Dive into this athlete’s performance at 2024 Beijing using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire 冯 琛's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights 冯 琛's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the 冯 琛's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve 冯 琛's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
06:21.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
琛 冯 has shown commendable performances in the 2024 Beijing HYROX race. His overall rank of 127 puts him in the top 36% of all athletes, and he ranks in the top 39% of his age group. When looking at his overall running time of 00:48:05, it is clear that 琛 冯 has an edge when it comes to running. He is 38 seconds faster than average, indicating that his running skills are superior. However, his consistency and pacing need to be addressed as he started the race faster than average but gradually lost speed over time. His overall performance indicates a hybrid profile with better running skills.
Segments to Improve
Wall Balls: This is the segment where 琛 冯 lost the most significant time, being 4:49 slower than average. To improve in this area, he should include more strength training in his regimen, focusing on lower body and core muscles. Squats, lunges, and medicine ball exercises would be beneficial. Practicing the Wall Ball shot with lighter weights and gradually increasing the weight can also help improve his performance.
Burpees Broad Jump: 琛 冯 was 17 seconds slower than average in this segment. To improve, he should focus on plyometric exercises to increase explosive power in his legs. Exercises like box jumps, weighted squats, and burpees can help him improve in this area. Also, practicing the broad jump technique can help improve his form and execution during the race.
Rowing: 琛 冯 was 10 seconds slower than average in this segment. To improve his rowing speed, he should focus on improving his upper body strength and endurance. Exercises such as pull-ups, push-ups, and rowing drills can help him in this area. It would also be beneficial to work on his rowing technique, focusing on his posture and stroke rhythm.
Race Strategies
Based on 琛 冯's performance in this race, a few strategies could be implemented for better performance. He should consider a more consistent pacing strategy for the running segments, which could help maintain his energy levels throughout the race. He should also focus on his transition times in the roxzone, as he was 26 seconds faster than average, indicating a possible loss of time during transitions. Lastly, focusing on strength training, in addition to his running training, could help improve his overall performance and ranking in future races.