04:52 +00:00 | 50:47 +00:13 |
| Sandbag Lunges | 04:06 | 55:52 | 04:26 -00:20 | 55:39 +00:13 |
| Running 8 | 05:29 | 59:58 | 05:16 +00:13 | 01:00:05 -00:07 |
| Wall Balls | 04:52 | 01:05:27 | 05:37 -00:45 | 01:05:21 +00:06 |
| Roxzone | 06:29 | 01:16:40 | 05:42 +00:47 | 01:16:40 |
Brian Anderson delivered a commendable performance in the 2024 Amsterdam Hyrox race, achieving an overall rank of 494, placing him in the top 15% of all competitors and top 17% in his age group. His total running time was notably faster than average by 02:02, indicating a strong running profile. The best running lap was impressive at 00:04:24, showing a quick start. However, the gradual slowing in the running segments suggests a need for better pacing to maintain initial speed throughout the race. While his running ability is a strength, the performance in strength-oriented segments varied, highlighting potential for improvement in these areas to become a more balanced athlete.
The burpees broad jump was the most challenging segment, significantly slower than average. Focus on improving explosive power and endurance to enhance performance in this segment.
Improving transition times can significantly impact overall performance. Focus on enhancing overall fitness and transition speed.
The sled push was slightly slower than average, suggesting a need for increased lower body strength and endurance.
Improvement in grip strength and core stability can enhance performance in the farmers carry.
| Similar Athletes | |||
|---|---|---|---|
| Potrc Marko | 2023 München | 01:17:08 | |
| Ver Jeroen | 2023 Rotterdam | 01:17:00 | |
| Canueto Steve | 2024 Malaga | 01:17:09 | |
| Menon Ash | 2024 Perth | 01:16:45 | |
| Sandmeier Adrian | 2024 Frankfurt | 01:16:59 | |
| Barbera Pino | 2024 Hamburg | 01:17:01 | |
| Mai Viktor | 2024 Hamburg | 01:16:50 | |
| Costoya Adrian | 2023 Bilbao | 01:16:11 | |
| Walker Peter | 2024 London | 01:16:54 | |
| Maughan Simon | 2024 Manchester | 01:16:22 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Glasgow | 01:18:53 | |
| 2024 Glasgow | 01:16:57 | |
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