Watson Matthew
Hyrox Result
Dive into this athlete’s performance at 2024 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Watson Matthew's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Watson Matthew's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Watson Matthew's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Watson Matthew's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
06:35.
Check the detail of the improvement plan below.
01:58
Potential Improvement
29.9%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Matthew, you put in a solid performance at the 2024 London Hyrox! Finishing with a time of 01:24:54 puts you in the top 48% overall and top 51% in your age group. That’s no small feat! Your total running time of 00:37:50 is impressive, coming in 04:31 faster than the average. Clearly, you’ve got those legs pumping! 🏃♂️💨
However, the analysis reveals that your pacing in the first running segment was a bit off. At 00:05:22, you were 00:47 slower than average, which may have affected your momentum. Starting strong is crucial in Hyrox, and it seems you started a tad too conservatively. Your running profile indicates you’re better at running than strength-based activities, which gives you a solid foundation to work on your overall Hyrox performance.
Segments to Improve:
Now, let’s dive into those segments that need some love:
- Wall Balls (00:07:59) - 75 Percentile Rank: A tough one, but it’s all about technique and endurance. Focus on your squat depth and ensure you’re catching the ball at a low position to save energy. Try this drill: 3 sets of 10 reps with a focus on speed and form, resting only 30 seconds between sets.
- Burpees Broad Jump (00:06:30) - 73 Percentile Rank: This exercise requires explosive power. Incorporate box jumps into your routine, aiming for 3-4 sets of 8-10 reps. Pair it with burpee intervals (5 burpees, followed by 5 broad jumps) to build endurance under fatigue.
- Sandbag Lunges (00:06:03) - 73 Percentile Rank: Lunges can be a killer! To improve, focus on weighted lunges with a sandbag, aiming for 3 sets of 15 reps per leg. Ensure your form is spot on—keep your torso upright to prevent fatigue.
- Sled Push (00:03:41) - 81 Percentile Rank: You lost about a minute here, which is significant. To tackle this, practice pushing heavier sleds for shorter distances, focusing on your form. Use a pyramid scheme: 30m, 20m, 10m with increasing weight.
- Sled Pull (00:05:21) - 63 Percentile Rank: Similarly to the sled push, work on your pulling mechanics. Incorporate resistance bands to mimic the pulling motion, and try to pull for time (30 seconds) with a rest of 1 minute between sets.
Focusing on these segments will not only improve your performance but will also help in managing your energy better throughout the race. Remember, every second counts, and these segments can be the difference between a solid race and a personal best! 💥
Race Strategies:
To enhance your race performance, consider the following strategies:
- Pacing: Start your first run a touch faster. Aim to hit 00:04:50 to maintain momentum. Trust your fitness; you’ve shown you can handle the pace!
- Transitions: Work on a smoother transition between exercises. Spend time practicing moving from one segment to the next. If your roxzone is slower than average, it indicates you can shave off precious seconds here.
- Breathing Techniques: During high-intensity segments like Wall Balls and Burpees, focus on rhythmic breathing. Inhale through the nose and exhale through the mouth to maintain energy levels.
Conclusion:
Matthew, you’ve got a great foundation to build on for your next race. Remember, “We are all told that we can be anything we want to be. But we can only be what we are willing to work for.” Take these insights and turn them into your battle plan. Laugh through the pain, embrace the grind, and remember that every drop of sweat is a step closer to your goals. 💪
Keep pushing your limits, and let’s turn those weaknesses into strengths. You’ve got this! Keep training hard and stay motivated! The Rox-Coach believes in you! 🏆
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Ready to conquer your next race?
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator