Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sandbag Lunges | 02:05 (From 06:55 to 04:50) | 41.3% |
| BBJ | 00:59 (From 05:59 to 05:00) | 19.5% |
| Rowing | 00:37 (From 05:21 to 04:44) | 12.2% |
| Wall Balls | 00:37 (From 06:40 to 06:03) | 12.2% |
| Farmers Carry | 00:28 (From 02:31 to 02:03) | 9.2% |
| Ski Erg | 00:11 (From 04:34 to 04:23) | 3.6% |
| Sled Pull | 00:06 (From 04:45 to 04:39) | 2.0% |
| Sled Push | 00:00 (From 02:41 to 02:41) | 0.0% |
| Run Total | 00:00 (From 40:27 to 40:27) | 0.0% |
| Zaghlul Karim | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:22 | 00:00 | 04:36 +00:46 | 00:00 +00:00 |
| Ski Erg | 04:34 | 05:22 | 04:27 +00:07 | 04:36 +00:46 |
| Running 2 | 04:25 | 09:56 | 04:58 -00:33 | 09:03 +00:53 |
| Sled Push | 02:41 | 14:21 | 02:55 -00:14 | 14:01 +00:20 |
| Running 3 | 04:36 | 17:02 | 05:24 -00:48 | 16:56 +00:06 |
| Sled Pull | 04:45 | 21:38 | 04:58 -00:13 | 22:20 -00:42 |
| Running 4 | 05:04 | 26:23 | 05:23 -00:19 | 27:18 -00:55 |
| Burpees Broad Jump | 05:59 | 31:27 | 05:19 +00:40 | 32:41 -01:14 |
| Running 5 | 05:17 | 37:26 | 05:33 -00:16 | 38:00 -00:34 |
| Rowing | 05:21 | 42:43 | 04:49 +00:32 | 43:33 -00:50 |
| Running 6 | 05:00 | 48:04 | 05:25 -00:25 | 48:22 -00:18 |
| Farmers Carry | 02:31 | 53:04 | 02:11 +00:20 | 53:47 -00:43 |
| Running 7 | 05:03 | 55:35 | 05:23 -00:20 | 55:58 -00:23 |
| Sandbag Lunges | 06:55 | 01:00:38 | 05:07 +01:48 | 01:01:21 -00:43 |
| Running 8 | 05:44 | 01:07:33 | 06:00 -00:16 | 01:06:28 +01:05 |
| Wall Balls | 06:40 | 01:13:17 | 06:31 +00:09 | 01:12:28 +00:49 |
| Roxzone | 06:02 | 01:25:51 | 06:52 -00:50 | 01:25:51 |
Karim Zaghlul displayed a solid performance in the 2024 Poznan Hyrox race. His overall time was 01:25:51, ranking him in the top 52% of all athletes and top 53% in his age group (25-29). Karim displayed a stronger aptitude for running, with a total running time of 00:40:27, which is 02:32 faster than the average. His best running lap was 00:04:25. However, his pacing in the initial segments of the race seemed slower, particularly in the 'Running 1' segment where his time was 00:47 slower than the average. As the race progressed, he managed to recover and maintain a strong pace. This indicates that Karim may benefit from a faster start in future races.
To improve overall performance, Karim should consider a faster start to his races. While it's important not to expend too much energy in the initial stages, a slower start in the 'Running 1' segment put Karim at a disadvantage. A more aggressive start could help improve his overall time. Balancing strength and endurance training will be crucial for Karim, especially given the areas identified for improvement. Focusing on specific strength exercises related to his weaker segments, while maintaining his running ability, will give him a competitive edge in future races. It's also important for Karim to practice transitions between running and strength segments to reduce roxzone time.
| Similar Athletes | |||
|---|---|---|---|
| Andersson Claes | 2024 Malaga | 01:26:01 | |
| Veenendaal Matthijs | 2023 Barcelona | 01:25:50 | |
| Perret Pierre | 2019 Karlsruhe | 01:25:49 | |
| Gammell Joe | 2024 Manchester | 01:26:00 | |
| Chen Ray | 2023 Los Angeles | 01:26:08 | |
| Brown Rory | 2024 Nice | 01:25:57 | |
| Regli Marco | 2024 Karlsruhe | 01:25:33 | |
| Efthimiou Gregory | 2024 Rimini | 01:25:43 | |
| Paraha Temanawanui Te | 2024 Melbourne | 01:26:03 | |
| Morrison Ross | 2024 Madrid | 01:26:21 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Sports Direct HYROX London Zaghlul Karim, Lopiccolo Giuseppe | 01:16:39 | |
| 2023 London Zaghlul Karim, Lopiccolo Giuseppe, Clifford Niall, Garment David | 01:23:03 | |
| 2024 London Haines Perri, Zaghlul Karim | 01:09:38 | |
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Zaghlul Karim
