Dive into this athlete’s performance at 2024 Cape Town using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 161 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Zani Wonga's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Zani Wonga's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Zani Wonga's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Zani Wonga's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 08:18 | 01:06:44 to 58:26 | 87.8% |
| Wall Balls | 00:44 | 11:38 to 10:54 | 7.8% |
| Burpees Broad Jump | 00:25 | 09:17 to 08:52 | 4.4% |
| Ski Erg | 00:00 | 04:24 to 04:24 | 0.0% |
| Sled Push | 00:00 | 02:40 to 02:40 | 0.0% |
| Sled Pull | 00:00 | 05:30 to 05:30 | 0.0% |
| Rowing | 00:00 | 05:23 to 05:23 | 0.0% |
| Farmers Carry | 00:00 | 02:13 to 02:13 | 0.0% |
| Sandbag Lunges | 00:00 | 07:42 to 07:42 | 0.0% |
| Zani Wonga | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:42 | 00:00 | 06:07 -00:25 | 00:00 +00:00 |
| Ski Erg | 04:24 | 05:42 | 05:05 -00:41 | 06:07 -00:25 |
| Running 2 | 05:54 | 10:06 | 07:01 -01:07 | 11:12 -01:06 |
| Sled Push | 02:40 | 16:00 | 04:15 -01:35 | 18:13 -02:13 |
| Running 3 | 07:35 | 18:40 | 08:03 -00:28 | 22:28 -03:48 |
| Sled Pull | 05:30 | 26:15 | 07:47 -02:17 | 30:31 -04:16 |
| Running 4 | 09:31 | 31:45 | 08:02 +01:29 | 38:18 -06:33 |
| Burpees Broad Jump | 09:17 | 41:16 | 09:11 +00:06 | 46:20 -05:04 |
| Running 5 | 10:53 | 50:33 | 08:45 +02:08 | 55:31 -04:58 |
| Rowing | 05:23 | 01:01:26 | 05:48 -00:25 | 01:04:16 -02:50 |
| Running 6 | 10:17 | 01:06:49 | 08:24 +01:53 | 01:10:04 -03:15 |
| Farmers Carry | 02:13 | 01:17:06 | 03:12 -00:59 | 01:18:28 -01:22 |
| Running 7 | 06:29 | 01:19:19 | 08:16 -01:47 | 01:21:40 -02:21 |
| Sandbag Lunges | 07:42 | 01:25:48 | 08:55 -01:13 | 01:29:56 -04:08 |
| Running 8 | 10:26 | 01:33:30 | 11:24 -00:58 | 01:38:51 -05:21 |
| Wall Balls | 11:38 | 01:43:56 | 11:21 +00:17 | 01:50:15 -06:19 |
| Roxzone | 18:36 | 02:14:02 | 12:26 +06:10 | 02:14:02 |
Wonga Zani's performance in the 2024 Cape Town Hyrox event was commendable, securing an overall rank of 244 out of 394 athletes, positioning him in the top 61%. In his age group, he ranked 25th, placing him in the top 52%. His total time for the event was 02:14:02, with a running time of 01:06:44, which was 00:13 slower than the average. This indicates that Wonga has a more balanced profile, excelling in both running and strength components, although he could benefit from further enhancing his running efficiency. His initial laps were faster than average, suggesting a fast start, but his pace decreased significantly in the mid-race running segments, indicating potential fatigue or a need to manage energy distribution better throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Ramasamy Venkateshwaran | 2024 Singapore National Stadium | 02:14:28 | |
| Beirle Stefan | 2022 München | 02:14:29 | |
| Patient Gregory | 2023 Birmingham | 02:14:15 | |
| Heinzelmann Fabian | 2024 Malaga | 02:13:32 | |
| Chan Lex | 2024 Singapore | 02:13:50 | |
| Chow Kar Fai | 2023 Hong Kong | 02:13:44 | |
| Grandinetti Giuseppe | 2023 Milan | 02:14:13 | |
| Mabuza Njabulo | 2024 Cape Town | 02:13:45 | |
| Witte Dyon | 2022 Amsterdam | 02:13:35 | |
| Gletthofer Bernhard | 2023 Wien | 02:13:59 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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