Dive into this athlete’s performance at 2024 Incheon using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire 김 지홍's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights 김 지홍's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the 김 지홍's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve 김 지홍's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:50.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
지홍 김 delivered an impressive performance at the 2024 Incheon Hyrox event, finishing in the top 15% overall and top 18% in his age group. His overall time of 01:18:36 showcases his competitive edge. Notably, his total running time was 02:42 faster than the average, indicating a strong running profile. His pacing was consistent with an exceptional start, as seen in Running 1, but he faced challenges in maintaining this momentum in some of the strength-based segments. His race strategy appears to favor running, suggesting that strength training could further enhance his overall performance.
Segments to Improve
Roxzone (00:07:19; 01:34 slower than average): Improving transition times and overall fitness can significantly reduce this segment. Training Suggestions: Incorporate high-intensity interval training (HIIT) sessions to enhance cardiovascular endurance and practice quick transitions between exercises during training.
Sled Pull (00:05:40; 01:15 slower than average): This segment was notably slower. Training Suggestions: Focus on strengthening the posterior chain with exercises like deadlifts, bent-over rows, and resistance band pulls. Work on grip strength and practice sled pulls at varied weights to improve performance under fatigue.
Burpees Broad Jump (00:05:09; 00:38 slower than average): Speed and technique can be improved here. Training Suggestions: Emphasize explosive power and agility through plyometric drills, such as box jumps and burpee variations. Practice maintaining form and speed as fatigue sets in.
Wall Balls (00:06:13; 00:30 slower than average): This segment can benefit from improved endurance and technique. Training Suggestions: Incorporate wall ball drills focusing on consistent breathing and rhythm. Improve shoulder endurance and leg strength with overhead presses and squats.
Race Strategies
Maintain Consistent Pacing: Avoid starting too fast to conserve energy for later segments. Implement a pacing strategy that allows for a steady performance throughout the race.
Optimize Transitions: Practice quick transitions during training to reduce time lost in the Roxzone. Implement mental cues and routines to prepare for the next exercise efficiently.
Focus on Breathing and Form: Maintain proper breathing techniques and form during strength exercises to ensure efficiency and reduce fatigue.
Simulate Race Conditions: Incorporate compromised running scenarios in training, such as running immediately after strength exercises, to prepare for the physical demands of the race.
Strategic Energy Management: Allocate energy wisely between running and strength segments based on personal strengths and race requirements. Consider conserving energy during stronger running segments to power through strength exercises.