Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Abbott Kyle's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Abbott Kyle's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Abbott Kyle's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Abbott Kyle's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 00:42 | 05:51 to 05:09 | 21.5% |
| Rowing | 00:36 | 05:07 to 04:31 | 18.5% |
| Sled Push | 00:31 | 02:50 to 02:19 | 15.9% |
| Sled Pull | 00:27 | 04:27 to 04:00 | 13.8% |
| Ski Erg | 00:25 | 04:37 to 04:12 | 12.8% |
| Sandbag Lunges | 00:22 | 04:32 to 04:10 | 11.3% |
| Run Total | 00:08 | 38:03 to 37:55 | 4.1% |
| Farmers Carry | 00:04 | 01:52 to 01:48 | 2.1% |
| Burpees Broad Jump | 00:00 | 04:07 to 04:07 | 0.0% |
| Abbott Kyle | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:02 | 00:00 | 04:18 +00:44 | 00:00 +00:00 |
| Ski Erg | 04:37 | 05:02 | 04:19 +00:18 | 04:18 +00:44 |
| Running 2 | 04:19 | 09:39 | 04:35 -00:16 | 08:37 +01:02 |
| Sled Push | 02:50 | 13:58 | 02:38 +00:12 | 13:12 +00:46 |
| Running 3 | 04:41 | 16:48 | 04:59 -00:18 | 15:50 +00:58 |
| Sled Pull | 04:27 | 21:29 | 04:23 +00:04 | 20:49 +00:40 |
| Running 4 | 04:51 | 25:56 | 04:57 -00:06 | 25:12 +00:44 |
| Burpees Broad Jump | 04:07 | 30:47 | 04:35 -00:28 | 30:09 +00:38 |
| Running 5 | 04:59 | 34:54 | 05:05 -00:06 | 34:44 +00:10 |
| Rowing | 05:07 | 39:53 | 04:37 +00:30 | 39:49 +00:04 |
| Running 6 | 04:47 | 45:00 | 04:59 -00:12 | 44:26 +00:34 |
| Farmers Carry | 01:52 | 49:47 | 01:59 -00:07 | 49:25 +00:22 |
| Running 7 | 04:28 | 51:39 | 04:57 -00:29 | 51:24 +00:15 |
| Sandbag Lunges | 04:32 | 56:07 | 04:31 +00:01 | 56:21 -00:14 |
| Running 8 | 04:59 | 01:00:39 | 05:25 -00:26 | 01:00:52 -00:13 |
| Wall Balls | 05:51 | 01:05:38 | 05:42 +00:09 | 01:06:17 -00:39 |
| Roxzone | 06:29 | 01:17:51 | 05:52 +00:37 | 01:17:51 |
Kyle Abbott showcased a commendable performance in the HYROX race, finishing 743rd overall and 62nd in the age group of 16-24 years, placing him in the top 18% and 19% respectively. Even though his total race time was 01:17:51, he demonstrated an impressive running prowess by completing the total running time in 00:38:03, which is faster than the average by 01:26. This indicates that Kyle has a runner's profile and should focus more on strength training to enhance his overall performance. His pacing seems to be well-balanced, as he wasn't starting too fast or too slow in the first four running segments compared to the average.
Given that Kyle has a strong running profile, he should aim to maintain his pace while focusing on improving his strength segments. Kyle should start the race at a comfortable pace, conserving energy for the strength-based tasks, ensuring he does not exhaust himself too early in the race. It would also be beneficial for Kyle to practice running after strength exercises to simulate the conditions of the race and prepare for the energy and muscular demands of the transitions. As Kyle improves his strength performance, he can adjust his race strategy to push harder on the running segments since he has a natural advantage in this area.
| Similar Athletes | |||
|---|---|---|---|
| Abromeit Tim | 2023 Frankfurt | 01:17:49 | |
| King Zach | 2023 London | 01:17:29 | |
| Ayerra Vives Marcos | 2023 Barcelona | 01:18:16 | |
| Colapietro Valerio | 2024 Rimini | 01:17:55 | |
| Oberg Oscar | 2024 Sydney | 01:18:02 | |
| Kahl Steffen | 2024 Berlin | 01:18:16 | |
| Leclerc Romain | 2023 Paris | 01:18:04 | |
| Lenz Hannes | 2018 Leipzig | 01:18:18 | |
| Go Junyoung | 2024 Incheon | 01:17:36 | |
| Wieking Birger | 2024 Berlin | 01:17:23 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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