Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Vriend Johan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Vriend Johan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Vriend Johan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Vriend Johan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:21 | 43:30 to 42:09 | 28.6% |
| Burpees Broad Jump | 01:18 | 06:25 to 05:07 | 27.6% |
| Sandbag Lunges | 00:38 | 05:33 to 04:55 | 13.4% |
| Farmers Carry | 00:34 | 02:39 to 02:05 | 12.0% |
| Rowing | 00:20 | 05:06 to 04:46 | 7.1% |
| Ski Erg | 00:17 | 04:41 to 04:24 | 6.0% |
| Sled Pull | 00:15 | 04:58 to 04:43 | 5.3% |
| Sled Push | 00:00 | 02:45 to 02:45 | 0.0% |
| Wall Balls | 00:00 | 05:51 to 05:51 | 0.0% |
| Vriend Johan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:36 | 00:00 | 04:41 -01:05 | 00:00 +00:00 |
| Ski Erg | 04:41 | 03:36 | 04:28 +00:13 | 04:41 -01:05 |
| Running 2 | 05:02 | 08:17 | 05:01 +00:01 | 09:09 -00:52 |
| Sled Push | 02:45 | 13:19 | 02:56 -00:11 | 14:10 -00:51 |
| Running 3 | 05:34 | 16:04 | 05:27 +00:07 | 17:06 -01:02 |
| Sled Pull | 04:58 | 21:38 | 05:00 -00:02 | 22:33 -00:55 |
| Running 4 | 05:29 | 26:36 | 05:26 +00:03 | 27:33 -00:57 |
| Burpees Broad Jump | 06:25 | 32:05 | 05:23 +01:02 | 32:59 -00:54 |
| Running 5 | 05:40 | 38:30 | 05:36 +00:04 | 38:22 +00:08 |
| Rowing | 05:06 | 44:10 | 04:51 +00:15 | 43:58 +00:12 |
| Running 6 | 05:43 | 49:16 | 05:29 +00:14 | 48:49 +00:27 |
| Farmers Carry | 02:39 | 54:59 | 02:12 +00:27 | 54:18 +00:41 |
| Running 7 | 05:52 | 57:38 | 05:27 +00:25 | 56:30 +01:08 |
| Sandbag Lunges | 05:33 | 01:03:30 | 05:10 +00:23 | 01:01:57 +01:33 |
| Running 8 | 06:36 | 01:09:03 | 06:05 +00:31 | 01:07:07 +01:56 |
| Wall Balls | 05:51 | 01:15:39 | 06:35 -00:44 | 01:13:12 +02:27 |
| Roxzone | 05:21 | 01:26:43 | 06:56 -01:35 | 01:26:43 |
Johan Vriend delivered a commendable performance in the 2024 Amsterdam Hyrox event, finishing in the top 36% overall and within his age group. His overall time was 01:26:43, showcasing a strong running capability with a total running time of 00:43:30, which is 00:06 faster than the average. This indicates a balanced athlete with a slight edge towards running over strength-oriented tasks.
Johan's running splits suggest he started the race with a burst of speed, with his first running segment being significantly faster than average. However, his running times gradually slowed down, possibly indicating an early burn-out or energy mismanagement.
This segment took Johan 01:10 longer than average, placing him in the 90th percentile. To improve, focus on enhancing explosive strength and endurance. Incorporate plyometric exercises such as box jumps, squat jumps, and burpee variations. Additionally, practice burpee broad jumps in timed sets to simulate race conditions.
Johan was 00:26 slower than average. To boost performance, integrate grip strength and core stability exercises. Include farmer's walks with progressively heavier weights, focusing on maintaining a strong posture and steady pace. Core exercises like planks and Russian twists can enhance stability.
The time spent on this was 00:27 slower than average. Improve by practicing sandbag lunges with varying weights and distances. Incorporate unilateral leg exercises like step-ups and Bulgarian split squats to build leg strength and balance.
Both segments were slower than average. Focus on technique and endurance. Regular interval training on the rowing machine and ski erg can help improve cardiovascular endurance and efficiency. Pay attention to form, ensuring proper stroke technique to maximize energy use.
| Similar Athletes | |||
|---|---|---|---|
| Morgan Nick | 2024 Birmingham | 01:26:50 | |
| Madden James | 2024 Berlin | 01:26:51 | |
| Franquinet Bob | 2024 Maastricht | 01:26:26 | |
| Urquhart Alexander | 2023 Chicago | 01:26:15 | |
| Stergiopoulos Stavros | 2024 Birmingham | 01:26:45 | |
| Carter Nick | 2024 New York | 01:26:45 | |
| Van Dijk Michael | 2023 Rotterdam | 01:26:57 | |
| Lampard Dan | 2023 Manchester | 01:27:02 | |
| Dobberkau Nico | 2018 Stuttgart | 01:26:18 | |
| Sample Bradley | 2024 Anaheim | 01:27:06 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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