Dive into this athlete’s performance at 2022 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 699 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Vickroy Amy's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Vickroy Amy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Vickroy Amy's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Vickroy Amy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:42 | 58:29 to 51:47 | 70.0% |
| Sled Push | 02:01 | 05:11 to 03:10 | 21.1% |
| Sled Pull | 00:44 | 07:27 to 06:43 | 7.7% |
| Ski Erg | 00:07 | 05:31 to 05:24 | 1.2% |
| Burpees Broad Jump | 00:00 | 03:39 to 03:39 | 0.0% |
| Rowing | 00:00 | 05:33 to 05:33 | 0.0% |
| Farmers Carry | 00:00 | 02:25 to 02:25 | 0.0% |
| Sandbag Lunges | 00:00 | 05:36 to 05:36 | 0.0% |
| Wall Balls | 00:00 | 04:24 to 04:24 | 0.0% |
| Vickroy Amy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:48 | 00:00 | 05:43 +00:05 | 00:00 +00:00 |
| Ski Erg | 05:31 | 05:48 | 05:23 +00:08 | 05:43 +00:05 |
| Running 2 | 06:22 | 11:19 | 06:12 +00:10 | 11:06 +00:13 |
| Sled Push | 05:11 | 17:41 | 03:09 +02:02 | 17:18 +00:23 |
| Running 3 | 06:53 | 22:52 | 06:36 +00:17 | 20:27 +02:25 |
| Sled Pull | 07:27 | 29:45 | 06:44 +00:43 | 27:03 +02:42 |
| Running 4 | 07:58 | 37:12 | 06:37 +01:21 | 33:47 +03:25 |
| Burpees Broad Jump | 03:39 | 45:10 | 07:44 -04:05 | 40:24 +04:46 |
| Running 5 | 07:48 | 48:49 | 06:52 +00:56 | 48:08 +00:41 |
| Rowing | 05:33 | 56:37 | 05:43 -00:10 | 55:00 +01:37 |
| Running 6 | 07:34 | 01:02:10 | 06:45 +00:49 | 01:00:43 +01:27 |
| Farmers Carry | 02:25 | 01:09:44 | 02:34 -00:09 | 01:07:28 +02:16 |
| Running 7 | 07:20 | 01:12:09 | 06:42 +00:38 | 01:10:02 +02:07 |
| Sandbag Lunges | 05:36 | 01:19:29 | 05:49 -00:13 | 01:16:44 +02:45 |
| Running 8 | 08:49 | 01:25:05 | 07:27 +01:22 | 01:22:33 +02:32 |
| Wall Balls | 04:24 | 01:33:54 | 06:17 -01:53 | 01:30:00 +03:54 |
| Roxzone | 06:49 | 01:45:00 | 08:43 -01:54 | 01:45:00 |
Amy Vickroy performed well in the Hyrox race, finishing with an overall rank of 83, which places her in the top 26% of 311 athletes. In her age group (30-34), she achieved a rank of 20, also in the top 26% of 76 athletes. Amy's overall time was 01:45:00, and her total running time was 00:58:29, which was 06:40 slower than the average. Her best running lap was 00:05:48.
Based on the splits analysis, Amy showed strength in the Burpees Broad Jump segment, finishing 03:44 faster than the average. Her rowing time was also 00:11 faster than average. However, she struggled in the Sled Push, Running 4, Running 8, Running 5, Running 6, Running 7, Best Lap, Running 1, Sled Pull, Running 3, and Running 2 segments.
Amy's pacing throughout the race seems relatively consistent, with only a few segments where she performed significantly slower than the average. Her profile appears to be more balanced between running and strength, as she had both faster and slower splits compared to the average.
Overall, Amy Vickroy showed a strong performance in the Hyrox race, with areas for improvement in specific segments. By focusing on strength training, running drills, and implementing effective race strategies, Amy can enhance her performance and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Ramirez Patty | 2023 Los Angeles | 01:44:55 | |
| Molinari Sara | 2023 New York | 01:44:43 | |
| Carlsson Carina | 2024 Stockholm | 01:45:05 | |
| Asli Nur Hayran | 2024 Frankfurt | 01:45:03 | |
| Rimoldi Melissa | 2024 Rimini | 01:44:57 | |
| Colenso Mia | 2024 Melbourne | 01:44:50 | |
| Trammell Bethany | 2024 Dallas | 01:44:39 | |
| Buchmüller Nicki | 2024 Stuttgart | 01:44:44 | |
| Neyer Sarah | 2022 Basel | 01:44:49 | |
| Jenn Friederike | 2018 Hamburg | 01:45:05 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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