Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 149 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Whitfield Alex's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Whitfield Alex's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Whitfield Alex's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Whitfield Alex's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 11:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 05:20 | 13:58 to 08:38 | 46.4% |
| Run Total | 02:18 | 59:39 to 57:21 | 20.0% |
| Wall Balls | 02:17 | 12:52 to 10:35 | 19.9% |
| Sandbag Lunges | 01:20 | 09:17 to 07:57 | 11.6% |
| Farmers Carry | 00:15 | 03:26 to 03:11 | 2.2% |
| Ski Erg | 00:00 | 04:34 to 04:34 | 0.0% |
| Sled Push | 00:00 | 04:13 to 04:13 | 0.0% |
| Sled Pull | 00:00 | 06:23 to 06:23 | 0.0% |
| Rowing | 00:00 | 05:09 to 05:09 | 0.0% |
| Whitfield Alex | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:34 | 00:00 | 05:46 +00:48 | 00:00 +00:00 |
| Ski Erg | 04:34 | 06:34 | 05:02 -00:28 | 05:46 +00:48 |
| Running 2 | 06:58 | 11:08 | 06:48 +00:10 | 10:48 +00:20 |
| Sled Push | 04:13 | 18:06 | 04:21 -00:08 | 17:36 +00:30 |
| Running 3 | 07:31 | 22:19 | 07:56 -00:25 | 21:57 +00:22 |
| Sled Pull | 06:23 | 29:50 | 07:46 -01:23 | 29:53 -00:03 |
| Running 4 | 07:18 | 36:13 | 07:58 -00:40 | 37:39 -01:26 |
| Burpees Broad Jump | 13:58 | 43:31 | 09:27 +04:31 | 45:37 -02:06 |
| Running 5 | 08:01 | 57:29 | 08:28 -00:27 | 55:04 +02:25 |
| Rowing | 05:09 | 01:05:30 | 05:44 -00:35 | 01:03:32 +01:58 |
| Running 6 | 07:41 | 01:10:39 | 08:03 -00:22 | 01:09:16 +01:23 |
| Farmers Carry | 03:26 | 01:18:20 | 03:04 +00:22 | 01:17:19 +01:01 |
| Running 7 | 07:42 | 01:21:46 | 08:04 -00:22 | 01:20:23 +01:23 |
| Sandbag Lunges | 09:17 | 01:29:28 | 09:01 +00:16 | 01:28:27 +01:01 |
| Running 8 | 07:58 | 01:38:45 | 11:01 -03:03 | 01:37:28 +01:17 |
| Wall Balls | 12:52 | 01:46:43 | 11:49 +01:03 | 01:48:29 -01:46 |
| Roxzone | 12:35 | 02:12:02 | 11:44 +00:51 | 02:12:02 |
Alex Whitfield showcased commendable performance in the 2024 Birmingham HYROX race. His overall rank in the top 65% of all athletes and top 68% in his age group indicates a solid performance. His total running time is notably 4:44 faster than average, suggesting that he has a strong runner profile. However, his initial pacing during Running 1 and Running 2 was slower than average, indicating a slow start. His performance remarkably improved in the later stages, with Alex gaining time in all remaining running segments. The most impressive performance was seen in the Running 8 segment, where he was 3:18 faster than the average competitor. However, his transition time in the Roxzone was somewhat slower than average, indicating room for improvement in overall fitness and transition speed.
Alex should consider pacing himself more evenly throughout the race. He started slower in the initial running segments, which could leave him playing catch-up in the later stages. A more consistent pace can help conserve energy for the more challenging segments that come later. Given his strong running profile, Alex should also leverage this strength by pushing harder in these segments while ensuring enough energy is preserved for the strength-based segments. Furthermore, focusing on faster transitions between exercises, especially moving into and out of the Roxzone, can shave off valuable seconds from his overall time.
| Similar Athletes | |||
|---|---|---|---|
| Maccallum Charlie | 2024 Paris | 02:11:47 | |
| Gay Simon | 2023 London | 02:12:04 | |
| Lonsdale David | 2024 Birmingham | 02:12:29 | |
| Yap Joey | 2024 Singapore National Stadium | 02:11:51 | |
| Slater Anthony | 2022 London | 02:12:11 | |
| Whitfield Alex | 2024 Birmingham | 02:12:02 | |
| Kang Seong Jin | 2024 Incheon | 02:11:40 | |
| Runte Ingo | 2023 Hannover | 02:12:31 | |
| QuinonesWilliams Sky | 2024 New York | 02:11:41 | |
| Wolf Steffen | 2019 Hamburg | 02:11:46 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
