Dive into this athlete’s performance at 2024 Beijing using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 04:25 (From 11:01 to 06:36) | 57.2% |
| Sandbag Lunges | 02:23 (From 07:36 to 05:13) | 30.9% |
| Rowing | 00:21 (From 05:12 to 04:51) | 4.5% |
| Farmers Carry | 00:21 (From 02:32 to 02:11) | 4.5% |
| Ski Erg | 00:13 (From 04:42 to 04:29) | 2.8% |
| Sled Push | 00:00 (From 01:58 to 01:58) | 0.0% |
| Sled Pull | 00:00 (From 05:01 to 05:01) | 0.0% |
| BBJ | 00:00 (From 05:07 to 05:07) | 0.0% |
| Run Total | 00:00 (From 39:00 to 39:00) | 0.0% |
| 刘 靖杰 | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:02 | 00:00 | 04:47 -00:45 | 00:00 +00:00 |
| Ski Erg | 04:42 | 04:02 | 04:31 +00:11 | 04:47 -00:45 |
| Running 2 | 04:40 | 08:44 | 05:07 -00:27 | 09:18 -00:34 |
| Sled Push | 01:58 | 13:24 | 03:03 -01:05 | 14:25 -01:01 |
| Running 3 | 06:07 | 15:22 | 05:36 +00:31 | 17:28 -02:06 |
| Sled Pull | 05:01 | 21:29 | 05:14 -00:13 | 23:04 -01:35 |
| Running 4 | 04:40 | 26:30 | 05:36 -00:56 | 28:18 -01:48 |
| Burpees Broad Jump | 05:07 | 31:10 | 05:45 -00:38 | 33:54 -02:44 |
| Running 5 | 04:53 | 36:17 | 05:47 -00:54 | 39:39 -03:22 |
| Rowing | 05:12 | 41:10 | 04:55 +00:17 | 45:26 -04:16 |
| Running 6 | 04:43 | 46:22 | 05:36 -00:53 | 50:21 -03:59 |
| Farmers Carry | 02:32 | 51:05 | 02:18 +00:14 | 55:57 -04:52 |
| Running 7 | 04:54 | 53:37 | 05:36 -00:42 | 58:15 -04:38 |
| Sandbag Lunges | 07:36 | 58:31 | 05:28 +02:08 | 01:03:51 -05:20 |
| Running 8 | 05:06 | 01:06:07 | 06:17 -01:11 | 01:09:19 -03:12 |
| Wall Balls | 11:01 | 01:11:13 | 06:57 +04:04 | 01:15:36 -04:23 |
| Roxzone | 07:53 | 01:29:59 | 07:26 +00:27 | 01:29:59 |
靖杰 刘 showcased impressive performance in the 2024 Beijing Hyrox race. His overall rank was 77, which places him in the top 22% of the 347 athletes who competed in the race. Even more impressive, he ranked 2nd in his age group of 16-24, putting him within the top 16% of his peers.
An analysis of the total running time shows that 靖杰 刘's running performance is significantly above average. His total running time was 00:39:00, which is 05:36 faster than the average time. This suggests that 靖杰 刘 has a strong runner's profile.
Looking at the first four running segments, it appears that 靖杰 刘 maintained a consistent pace, starting neither too fast nor too slow compared to the average. This indicates a well-balanced approach to pacing, which undoubtedly contributed to his overall performance.
In future races, 靖杰 刘 could benefit from a few strategic adjustments. First, he might consider pacing himself more conservatively in the early running segments to save energy for the strength exercises. This could help prevent fatigue and improve performance in the latter part of the race.
Second, 靖杰 刘 should focus on improving efficiency in the Roxzone. This could involve practicing transitions between exercises to minimize downtime, as well as improving overall fitness to recover more quickly between segments.
Finally, 靖杰 刘 could also benefit from incorporating more strength training into his routine. By building strength in key muscle groups, he could improve his performance in the Wall Balls and Sandbag Lunges segments and potentially boost his overall ranking.
| Similar Athletes | |||
|---|---|---|---|
| Duffy Bill | 2022 London | 01:30:29 | |
| Marshall Justin | 2023 London | 01:30:05 | |
| Martínez Díaz Miguel Ángel | 2023 Valencia | 01:29:32 | |
| Nitschke Thorsten | 2023 Köln | 01:29:58 | |
| Filice David | 2024 Toronto | 01:30:11 | |
| Schiewe Jochen | 2024 Karlsruhe | 01:29:30 | |
| Kilmartin Stuart | 2022 Birmingham | 01:29:46 | |
| Rizzello Rocco | 2024 Rimini | 01:29:46 | |
| Hartmann Elko | 2024 Frankfurt | 01:29:57 | |
| Naß Andreas | 2023 Köln | 01:30:18 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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刘 靖杰
