Dive into this athlete’s performance at 2023 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Vitorino Joao's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Vitorino Joao's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Vitorino Joao's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Vitorino Joao's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 00:30 | 43:31 to 43:01 | 19.2% |
| Rowing | 00:28 | 05:17 to 04:49 | 17.9% |
| Farmers Carry | 00:27 | 02:35 to 02:08 | 17.3% |
| Sandbag Lunges | 00:26 | 05:31 to 05:05 | 16.7% |
| Sled Pull | 00:16 | 05:09 to 04:53 | 10.3% |
| Ski Erg | 00:13 | 04:40 to 04:27 | 8.3% |
| Sled Push | 00:12 | 03:03 to 02:51 | 7.7% |
| Wall Balls | 00:04 | 06:29 to 06:25 | 2.6% |
| Burpees Broad Jump | 00:00 | 05:04 to 05:04 | 0.0% |
| Vitorino Joao | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:10 | 00:00 | 04:43 -00:33 | 00:00 +00:00 |
| Ski Erg | 04:40 | 04:10 | 04:29 +00:11 | 04:43 -00:33 |
| Running 2 | 04:51 | 08:50 | 05:06 -00:15 | 09:12 -00:22 |
| Sled Push | 03:03 | 13:41 | 03:00 +00:03 | 14:18 -00:37 |
| Running 3 | 05:36 | 16:44 | 05:33 +00:03 | 17:18 -00:34 |
| Sled Pull | 05:09 | 22:20 | 05:06 +00:03 | 22:51 -00:31 |
| Running 4 | 05:39 | 27:29 | 05:32 +00:07 | 27:57 -00:28 |
| Burpees Broad Jump | 05:04 | 33:08 | 05:37 -00:33 | 33:29 -00:21 |
| Running 5 | 05:51 | 38:12 | 05:43 +00:08 | 39:06 -00:54 |
| Rowing | 05:17 | 44:03 | 04:52 +00:25 | 44:49 -00:46 |
| Running 6 | 05:36 | 49:20 | 05:34 +00:02 | 49:41 -00:21 |
| Farmers Carry | 02:35 | 54:56 | 02:15 +00:20 | 55:15 -00:19 |
| Running 7 | 05:21 | 57:31 | 05:33 -00:12 | 57:30 +00:01 |
| Sandbag Lunges | 05:31 | 01:02:52 | 05:21 +00:10 | 01:03:03 -00:11 |
| Running 8 | 06:30 | 01:08:23 | 06:14 +00:16 | 01:08:24 -00:01 |
| Wall Balls | 06:29 | 01:14:53 | 06:48 -00:19 | 01:14:38 +00:15 |
| Roxzone | 07:22 | 01:28:37 | 07:11 +00:11 | 01:28:37 |
Joao's best running lap was 00:04:10, which was 00:23 faster than the average. However, his total running time was slower than average, indicating that he may need to work on improving his overall fitness and transition time. Additionally, his time in the Roxzone (00:07:22) was 00:20 slower than average, suggesting that he may have rested more or taken longer transitions. To improve in these areas, Joao should focus on improving his overall fitness and reducing transition times.
In terms of his profile, Joao seems to have a hybrid profile, with strengths in both running and strength-based exercises. To maximize his performance, he should continue to train both his running and strength, but may benefit from placing slightly more emphasis on his weaker areas, such as his running speed and endurance.
Overall, with targeted training strategies and techniques, Joao can improve his performance in the identified areas and continue to excel in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Dekker Noah | 2024 Maastricht | 01:28:51 | |
| Simpson James Thomas | 2024 Birmingham | 01:28:51 | |
| Sriram Santosh Kumar | 2024 Sydney | 01:29:04 | |
| Zufas Jerome | 2024 Hamburg | 01:28:49 | |
| Richter David | 2019 Leipzig | 01:29:01 | |
| Büchling Axel | 2024 Stuttgart | 01:28:24 | |
| Altamirano Cruz Javier | 2023 Bilbao | 01:28:36 | |
| Sheehan Michael | 2023 Dubai | 01:28:31 | |
| Fix Eric | 2024 Katowice | 01:28:08 | |
| Bharwad Kishan | 2024 Manchester | 01:28:21 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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