Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 833 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Zosel Tom's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Zosel Tom's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Zosel Tom's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Zosel Tom's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 02:18 | 08:55 to 06:37 | 49.5% |
| Sled Push | 01:37 | 05:19 to 03:42 | 34.8% |
| Wall Balls | 00:34 | 09:15 to 08:41 | 12.2% |
| Ski Erg | 00:06 | 04:54 to 04:48 | 2.2% |
| Rowing | 00:04 | 05:20 to 05:16 | 1.4% |
| Sled Pull | 00:00 | 06:12 to 06:12 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:33 to 06:33 | 0.0% |
| Farmers Carry | 00:00 | 02:15 to 02:15 | 0.0% |
| Run Total | 00:00 | 50:01 to 50:01 | 0.0% |
| Zosel Tom | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:31 | 00:00 | 05:22 +00:09 | 00:00 +00:00 |
| Ski Erg | 04:54 | 05:31 | 04:45 +00:09 | 05:22 +00:09 |
| Running 2 | 05:52 | 10:25 | 05:54 -00:02 | 10:07 +00:18 |
| Sled Push | 05:19 | 16:17 | 03:38 +01:41 | 16:01 +00:16 |
| Running 3 | 06:13 | 21:36 | 06:34 -00:21 | 19:39 +01:57 |
| Sled Pull | 06:12 | 27:49 | 06:21 -00:09 | 26:13 +01:36 |
| Running 4 | 06:10 | 34:01 | 06:32 -00:22 | 32:34 +01:27 |
| Burpees Broad Jump | 06:33 | 40:11 | 07:23 -00:50 | 39:06 +01:05 |
| Running 5 | 06:16 | 46:44 | 06:50 -00:34 | 46:29 +00:15 |
| Rowing | 05:20 | 53:00 | 05:16 +00:04 | 53:19 -00:19 |
| Running 6 | 06:10 | 58:20 | 06:37 -00:27 | 58:35 -00:15 |
| Farmers Carry | 02:15 | 01:04:30 | 02:40 -00:25 | 01:05:12 -00:42 |
| Running 7 | 06:07 | 01:06:45 | 06:36 -00:29 | 01:07:52 -01:07 |
| Sandbag Lunges | 08:55 | 01:12:52 | 06:54 +02:01 | 01:14:28 -01:36 |
| Running 8 | 07:45 | 01:21:47 | 08:00 -00:15 | 01:21:22 +00:25 |
| Wall Balls | 09:15 | 01:29:32 | 08:55 +00:20 | 01:29:22 +00:10 |
| Roxzone | 09:20 | 01:47:59 | 09:42 -00:22 | 01:47:59 |
Tom's total running time was 00:50:01, which was 00:39 slower than the average for his finish time. This suggests that he may need to improve his running ability in order to enhance his overall performance. His best running lap was 00:05:31, which was 00:21 slower than average.
To improve in these areas, Tom should focus on specific training strategies and techniques:
1. Sandbag Lunges: Tom lost 02:01 compared to the average in this segment. To improve his performance, he should incorporate lunges into his training routine. Lunges help strengthen the lower body muscles, which are crucial for the sandbag lunges. Tom can perform walking lunges, reverse lunges, and lateral lunges with or without weights.
2. Sled Push: Tom lost 01:14 compared to the average in this segment. To enhance his sled push performance, he should focus on building lower body strength and power. Exercises such as squats, deadlifts, and sled pushes with progressively heavier weights can help improve his strength and power output.
3. Run Total and Best Lap: Tom's running performance was slightly slower than average in these segments. To improve his running speed and endurance, he should incorporate interval training and tempo runs into his training routine. Interval training involves alternating between high-intensity sprints and periods of active recovery, while tempo runs involve sustained efforts at a challenging pace. These exercises will help improve his overall running performance.
4. Wall Balls: Tom lost 00:21 compared to the average in this segment. To improve his wall ball performance, he should focus on strengthening his upper body and core muscles. Exercises such as push-ups, shoulder presses, and medicine ball throws can help enhance his upper body strength and power.
5. Ski Erg: Tom lost 00:11 compared to the average in this segment. To improve his performance on the Ski Erg, he should incorporate exercises that target the muscles used in skiing, such as squats, lunges, and step-ups. Additionally, practicing proper technique and form on the Ski Erg will help optimize his performance.
In conclusion, Tom Zosel had a respectable performance in the Hyrox race in Hamburg. To improve his overall performance, he should focus on specific training strategies and techniques for the segments where he lost the most time. Incorporating exercises, drills, and training routines tailored to enhance performance in these areas will help him become a stronger and more well-rounded athlete. By implementing race strategies such as pacing, minimizing transition time, and strategic resting, Tom can further optimize his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Green Andy | 2024 Sports Direct HYROX London | 01:47:35 | |
| Scholefield Jake | 2023 Glasgow | 01:48:07 | |
| Chiessa Ripamonti Diego | 2024 Madrid | 01:48:26 | |
| MaxwellJones John | 2024 Brisbane | 01:48:01 | |
| Perkins Daniel | 2024 Manchester | 01:48:18 | |
| Taks Paul | 2024 Rotterdam | 01:47:53 | |
| Holder David | 2024 London | 01:48:16 | |
| Bruggeman Jelle | 2023 Amsterdam | 01:47:51 | |
| Flavin Cornelius | 2023 Birmingham | 01:48:14 | |
| Magallan Jonathan | 2023 Chicago - North American Open Championship | 01:48:28 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Bremen | 01:51:10 | |
| 2023 Hamburg | 01:47:33 | |
| 2022 Hamburg | 01:41:37 | |
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