Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Woods Tom's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Woods Tom's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Woods Tom's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Woods Tom's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 13:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 13:26 | 01:02:16 to 48:50 | 97.1% |
| Farmers Carry | 00:24 | 02:58 to 02:34 | 2.9% |
| Ski Erg | 00:00 | 04:12 to 04:12 | 0.0% |
| Sled Push | 00:00 | 02:25 to 02:25 | 0.0% |
| Sled Pull | 00:00 | 04:07 to 04:07 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:58 to 04:58 | 0.0% |
| Rowing | 00:00 | 04:29 to 04:29 | 0.0% |
| Sandbag Lunges | 00:00 | 05:00 to 05:00 | 0.0% |
| Wall Balls | 00:00 | 04:04 to 04:04 | 0.0% |
| Woods Tom | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:53 | 00:00 | 05:12 -01:19 | 00:00 +00:00 |
| Ski Erg | 04:12 | 03:53 | 04:42 -00:30 | 05:12 -01:19 |
| Running 2 | 10:35 | 08:05 | 05:42 +04:53 | 09:54 -01:49 |
| Sled Push | 02:25 | 18:40 | 03:28 -01:03 | 15:36 +03:04 |
| Running 3 | 10:44 | 21:05 | 06:16 +04:28 | 19:04 +02:01 |
| Sled Pull | 04:07 | 31:49 | 06:04 -01:57 | 25:20 +06:29 |
| Running 4 | 05:07 | 35:56 | 06:15 -01:08 | 31:24 +04:32 |
| Burpees Broad Jump | 04:58 | 41:03 | 06:53 -01:55 | 37:39 +03:24 |
| Running 5 | 08:52 | 46:01 | 06:31 +02:21 | 44:32 +01:29 |
| Rowing | 04:29 | 54:53 | 05:11 -00:42 | 51:03 +03:50 |
| Running 6 | 10:03 | 59:22 | 06:20 +03:43 | 56:14 +03:08 |
| Farmers Carry | 02:58 | 01:09:25 | 02:36 +00:22 | 01:02:34 +06:51 |
| Running 7 | 07:24 | 01:12:23 | 06:19 +01:05 | 01:05:10 +07:13 |
| Sandbag Lunges | 05:00 | 01:19:47 | 06:25 -01:25 | 01:11:29 +08:18 |
| Running 8 | 05:41 | 01:24:47 | 07:25 -01:44 | 01:17:54 +06:53 |
| Wall Balls | 04:04 | 01:30:28 | 08:15 -04:11 | 01:25:19 +05:09 |
| Roxzone | 08:12 | 01:42:35 | 09:01 -00:49 | 01:42:35 |
Tom Woods, competing in the age group of 16-24, demonstrated a commendable performance in the 2024 Manchester HYROX. His overall rank was 1067, placing him in the top 88% of 1203 athletes. Within his age group, his rank was 97, which situates him in the top 87% of 111 athletes. His overall time was 1:42:35.
Taking into consideration his total running time of 1:02:16, which was 12:07 slower than the average, it indicates that Tom has a stronger strength profile rather than a runner profile. His best running lap was clocked at 00:05:07. His initial segments from Running 1 to Running 4 indicate a fast start, with times faster than average.
Tom's performance indicates potential improvements in his total running time, Farmers Carry, and Roxzone. These segments could be enhanced with specific training strategies and exercises.
Implementing effective race strategies can greatly impact Tom's performance. Considering his fast start, Tom should work on maintaining a steady pace throughout the race to conserve energy for later segments. Focusing on a smooth and quick transition between exercises can also help improve his overall time. Additionally, Tom should ensure that he is properly warmed up before the race and adequately cooled down post-race to prevent injuries and speed up recovery. Lastly, maintaining proper hydration and nutrition before and during the race can significantly impact his performance and recovery.
| Similar Athletes | |||
|---|---|---|---|
| Quarta Stefano | 2024 Turin | 01:42:36 | |
| Grant Ben | 2024 Melbourne | 01:42:19 | |
| Schoneveld Ted | 2023 Maastricht European Championships | 01:42:41 | |
| Faizal Muhd | 2023 Singapore | 01:42:09 | |
| Clausing Sebastian | 2020 Hannover | 01:43:03 | |
| Martino Daniele | 2023 Milan | 01:42:34 | |
| Piazza Giulio | 2024 Milan | 01:42:16 | |
| Gee Callum | 2024 Glasgow | 01:42:14 | |
| Maka Krzysztof | 2024 Stockholm | 01:42:35 | |
| Repussard Arnaud | 2022 Amsterdam | 01:42:47 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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