Dive into this athlete’s performance at 2024 Beijing using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 724 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire 张 湘灵's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights 张 湘灵's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the 张 湘灵's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve 张 湘灵's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Farmers Carry | 01:10 | 03:40 to 02:30 | 100.0% |
| Ski Erg | 00:00 | 05:19 to 05:19 | 0.0% |
| Sled Push | 00:00 | 02:31 to 02:31 | 0.0% |
| Sled Pull | 00:00 | 06:37 to 06:37 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:21 to 04:21 | 0.0% |
| Rowing | 00:00 | 05:34 to 05:34 | 0.0% |
| Sandbag Lunges | 00:00 | 04:54 to 04:54 | 0.0% |
| Wall Balls | 00:00 | 05:48 to 05:48 | 0.0% |
| Run Total | 00:00 | 50:18 to 50:18 | 0.0% |
| 张 湘灵 | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:41 | 00:00 | 05:36 -00:55 | 00:00 +00:00 |
| Ski Erg | 05:19 | 04:41 | 05:23 -00:04 | 05:36 -00:55 |
| Running 2 | 05:43 | 10:00 | 06:09 -00:26 | 10:59 -00:59 |
| Sled Push | 02:31 | 15:43 | 03:06 -00:35 | 17:08 -01:25 |
| Running 3 | 06:30 | 18:14 | 06:32 -00:02 | 20:14 -02:00 |
| Sled Pull | 06:37 | 24:44 | 06:46 -00:09 | 26:46 -02:02 |
| Running 4 | 06:09 | 31:21 | 06:35 -00:26 | 33:32 -02:11 |
| Burpees Broad Jump | 04:21 | 37:30 | 07:41 -03:20 | 40:07 -02:37 |
| Running 5 | 06:22 | 41:51 | 06:47 -00:25 | 47:48 -05:57 |
| Rowing | 05:34 | 48:13 | 05:42 -00:08 | 54:35 -06:22 |
| Running 6 | 07:18 | 53:47 | 06:43 +00:35 | 01:00:17 -06:30 |
| Farmers Carry | 03:40 | 01:01:05 | 02:33 +01:07 | 01:07:00 -05:55 |
| Running 7 | 06:51 | 01:04:45 | 06:39 +00:12 | 01:09:33 -04:48 |
| Sandbag Lunges | 04:54 | 01:11:36 | 05:52 -00:58 | 01:16:12 -04:36 |
| Running 8 | 06:48 | 01:16:30 | 07:31 -00:43 | 01:22:04 -05:34 |
| Wall Balls | 05:48 | 01:23:18 | 06:09 -00:21 | 01:29:35 -06:17 |
| Roxzone | 15:24 | 01:44:20 | 08:36 +06:48 | 01:44:20 |
Athlete 湘灵 张 demonstrated a commendable performance in the 2024 Beijing Hyrox race. Ranking in the top 22% of 347 athletes is a testament to her fitness abilities and dedication. Her overall time of 01:44:20 showcased her ability to maintain a steady and consistent pace throughout the race. Significantly, her total running time was 2:28 faster than the average, indicating a solid running profile. Her exceptional prowess in running is evident in all running segments, with her best running lap clocking in at 00:05:43. A detailed look at her splits reveals that she started the race at a considerably faster pace than the average, maintaining this speed until the last three segments. This suggests that she may have started too fast, leading to a slight drop in performance towards the end of the race. The running segments were clearly her strength, while she struggled more with strength-based tasks, such as the Farmers Carry and the Roxzone transitions.
湘灵 张 should consider starting the race at a slightly slower pace to conserve energy for the later segments. This conservative start could lead to a more consistent performance throughout the race, avoiding a slowdown in the final stages. In strength-based tasks, she should focus on maintaining proper form to prevent injuries and ensure maximum efficiency. This includes keeping her back straight during the Farmers Carry and using her hips and legs, not just her arms, during the Wall Balls. Finally, she should aim to reduce her transition times in the Roxzone by practicing quick recovery and swift movements between exercises. This could significantly improve her overall time.
| Similar Athletes | |||
|---|---|---|---|
| Lewandowski Nicole | 2019 Oberhausen | 01:44:02 | |
| Gruzdova Marina | 2024 Milan | 01:44:27 | |
| Blum Katrin | 2020 Karlsruhe | 01:44:02 | |
| Thibault Camille | 2024 Paris | 01:44:00 | |
| Smolíková Věra | 2024 Poznan | 01:44:39 | |
| Tomkins Shelley | 2023 Manchester | 01:44:23 | |
| Tewald Nike | 2019 Leipzig | 01:44:21 | |
| Dinapoli Jessica | 2023 Houston | 01:44:20 | |
| Carolan Melissa | 2024 Madrid | 01:44:10 | |
| Jepson Tash | 2024 Sydney | 01:44:14 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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