Dive into this athlete’s performance at 2019 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 02:22 (From 09:07 to 06:45) | 46.0% |
| Sandbag Lunges | 01:11 (From 06:30 to 05:19) | 23.0% |
| Farmers Carry | 00:44 (From 02:57 to 02:13) | 14.2% |
| Ski Erg | 00:17 (From 04:47 to 04:30) | 5.5% |
| Sled Pull | 00:15 (From 05:22 to 05:07) | 4.9% |
| BBJ | 00:13 (From 05:50 to 05:37) | 4.2% |
| Rowing | 00:05 (From 04:58 to 04:53) | 1.6% |
| Sled Push | 00:02 (From 03:01 to 02:59) | 0.6% |
| Run Total | 00:00 (From 41:37 to 41:37) | 0.0% |
| Zaun Andreas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:37 | 00:00 | 04:47 -00:10 | 00:00 +00:00 |
| Ski Erg | 04:47 | 04:37 | 04:32 +00:15 | 04:47 -00:10 |
| Running 2 | 04:57 | 09:24 | 05:13 -00:16 | 09:19 +00:05 |
| Sled Push | 03:01 | 14:21 | 03:06 -00:05 | 14:32 -00:11 |
| Running 3 | 05:32 | 17:22 | 05:43 -00:11 | 17:38 -00:16 |
| Sled Pull | 05:22 | 22:54 | 05:19 +00:03 | 23:21 -00:27 |
| Running 4 | 05:26 | 28:16 | 05:41 -00:15 | 28:40 -00:24 |
| Burpees Broad Jump | 05:50 | 33:42 | 05:53 -00:03 | 34:21 -00:39 |
| Running 5 | 05:32 | 39:32 | 05:53 -00:21 | 40:14 -00:42 |
| Rowing | 04:58 | 45:04 | 04:57 +00:01 | 46:07 -01:03 |
| Running 6 | 05:25 | 50:02 | 05:42 -00:17 | 51:04 -01:02 |
| Farmers Carry | 02:57 | 55:27 | 02:19 +00:38 | 56:46 -01:19 |
| Running 7 | 05:01 | 58:24 | 05:41 -00:40 | 59:05 -00:41 |
| Sandbag Lunges | 06:30 | 01:03:25 | 05:32 +00:58 | 01:04:46 -01:21 |
| Running 8 | 05:11 | 01:09:55 | 06:27 -01:16 | 01:10:18 -00:23 |
| Wall Balls | 09:07 | 01:15:06 | 07:09 +01:58 | 01:16:45 -01:39 |
| Roxzone | 07:28 | 01:31:33 | 07:39 -00:11 | 01:31:33 |
Zaun's best running lap was 00:04:37, indicating that he excelled in this segment of the race. He also performed well in the Sled Push, Sled Pull, and Running 7 segments, where he was notably faster than the average.
To improve his performance in the Wall Balls segment, Zaun should focus on improving his strength and endurance. Incorporating exercises such as squats, lunges, and wall sits into his training routine can help build the necessary muscle strength for this segment. Additionally, practicing proper wall ball technique, including proper squat form and efficient ball tosses, can help improve his efficiency and speed in this exercise.
For the Sandbag Lunges segment, Zaun should work on improving his overall fitness and endurance. Incorporating lunges, squats, and step-ups into his training routine can help build the necessary leg strength and stability for this exercise. Additionally, practicing proper form, including maintaining an upright posture and engaging the core, can help improve his performance in this segment.
In the Farmers Carry segment, Zaun should focus on improving his grip strength and overall endurance. Incorporating exercises such as deadlifts, farmer's walks, and forearm curls into his training routine can help build the necessary grip strength for this exercise. Additionally, practicing proper form, including maintaining an upright posture and keeping the shoulders engaged, can help improve his performance in this segment.
For the Burpees Broad Jump segment, Zaun should work on improving his explosive power and overall fitness. Incorporating exercises such as squat jumps, box jumps, and burpees into his training routine can help build the necessary power and endurance for this exercise. Additionally, practicing proper form, including maintaining a strong core and explosive arm movements, can help improve his performance in this segment.
In the Ski Erg segment, Zaun should focus on improving his cardiovascular endurance and overall fitness. Incorporating exercises such as rowing, cycling, and running into his training routine can help improve his cardiovascular capacity. Additionally, practicing proper form, including efficient arm and leg movements, can help improve his performance in this segment.
Overall, Zaun had a strong performance in the 2019 Hamburg Hyrox race. By focusing on the identified areas of improvement and implementing the suggested training strategies, he can continue to enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Mitchinson Michael | 2024 Birmingham | 01:31:30 | |
| Paque Maqueda Sergio | 2022 Valencia | 01:31:57 | |
| Reinders Henri | 2023 Amsterdam | 01:31:44 | |
| RobertsPopham Richard | 2024 Milan | 01:32:03 | |
| Salmi Mohammed | 2024 Amsterdam | 01:31:23 | |
| Buzzelli Matt | 2023 New York | 01:32:01 | |
| Cappelletti Loris | 2024 Rimini | 01:31:20 | |
| Johnson Bailey | 2024 Birmingham | 01:31:29 | |
| Basol Aytas | 2023 Paris | 01:31:45 | |
| Moran Michael | 2024 Dublin | 01:31:40 | |
| Other Results from this athlete | ||
|---|---|---|
| 2020 Hannover Zaun Andreas | 01:23:50 | |
| 2022 Bremen Zaun Andreas | 01:16:52 | |
| 2021 Hamburg Zaun Andreas | 01:28:12 | |
| 2024 Maastricht Zaun Andreas | 01:16:21 | |
| 2024 Copenhagen Zaun Andreas | 01:21:59 | |
| 2024 Malaga Zaun Andreas | 01:21:59 | |
| 2024 Amsterdam Zaun Andreas | 01:24:52 | |
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Zaun Andreas
