Dive into this athlete’s performance at 2019 Hannover using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Alex Michael's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Alex Michael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Alex Michael's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Alex Michael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:10 | 09:40 to 06:30 | 68.6% |
| Sled Pull | 00:33 | 05:30 to 04:57 | 11.9% |
| Burpees Broad Jump | 00:25 | 05:49 to 05:24 | 9.0% |
| Sandbag Lunges | 00:22 | 05:31 to 05:09 | 7.9% |
| Rowing | 00:07 | 04:57 to 04:50 | 2.5% |
| Ski Erg | 00:00 | 04:26 to 04:26 | 0.0% |
| Sled Push | 00:00 | 02:40 to 02:40 | 0.0% |
| Farmers Carry | 00:00 | 01:50 to 01:50 | 0.0% |
| Run Total | 00:00 | 41:50 to 41:50 | 0.0% |
| Alex Michael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:31 | 00:00 | 04:47 -00:16 | 00:00 +00:00 |
| Ski Erg | 04:26 | 04:31 | 04:30 -00:04 | 04:47 -00:16 |
| Running 2 | 04:51 | 08:57 | 05:07 -00:16 | 09:17 -00:20 |
| Sled Push | 02:40 | 13:48 | 03:03 -00:23 | 14:24 -00:36 |
| Running 3 | 05:24 | 16:28 | 05:36 -00:12 | 17:27 -00:59 |
| Sled Pull | 05:30 | 21:52 | 05:12 +00:18 | 23:03 -01:11 |
| Running 4 | 05:25 | 27:22 | 05:35 -00:10 | 28:15 -00:53 |
| Burpees Broad Jump | 05:49 | 32:47 | 05:42 +00:07 | 33:50 -01:03 |
| Running 5 | 05:18 | 38:36 | 05:47 -00:29 | 39:32 -00:56 |
| Rowing | 04:57 | 43:54 | 04:54 +00:03 | 45:19 -01:25 |
| Running 6 | 05:06 | 48:51 | 05:36 -00:30 | 50:13 -01:22 |
| Farmers Carry | 01:50 | 53:57 | 02:17 -00:27 | 55:49 -01:52 |
| Running 7 | 05:30 | 55:47 | 05:35 -00:05 | 58:06 -02:19 |
| Sandbag Lunges | 05:31 | 01:01:17 | 05:26 +00:05 | 01:03:41 -02:24 |
| Running 8 | 05:47 | 01:06:48 | 06:16 -00:29 | 01:09:07 -02:19 |
| Wall Balls | 09:40 | 01:12:35 | 06:54 +02:46 | 01:15:23 -02:48 |
| Roxzone | 07:28 | 01:29:37 | 07:20 +00:08 | 01:29:37 |
- Michael's best running lap was 00:04:31, which was 00:06 faster than the average time. This indicates that he has good running speed and endurance.
- Profile: Michael's performance indicates that he has a balanced profile, with strengths in both running and strength exercises. However, his faster total running time suggests that he may have a slight advantage in running. To further enhance his performance, he should focus on improving his strength and muscular endurance through targeted exercises.
- Hydration and Nutrition: It is important for Michael to maintain proper hydration and nutrition during the race to sustain his energy levels. He should ensure he is adequately fueling his body before, during, and after the race to optimize performance.
- Mental Preparation: Developing a mental strategy, such as visualization techniques and positive self-talk, will help Michael stay focused and motivated throughout the race. This will also help him maintain a strong mindset during challenging segments.
Overall, Michael Alex had a strong performance in the Hyrox race, with areas for improvement in the Wall Balls, Burpees Broad Jump, and Roxzone segments. By implementing specific training strategies and techniques, such as targeted exercises and form corrections, Michael can enhance his performance and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Van Den Bleeken Quinten | 2023 Rotterdam | 01:29:22 | |
| Cook Alexander | 2024 Madrid | 01:29:19 | |
| Patel Shivam | 2023 London | 01:29:16 | |
| Gilbert Michael | 2024 Brisbane | 01:29:50 | |
| Liu Jesse | 2023 Hong Kong | 01:30:00 | |
| Rademacher Stephan | 2024 Amsterdam | 01:29:28 | |
| Mitchell Lewis | 2024 Glasgow | 01:29:17 | |
| Quraishi Mohammed | 2024 Amsterdam | 01:29:22 | |
| Rankin Andre | 2024 Birmingham | 01:29:08 | |
| Palmer Daniel | 2022 Birmingham | 01:29:09 | |
| Other Results from this athlete | ||
|---|---|---|
| 2018 Hamburg | 01:28:01 | |
| 2019 Hamburg | 01:41:50 | |
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