Dive into this athlete’s performance at 2023 Stockholm using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Adler Christian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Adler Christian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Adler Christian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Adler Christian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:13 | 05:22 to 04:09 | 26.8% |
| Sled Push | 00:56 | 03:15 to 02:19 | 20.6% |
| Wall Balls | 00:50 | 05:59 to 05:09 | 18.4% |
| Sandbag Lunges | 00:39 | 04:49 to 04:10 | 14.3% |
| Farmers Carry | 00:34 | 02:22 to 01:48 | 12.5% |
| Run Total | 00:13 | 38:08 to 37:55 | 4.8% |
| Sled Pull | 00:07 | 04:07 to 04:00 | 2.6% |
| Ski Erg | 00:00 | 04:09 to 04:09 | 0.0% |
| Rowing | 00:00 | 04:29 to 04:29 | 0.0% |
| Adler Christian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:49 | 00:00 | 04:18 -00:29 | 00:00 +00:00 |
| Ski Erg | 04:09 | 03:49 | 04:19 -00:10 | 04:18 -00:29 |
| Running 2 | 04:21 | 07:58 | 04:34 -00:13 | 08:37 -00:39 |
| Sled Push | 03:15 | 12:19 | 02:38 +00:37 | 13:11 -00:52 |
| Running 3 | 04:41 | 15:34 | 04:58 -00:17 | 15:49 -00:15 |
| Sled Pull | 04:07 | 20:15 | 04:23 -00:16 | 20:47 -00:32 |
| Running 4 | 04:53 | 24:22 | 04:56 -00:03 | 25:10 -00:48 |
| Burpees Broad Jump | 05:22 | 29:15 | 04:34 +00:48 | 30:06 -00:51 |
| Running 5 | 04:58 | 34:37 | 05:04 -00:06 | 34:40 -00:03 |
| Rowing | 04:29 | 39:35 | 04:37 -00:08 | 39:44 -00:09 |
| Running 6 | 04:55 | 44:04 | 04:58 -00:03 | 44:21 -00:17 |
| Farmers Carry | 02:22 | 48:59 | 01:59 +00:23 | 49:19 -00:20 |
| Running 7 | 04:59 | 51:21 | 04:56 +00:03 | 51:18 +00:03 |
| Sandbag Lunges | 04:49 | 56:20 | 04:30 +00:19 | 56:14 +00:06 |
| Running 8 | 05:36 | 01:01:09 | 05:24 +00:12 | 01:00:44 +00:25 |
| Wall Balls | 05:59 | 01:06:45 | 05:41 +00:18 | 01:06:08 +00:37 |
| Roxzone | 05:02 | 01:17:38 | 05:49 -00:47 | 01:17:38 |
Christian's overall time for the race was 01:17:38, with a total running time of 00:38:08. While his total running time was 9 seconds slower than the average, he had several splits where he performed faster than average, indicating his strength in certain segments of the race. His best running lap was 00:03:49, which was 20 seconds faster than average.
To improve performance in the Burpees Broad Jump segment, Christian should focus on building strength and power in his legs and core. Incorporating exercises such as squats, lunges, and plyometric jumps will help improve his explosive power. Additionally, practicing the technique of the broad jump and ensuring proper form will lead to more efficient and faster execution of the exercise.
For the Farmers Carry segment, Christian should work on improving his grip strength and overall endurance. Exercises such as deadlifts, farmer's walks, and grip strength training will help him develop the necessary strength and stamina to excel in this segment. Additionally, practicing proper carrying technique and ensuring a strong core will aid in maintaining stability and speed during the carry.
In the Sandbag Lunges segment, Christian should focus on improving his lower body strength and stability. Exercises like lunges, step-ups, and Bulgarian split squats will target the muscles used in this segment and help build strength and endurance. It is also important to practice maintaining balance and proper form during the lunges to optimize performance.
The Sled Push segment was another area where Christian lost time compared to the average. Improving his overall fitness and conditioning will contribute to better performance in this segment. Incorporating high-intensity interval training (HIIT) workouts, sprint intervals, and strength training exercises like squats and deadlifts will help enhance his power and endurance for the sled push.
Lastly, for the Wall Balls segment, Christian should focus on improving his upper body strength and endurance. Exercises like shoulder presses, push-ups, and wall ball throws will target the muscles used in this segment and help improve performance. It is also important to practice proper form and pacing to maintain consistent and efficient wall ball throws.
By implementing these strategies and focusing on the identified areas for improvement, Christian Adler can continue to excel in future HYROX races and achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Weaver Matthew | 2024 London | 01:18:07 | |
| Jolley Alex | 2024 Dallas | 01:17:57 | |
| Richter Nico | 2024 Vienna - European Championship | 01:17:54 | |
| van Tongerlo Djarno | 2023 Maastricht European Championships | 01:17:34 | |
| Martin Sánchez Daniel | 2024 Madrid | 01:18:01 | |
| Lewinsky Karl | 2022 Karlsruhe | 01:17:43 | |
| Cush Tom | 2024 Birmingham | 01:17:17 | |
| Dolan Micheal | 2024 Dublin | 01:17:51 | |
| Goodwin Jamie | 2024 London | 01:17:25 | |
| Casati Matteo | 2024 Milan | 01:18:07 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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