Dive into this athlete’s performance at 2023 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 11 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wong Leung Oi's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wong Leung Oi's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wong Leung Oi's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wong Leung Oi's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 37:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 19:14 | 01:18:53 to 59:39 | 51.6% |
| Wall Balls | 05:17 | 16:34 to 11:17 | 14.2% |
| Sandbag Lunges | 05:15 | 13:41 to 08:26 | 14.1% |
| Sled Pull | 03:23 | 11:15 to 07:52 | 9.1% |
| Farmers Carry | 01:25 | 04:45 to 03:20 | 3.8% |
| Sled Push | 01:20 | 06:00 to 04:40 | 3.6% |
| Ski Erg | 00:33 | 05:40 to 05:07 | 1.5% |
| Rowing | 00:33 | 06:16 to 05:43 | 1.5% |
| Burpees Broad Jump | 00:15 | 09:22 to 09:07 | 0.7% |
| Wong Leung Oi | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:42 | 00:00 | 07:19 -01:37 | 00:00 +00:00 |
| Ski Erg | 05:40 | 05:42 | 05:28 +00:12 | 07:19 -01:37 |
| Running 2 | 07:50 | 11:22 | 08:53 -01:03 | 12:47 -01:25 |
| Sled Push | 06:00 | 19:12 | 04:58 +01:02 | 21:40 -02:28 |
| Running 3 | 10:06 | 25:12 | 09:53 +00:13 | 26:38 -01:26 |
| Sled Pull | 11:15 | 35:18 | 11:57 -00:42 | 36:31 -01:13 |
| Running 4 | 10:05 | 46:33 | 10:36 -00:31 | 48:28 -01:55 |
| Burpees Broad Jump | 09:22 | 56:38 | 11:30 -02:08 | 59:04 -02:26 |
| Running 5 | 09:50 | 01:06:00 | 10:29 -00:39 | 01:10:34 -04:34 |
| Rowing | 06:16 | 01:15:50 | 06:16 +00:00 | 01:21:03 -05:13 |
| Running 6 | 10:24 | 01:22:06 | 10:11 +00:13 | 01:27:19 -05:13 |
| Farmers Carry | 04:45 | 01:32:30 | 03:34 +01:11 | 01:37:30 -05:00 |
| Running 7 | 10:36 | 01:37:15 | 10:35 +00:01 | 01:41:04 -03:49 |
| Sandbag Lunges | 13:41 | 01:47:51 | 11:01 +02:40 | 01:51:39 -03:48 |
| Running 8 | 14:23 | 02:01:32 | 14:44 -00:21 | 02:02:40 -01:08 |
| Wall Balls | 16:34 | 02:15:55 | 13:37 +02:57 | 02:17:24 -01:29 |
| Roxzone | 13:27 | 02:45:48 | 14:47 -01:20 | 02:45:48 |
Based on the splits analysis, Leung Oi Wong excelled in the running 1 segment, completing it 29 seconds faster than the average time. This suggests that he has good running abilities and should focus on further improving his running performance. However, his total running time was 25 minutes and 8 seconds slower than the average, indicating room for improvement in this area as well.
Overall, Leung Oi Wong has shown potential in the Hyrox race, but there are areas where he can improve to enhance his performance. By focusing on his running abilities, improving specific segments, and implementing effective race strategies, he can continue to progress and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Scampuddu Alfredo | 2024 Milan | 02:45:18 | |
| Santos Kristofer | 2024 Anaheim | 02:45:28 | |
| Barrios Barry | 2024 Dallas | 02:45:36 | |
| Butson Adam | 2023 Dallas | 02:45:51 | |
| Mancilla Humberto | 2023 Los Angeles | 02:46:01 | |
| 許 吉文 | 2024 Taipei | 02:46:03 | |
| Das Ram | 2024 Manchester | 02:46:05 | |
| Pineda Leon Ricardo | 2024 Mexico City | 02:45:39 | |
| Zadmard Taregh | 2019 Wien | 02:45:28 | |
| Wong Leung Oi | 2023 Hong Kong | 02:45:48 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Hong Kong | 02:49:32 | |
| 2023 Hong Kong | 02:43:37 | |
| 2024 Hong Kong | 03:00:55 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
