Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wilson Ian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wilson Ian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wilson Ian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wilson Ian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 00:56 | 07:35 to 06:39 | 28.6% |
| Sled Pull | 00:32 | 05:34 to 05:02 | 16.3% |
| Burpees Broad Jump | 00:32 | 06:04 to 05:32 | 16.3% |
| Rowing | 00:32 | 05:24 to 04:52 | 16.3% |
| Ski Erg | 00:17 | 04:46 to 04:29 | 8.7% |
| Run Total | 00:14 | 44:08 to 43:54 | 7.1% |
| Sled Push | 00:13 | 03:10 to 02:57 | 6.6% |
| Farmers Carry | 00:00 | 01:51 to 01:51 | 0.0% |
| Sandbag Lunges | 00:00 | 04:59 to 04:59 | 0.0% |
| Wilson Ian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:32 | 00:00 | 04:46 -00:14 | 00:00 +00:00 |
| Ski Erg | 04:46 | 04:32 | 04:31 +00:15 | 04:46 -00:14 |
| Running 2 | 05:15 | 09:18 | 05:11 +00:04 | 09:17 +00:01 |
| Sled Push | 03:10 | 14:33 | 03:04 +00:06 | 14:28 +00:05 |
| Running 3 | 05:40 | 17:43 | 05:39 +00:01 | 17:32 +00:11 |
| Sled Pull | 05:34 | 23:23 | 05:17 +00:17 | 23:11 +00:12 |
| Running 4 | 05:33 | 28:57 | 05:38 -00:05 | 28:28 +00:29 |
| Burpees Broad Jump | 06:04 | 34:30 | 05:49 +00:15 | 34:06 +00:24 |
| Running 5 | 05:41 | 40:34 | 05:50 -00:09 | 39:55 +00:39 |
| Rowing | 05:24 | 46:15 | 04:56 +00:28 | 45:45 +00:30 |
| Running 6 | 05:24 | 51:39 | 05:41 -00:17 | 50:41 +00:58 |
| Farmers Carry | 01:51 | 57:03 | 02:18 -00:27 | 56:22 +00:41 |
| Running 7 | 05:31 | 58:54 | 05:39 -00:08 | 58:40 +00:14 |
| Sandbag Lunges | 04:59 | 01:04:25 | 05:30 -00:31 | 01:04:19 +00:06 |
| Running 8 | 06:35 | 01:09:24 | 06:23 +00:12 | 01:09:49 -00:25 |
| Wall Balls | 07:35 | 01:15:59 | 07:05 +00:30 | 01:16:12 -00:13 |
| Roxzone | 07:22 | 01:30:48 | 07:31 -00:09 | 01:30:48 |
Ian Wilson, in the 50-54 age group, performed admirably in the 2024 Paris HYROX event. He placed in the top 63% of 1579 athletes overall and within his age group, he ranked 29th, placing him in the top 57% of 50 athletes. His overall race time was 01:30:48, a commendable effort.
Notably, his total running time was a swift 00:44:08, which was 00:54 faster than the average. This indicates a strong running profile. His pacing throughout the race was generally consistent, with the first four running segments indicating a balanced start. The most impressive running lap was clocked at 00:05:15.
Implementing race strategies can greatly enhance Ian's performance. For instance, focusing on maintaining a consistent pace throughout the race, rather than going too fast at the start, can prevent early fatigue. Recognizing his strengths in running, Ian should capitalize on these segments to make up for time in other areas. Finally, efficient transitions between exercises are crucial as they can greatly impact overall time. Practice and familiarity with the race sequence can aid in this.
| Similar Athletes | |||
|---|---|---|---|
| Cook Chris | 2022 Manchester | 01:30:32 | |
| Harrison Steve | 2023 Dublin | 01:31:16 | |
| Farner Joevin | 2024 Stuttgart | 01:30:43 | |
| Kühner Michael | 2018 Stuttgart | 01:30:36 | |
| Krol Wesley | 2021 Amsterdam | 01:30:37 | |
| Peñaflor Hinojosa Miguel Ángel | 2024 Mexico City | 01:30:55 | |
| Hopkins Michael | 2022 Los Angeles | 01:30:18 | |
| Pedroni Andrea | 2023 Milan | 01:30:37 | |
| Paulat Dirk | 2019 Oberhausen | 01:31:07 | |
| Funk Michael | 2019 Nürnberg | 01:30:42 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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