Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Werner Alex's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Werner Alex's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Werner Alex's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Werner Alex's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 00:53 | 05:50 to 04:57 | 43.8% |
| Wall Balls | 00:33 | 06:47 to 06:14 | 27.3% |
| Burpees Broad Jump | 00:25 | 05:34 to 05:09 | 20.7% |
| Farmers Carry | 00:06 | 02:11 to 02:05 | 5.0% |
| Sled Pull | 00:03 | 04:48 to 04:45 | 2.5% |
| Rowing | 00:01 | 04:47 to 04:46 | 0.8% |
| Ski Erg | 00:00 | 04:11 to 04:11 | 0.0% |
| Sled Push | 00:00 | 02:11 to 02:11 | 0.0% |
| Run Total | 00:00 | 41:00 to 41:00 | 0.0% |
| Werner Alex | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:40 | 00:00 | 04:42 -00:02 | 00:00 +00:00 |
| Ski Erg | 04:11 | 04:40 | 04:28 -00:17 | 04:42 -00:02 |
| Running 2 | 04:48 | 08:51 | 05:02 -00:14 | 09:10 -00:19 |
| Sled Push | 02:11 | 13:39 | 02:57 -00:46 | 14:12 -00:33 |
| Running 3 | 05:07 | 15:50 | 05:28 -00:21 | 17:09 -01:19 |
| Sled Pull | 04:48 | 20:57 | 05:02 -00:14 | 22:37 -01:40 |
| Running 4 | 05:10 | 25:45 | 05:27 -00:17 | 27:39 -01:54 |
| Burpees Broad Jump | 05:34 | 30:55 | 05:25 +00:09 | 33:06 -02:11 |
| Running 5 | 05:09 | 36:29 | 05:38 -00:29 | 38:31 -02:02 |
| Rowing | 04:47 | 41:38 | 04:52 -00:05 | 44:09 -02:31 |
| Running 6 | 05:09 | 46:25 | 05:30 -00:21 | 49:01 -02:36 |
| Farmers Carry | 02:11 | 51:34 | 02:13 -00:02 | 54:31 -02:57 |
| Running 7 | 05:07 | 53:45 | 05:28 -00:21 | 56:44 -02:59 |
| Sandbag Lunges | 05:50 | 58:52 | 05:12 +00:38 | 01:02:12 -03:20 |
| Running 8 | 05:53 | 01:04:42 | 06:06 -00:13 | 01:07:24 -02:42 |
| Wall Balls | 06:47 | 01:10:35 | 06:38 +00:09 | 01:13:30 -02:55 |
| Roxzone | 09:55 | 01:27:09 | 07:01 +02:54 | 01:27:09 |
Alex Werner delivered a commendable performance in the 2024 Melbourne Hyrox event, ranking in the top third of all competitors and within his age group. His total running time of 41 minutes was impressively 2 minutes and 42 seconds faster than the average, underscoring his strong running capabilities. However, the initial running segments suggest a slightly slow start, which gradually improved, indicating potential for better overall pacing. Alex's strength is evident in segments like the Sled Push, where he achieved a high percentile rank. His profile leans more toward a running-oriented athlete, with room for improvement in strength-based segments.
| Similar Athletes | |||
|---|---|---|---|
| Mcinroy Owen | 2023 Manchester | 01:26:42 | |
| Löhe Max | 2023 Hamburg | 01:27:30 | |
| Morris Eric | 2024 Melbourne | 01:26:46 | |
| Brewin James | 2024 London | 01:27:35 | |
| Nolan Stephen | 2023 Chicago | 01:27:34 | |
| Witt Wolfgang | 2022 Karlsruhe | 01:27:32 | |
| Saunders Matt | 2024 Birmingham | 01:26:45 | |
| Roth Eric | 2024 Hamburg | 01:27:27 | |
| Köhn Lukas | 2018 Hamburg | 01:26:45 | |
| Harrison Lloyd | 2024 Dubai | 01:27:26 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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