Dive into this athlete’s performance at 2023 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Vidal Tabernero Vctor's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Vidal Tabernero Vctor's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Vidal Tabernero Vctor's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Vidal Tabernero Vctor's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:29 | 09:51 to 06:22 | 59.7% |
| Farmers Carry | 00:35 | 02:42 to 02:07 | 10.0% |
| Sled Push | 00:29 | 03:19 to 02:50 | 8.3% |
| Sled Pull | 00:24 | 05:15 to 04:51 | 6.9% |
| Sandbag Lunges | 00:24 | 05:27 to 05:03 | 6.9% |
| Rowing | 00:17 | 05:05 to 04:48 | 4.9% |
| Ski Erg | 00:12 | 04:38 to 04:26 | 3.4% |
| Burpees Broad Jump | 00:00 | 04:13 to 04:13 | 0.0% |
| Run Total | 00:00 | 40:55 to 40:55 | 0.0% |
| Vidal Tabernero Vctor | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:24 | 00:00 | 04:42 -00:18 | 00:00 +00:00 |
| Ski Erg | 04:38 | 04:24 | 04:29 +00:09 | 04:42 -00:18 |
| Running 2 | 04:39 | 09:02 | 05:05 -00:26 | 09:11 -00:09 |
| Sled Push | 03:19 | 13:41 | 02:59 +00:20 | 14:16 -00:35 |
| Running 3 | 04:57 | 17:00 | 05:33 -00:36 | 17:15 -00:15 |
| Sled Pull | 05:15 | 21:57 | 05:05 +00:10 | 22:48 -00:51 |
| Running 4 | 05:12 | 27:12 | 05:32 -00:20 | 27:53 -00:41 |
| Burpees Broad Jump | 04:13 | 32:24 | 05:34 -01:21 | 33:25 -01:01 |
| Running 5 | 05:20 | 36:37 | 05:42 -00:22 | 38:59 -02:22 |
| Rowing | 05:05 | 41:57 | 04:52 +00:13 | 44:41 -02:44 |
| Running 6 | 05:10 | 47:02 | 05:34 -00:24 | 49:33 -02:31 |
| Farmers Carry | 02:42 | 52:12 | 02:14 +00:28 | 55:07 -02:55 |
| Running 7 | 05:00 | 54:54 | 05:32 -00:32 | 57:21 -02:27 |
| Sandbag Lunges | 05:27 | 59:54 | 05:19 +00:08 | 01:02:53 -02:59 |
| Running 8 | 06:17 | 01:05:21 | 06:12 +00:05 | 01:08:12 -02:51 |
| Wall Balls | 09:51 | 01:11:38 | 06:46 +03:05 | 01:14:24 -02:46 |
| Roxzone | 06:54 | 01:28:15 | 07:05 -00:11 | 01:28:15 |
One notable highlight is Vctor's total running time of 00:40:55, which is 01:14 faster than the average. This indicates that he has a strong running profile and should continue to focus on improving his running performance. His best running lap was completed in 00:04:24, which is 00:07 faster than the average.
To improve performance in Wall Balls, Vctor should focus on increasing his strength and endurance in the lower body and upper body. Exercises such as squats, lunges, and overhead presses can help build the necessary strength. Additionally, practicing proper form and technique for Wall Balls will contribute to more efficient and faster repetitions.
For the Farmers Carry segment, Vctor should work on improving his grip strength and overall endurance. Exercises such as farmer's walks, deadlifts, and kettlebell swings can help strengthen the grip and build the necessary endurance for carrying heavy loads.
In the Rowing segment, Vctor should focus on improving his technique and power output. Incorporating rowing drills, such as interval training and stroke rate variations, can help improve his rowing performance. Additionally, working on core strength and flexibility will contribute to a more efficient rowing stroke.
To enhance performance in the Sandbag Lunges segment, Vctor should work on increasing his leg strength and stability. Exercises such as lunges, squats, and step-ups can help build the necessary strength. Additionally, practicing proper form and maintaining balance during lunges will contribute to faster and more efficient lunges.
In the Ski Erg segment, Vctor should focus on improving his cardiovascular endurance and leg strength. Incorporating interval training and high-intensity workouts on the Ski Erg can help improve his performance. Additionally, working on leg strength through exercises such as squats and lunges will contribute to better skiing performance.
Vctor should also prioritize efficient transitions between segments to minimize time spent in the Roxzone. Improving overall fitness and reducing transition times will contribute to better overall race performance.
Incorporating specific training sessions that simulate the race conditions can also be beneficial. For example, setting up a circuit-style workout with exercises similar to the race segments and practicing transitions between them can help Vctor improve his race performance.
Additionally, Vctor should consider working with a coach or trainer who specializes in Hyrox races. They can provide personalized guidance, training plans, and form corrections to help maximize his performance in each segment.
Overall, Vctor Vidal Tabernero had a strong performance in the 2023 Madrid Hyrox race. By focusing on improving performance in the identified segments and implementing effective race strategies, he can continue to enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Walsh Christopher | 2024 Paris | 01:27:45 | |
| Solis Danny | 2023 Chicago - North American Open Championship | 01:27:54 | |
| Walter Michael | 2024 Berlin | 01:28:39 | |
| Pesteil Nicolas | 2024 Marseille | 01:27:45 | |
| Barr Daniel | 2023 Madrid | 01:28:18 | |
| Smaling Remco | 2022 Amsterdam | 01:28:02 | |
| Tanasic Vedran | 2024 Melbourne | 01:27:58 | |
| Bergraaf Lenn | 2024 Frankfurt | 01:28:02 | |
| Murphy Eamonn | 2024 Dublin | 01:28:09 | |
| Wittek Kai | 2019 Oberhausen | 01:28:05 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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