Dive into this athlete’s performance at 2023 Köln using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Warncke Ronald's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Warncke Ronald's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Warncke Ronald's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Warncke Ronald's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:10 | 07:49 to 06:39 | 41.2% |
| Run Total | 01:05 | 44:59 to 43:54 | 38.2% |
| Burpees Broad Jump | 00:15 | 05:47 to 05:32 | 8.8% |
| Sled Push | 00:13 | 03:10 to 02:57 | 7.6% |
| Sled Pull | 00:05 | 05:07 to 05:02 | 2.9% |
| Sandbag Lunges | 00:02 | 05:17 to 05:15 | 1.2% |
| Ski Erg | 00:00 | 04:22 to 04:22 | 0.0% |
| Rowing | 00:00 | 04:43 to 04:43 | 0.0% |
| Farmers Carry | 00:00 | 01:45 to 01:45 | 0.0% |
| Warncke Ronald | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:41 | 00:00 | 04:47 -01:06 | 00:00 +00:00 |
| Ski Erg | 04:22 | 03:41 | 04:32 -00:10 | 04:47 -01:06 |
| Running 2 | 05:19 | 08:03 | 05:12 +00:07 | 09:19 -01:16 |
| Sled Push | 03:10 | 13:22 | 03:04 +00:06 | 14:31 -01:09 |
| Running 3 | 06:28 | 16:32 | 05:41 +00:47 | 17:35 -01:03 |
| Sled Pull | 05:07 | 23:00 | 05:17 -00:10 | 23:16 -00:16 |
| Running 4 | 06:01 | 28:07 | 05:39 +00:22 | 28:33 -00:26 |
| Burpees Broad Jump | 05:47 | 34:08 | 05:52 -00:05 | 34:12 -00:04 |
| Running 5 | 06:10 | 39:55 | 05:52 +00:18 | 40:04 -00:09 |
| Rowing | 04:43 | 46:05 | 04:56 -00:13 | 45:56 +00:09 |
| Running 6 | 05:57 | 50:48 | 05:41 +00:16 | 50:52 -00:04 |
| Farmers Carry | 01:45 | 56:45 | 02:18 -00:33 | 56:33 +00:12 |
| Running 7 | 06:16 | 58:30 | 05:40 +00:36 | 58:51 -00:21 |
| Sandbag Lunges | 05:17 | 01:04:46 | 05:32 -00:15 | 01:04:31 +00:15 |
| Running 8 | 05:09 | 01:10:03 | 06:24 -01:15 | 01:10:03 +00:00 |
| Wall Balls | 07:49 | 01:15:12 | 07:05 +00:44 | 01:16:27 -01:15 |
| Roxzone | 08:07 | 01:31:02 | 07:30 +00:37 | 01:31:02 |
In terms of pacing, Ronald's running splits were generally slower than average, indicating that he may need to work on his running speed and endurance. However, he had a strong performance in the Ski Erg and Sled Push segments, where he was faster than average. This suggests that he has good strength and power, which can be leveraged to improve his overall race performance.
Overall, Ronald has the potential to improve his performance in the HYROX race by focusing on his running endurance, strength, and speed. By incorporating specific training strategies and techniques, he can enhance his overall race performance and achieve better results in future competitions.
| Similar Athletes | |||
|---|---|---|---|
| VIDETTO KEITH | 2024 Dallas | 01:31:00 | |
| Quesada Brisson Nacor | 2024 Marseille | 01:31:32 | |
| Capuano Antonio | 2024 Rimini | 01:31:18 | |
| Jones Steve | 2023 London | 01:31:15 | |
| Jurgaitis Eigirdas | 2024 Poznan | 01:31:09 | |
| Bourdereau Julien | 2023 Frankfurt | 01:30:43 | |
| Gato Ricardo | 2024 Sports Direct HYROX London | 01:30:45 | |
| LECLERC Christophe | 2024 Frankfurt | 01:31:17 | |
| Cedric Bourdeaux | 2023 Barcelona | 01:31:27 | |
| Whaley Aaron | 2021 Dallas | 01:30:47 | |
| Other Results from this athlete | ||
|---|---|---|
| 2020 Hannover | 01:21:45 | |
| 2019 Hamburg | 01:27:55 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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