Alblooshi Ahmed Hyrox Result

Dive into this athlete’s performance at 2024 Dubai using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

UAE UAE Flag Men 25-29 #90026 01:23:32 29th in AG | Top 51.8% 177th | Top 49.0%
-00:08
41:36
Run Total
+00:00
05:12
Avg. Lap
-00:10
04:18
Best Lap
-01:07
34:09
Workout Total
-00:08
04:16
Avg. Workout
+01:21
07:54
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Alblooshi Ahmed's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Alblooshi Ahmed's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Alblooshi Ahmed's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Alblooshi Ahmed's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:01. Check the detail of the improvement plan below.

01:44 Potential Improvement 43.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Push 01:44 04:21 to 02:37 43.2%
Run Total 00:47 41:36 to 40:49 19.5%
Farmers Carry 00:29 02:28 to 01:59 12.0%
Sled Pull 00:17 04:46 to 04:29 7.1%
Sandbag Lunges 00:17 04:57 to 04:40 7.1%
Rowing 00:15 04:56 to 04:41 6.2%
Ski Erg 00:12 04:32 to 04:20 5.0%
Burpees Broad Jump 00:00 02:34 to 02:34 0.0%
Wall Balls 00:00 05:35 to 05:35 0.0%

Splits Time

Alblooshi Ahmed Perfect Race
Splits Total Average Total
Running 1 04:18 00:00 04:32 -00:14 00:00 +00:00
Ski Erg 04:32 04:18 04:24 +00:08 04:32 -00:14
Running 2 05:05 08:50 04:52 +00:13 08:56 -00:06
Sled Push 04:21 13:55 02:51 +01:30 13:48 +00:07
Running 3 05:43 18:16 05:17 +00:26 16:39 +01:37
Sled Pull 04:46 23:59 04:47 -00:01 21:56 +02:03
Running 4 05:16 28:45 05:15 +00:01 26:43 +02:02
Burpees Broad Jump 02:34 34:01 05:06 -02:32 31:58 +02:03
Running 5 05:29 36:35 05:25 +00:04 37:04 -00:29
Rowing 04:56 42:04 04:46 +00:10 42:29 -00:25
Running 6 04:56 47:00 05:17 -00:21 47:15 -00:15
Farmers Carry 02:28 51:56 02:08 +00:20 52:32 -00:36
Running 7 05:08 54:24 05:16 -00:08 54:40 -00:16
Sandbag Lunges 04:57 59:32 04:57 +00:00 59:56 -00:24
Running 8 05:44 01:04:29 05:49 -00:05 01:04:53 -00:24
Wall Balls 05:35 01:10:13 06:17 -00:42 01:10:42 -00:29
Roxzone 07:54 01:23:32 06:33 +01:21 01:23:32
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Ahmed Alblooshi's performance in the 2024 Dubai HYROX race places him solidly in the top tier of competitors within his age group and overall, demonstrating a commendable balance between running and strength exercises. His total running time being 00:07 faster than average indicates a strong runner profile, yet there's room for improvement in strength-focused segments to achieve a more balanced athlete profile. Notably, Ahmed's performance in the Burpees Broad Jump and Wall Balls was exceptional, showcasing his explosive power and endurance. However, the data suggests a pacing strategy that may have started too aggressively, as indicated by faster initial running segments followed by slower times in subsequent strength exercises, particularly the Sled Push.

Segments to Improve:

  • Roxzone: Ahmed's transition times between exercises need significant improvement. Incorporating High-Intensity Interval Training (HIIT) with short recovery periods can enhance his ability to maintain intensity through transitions. Drills that mimic the quick switch from running to strength exercises, such as circuit training that includes sprint intervals followed by strength exercises, will help reduce Roxzone times.
  • Sled Push: This segment was particularly challenging for Ahmed, indicating a need for improved lower body strength and power. Focused training should include heavy sled drags and pushes, weighted squats, and leg presses. Emphasizing explosive starts in sled drills and practicing with varied weights can also prepare him for the unpredictable nature of race day conditions.
  • Farmers Carry: To improve grip strength and endurance, Ahmed should integrate farmers walks, dead hangs, and grip crushers into his routine. Additionally, incorporating core stabilization exercises like planks and deadlifts can improve overall posture and efficiency during the carry.

Race Strategies:

  • Pacing: Given Ahmed's tendency to start fast, adopting a more conservative pace in the initial running segments could conserve energy for strength exercises and later runs. Utilizing a pacing strategy that targets consistent split times across all segments can lead to overall time improvement.
  • Strength and Endurance Balance: Ahmed should focus on balancing his training between running and strength exercises. Implementing a training schedule that equally prioritizes both aspects could enhance his hybrid athlete profile. For instance, alternating running days with strength and conditioning days could ensure comprehensive development.
  • Transition Efficiency: Improving transition times can significantly reduce overall race time. Practicing quick changes from running to strength exercises and vice versa, possibly with a coach's assistance, can help Ahmed minimize wasted time in the Roxzone. Visualization techniques and mental rehearsals of race day scenarios can also enhance transition efficiency.

In conclusion, Ahmed Alblooshi shows great potential and a solid foundation as a HYROX athlete. By focusing on identified areas for improvement and integrating suggested training strategies, he can aim for higher placements in future races. Continuous evaluation of performance and adaptability in training approaches will be key to his growth as a competitive fitness athlete.

Similar Athletes
Whale Chris 2023 London 01:23:49
Peach Aaron 2022 London 01:23:10
Butler Jason 2023 London 01:23:11
Mcadam Oliver 2024 Dublin 01:23:35
Troia Christophe 2024 Bordeaux 01:24:02
Madeley Tyson 2024 Melbourne 01:23:39
Clancy Tom 2024 Amsterdam 01:23:27
Azari Kamran 2023 Barcelona 01:23:51
Ciccarelli Andrew 2021 London 01:23:30
Dippel Max 2023 Frankfurt 01:23:33

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