Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 617 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wiegman Mike's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wiegman Mike's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wiegman Mike's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wiegman Mike's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:02 | 57:05 to 53:03 | 53.7% |
| Sled Pull | 01:14 | 07:57 to 06:43 | 16.4% |
| Sled Push | 00:47 | 04:44 to 03:57 | 10.4% |
| Wall Balls | 00:47 | 10:07 to 09:20 | 10.4% |
| Burpees Broad Jump | 00:32 | 08:13 to 07:41 | 7.1% |
| Sandbag Lunges | 00:05 | 07:09 to 07:04 | 1.1% |
| Rowing | 00:04 | 05:27 to 05:23 | 0.9% |
| Ski Erg | 00:00 | 04:26 to 04:26 | 0.0% |
| Farmers Carry | 00:00 | 01:53 to 01:53 | 0.0% |
| Wiegman Mike | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:15 | 00:00 | 05:29 -01:14 | 00:00 +00:00 |
| Ski Erg | 04:26 | 04:15 | 04:51 -00:25 | 05:29 -01:14 |
| Running 2 | 06:23 | 08:41 | 06:07 +00:16 | 10:20 -01:39 |
| Sled Push | 04:44 | 15:04 | 03:56 +00:48 | 16:27 -01:23 |
| Running 3 | 07:33 | 19:48 | 06:51 +00:42 | 20:23 -00:35 |
| Sled Pull | 07:57 | 27:21 | 06:51 +01:06 | 27:14 +00:07 |
| Running 4 | 09:45 | 35:18 | 06:52 +02:53 | 34:05 +01:13 |
| Burpees Broad Jump | 08:13 | 45:03 | 07:47 +00:26 | 40:57 +04:06 |
| Running 5 | 07:04 | 53:16 | 07:14 -00:10 | 48:44 +04:32 |
| Rowing | 05:27 | 01:00:20 | 05:25 +00:02 | 55:58 +04:22 |
| Running 6 | 06:48 | 01:05:47 | 06:56 -00:08 | 01:01:23 +04:24 |
| Farmers Carry | 01:53 | 01:12:35 | 02:46 -00:53 | 01:08:19 +04:16 |
| Running 7 | 06:46 | 01:14:28 | 06:57 -00:11 | 01:11:05 +03:23 |
| Sandbag Lunges | 07:09 | 01:21:14 | 07:16 -00:07 | 01:18:02 +03:12 |
| Running 8 | 08:33 | 01:28:23 | 08:34 -00:01 | 01:25:18 +03:05 |
| Wall Balls | 10:07 | 01:36:56 | 09:43 +00:24 | 01:33:52 +03:04 |
| Roxzone | 06:45 | 01:53:41 | 10:06 -03:21 | 01:53:41 |
For the Run Total segment, Mike's time was slower than average. To improve this, he should focus on improving his overall fitness and endurance. Incorporating interval training, such as high-intensity interval training (HIIT), can help improve his running speed and stamina. Additionally, incorporating strength training exercises that target the muscles used in running, such as lunges, squats, and calf raises, can help improve his running performance.
In the Running 4 segment, Mike was significantly slower than average. To address this, he should specifically focus on improving his running endurance and speed. Incorporating longer distance runs into his training routine and gradually increasing the distance over time can help improve his running endurance. Additionally, incorporating interval training, such as sprint intervals, can help improve his running speed.
The Sled Pull segment was another area where Mike lost time. To improve this segment, he should focus on improving his upper body and core strength. Exercises such as pull-ups, rows, and planks can help improve his overall strength and stability, which will translate into a faster sled pull.
The Wall Balls segment was another area where Mike was slower than average. To improve this, he should focus on improving his lower body strength and explosiveness. Exercises such as squats, lunges, and box jumps can help improve his lower body strength and power, which will translate into a faster wall ball performance.
The Burpees Broad Jump segment was another area where Mike lost time. To improve this, he should focus on improving his overall fitness and explosiveness. Incorporating plyometric exercises such as burpees, box jumps, and jump squats can help improve his explosive power and agility, which will translate into a faster burpees broad jump performance.
In the Running 3, Running 2, and Sled Push segments, Mike was slightly slower than average. To improve these segments, he should focus on improving his overall fitness and endurance. Incorporating interval training, such as running intervals and sled push intervals, can help improve his running speed and stamina.
Mike should also prioritize proper form and technique during each segment. This will not only help improve his performance but also reduce the risk of injury. Practicing the specific movements and exercises involved in each segment during training will help him develop efficient and effective techniques.
Additionally, Mike should focus on maintaining a positive mindset throughout the race. Mental toughness and resilience are essential in completing challenging segments and pushing through fatigue. Visualizing success and setting small goals throughout the race can help him stay motivated and focused.
By incorporating these strategies and focusing on improving the identified segments, Mike Wiegman can enhance his performance in future HYROX races. With targeted training, specific exercises, and form corrections, he can develop the necessary skills and fitness level to excel in each segment and ultimately improve his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Di Massimo Fabio | 2024 Rimini | 01:53:37 | |
| Ayala Maza Alexis | 2024 Mexico City | 01:54:08 | |
| Anderson Simon | 2024 Manchester | 01:53:14 | |
| Etxarri Arkaitz | 2024 Bilbao | 01:53:53 | |
| Novales Hugo | 2024 Singapore | 01:54:06 | |
| Kaszelkus Tim | 2019 Essen | 01:54:00 | |
| Sundqvist Simon | 2023 Stockholm | 01:53:22 | |
| Neel Robert | 2024 Dallas | 01:53:53 | |
| Huppertz Christian | 2022 Maastricht | 01:53:43 | |
| Hinzpeter Martin | 2023 Hamburg | 01:53:31 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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