Dive into this athlete’s performance at 2023 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Van Setten Niels's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Setten Niels's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Setten Niels's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Setten Niels's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:46 | 54:36 to 48:50 | 87.4% |
| Burpees Broad Jump | 00:33 | 07:15 to 06:42 | 8.3% |
| Wall Balls | 00:17 | 08:22 to 08:05 | 4.3% |
| Ski Erg | 00:00 | 04:35 to 04:35 | 0.0% |
| Sled Push | 00:00 | 03:10 to 03:10 | 0.0% |
| Sled Pull | 00:00 | 05:06 to 05:06 | 0.0% |
| Rowing | 00:00 | 04:43 to 04:43 | 0.0% |
| Farmers Carry | 00:00 | 02:17 to 02:17 | 0.0% |
| Sandbag Lunges | 00:00 | 04:53 to 04:53 | 0.0% |
| Van Setten Niels | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:20 | 00:00 | 05:12 -00:52 | 00:00 +00:00 |
| Ski Erg | 04:35 | 04:20 | 04:42 -00:07 | 05:12 -00:52 |
| Running 2 | 06:17 | 08:55 | 05:42 +00:35 | 09:54 -00:59 |
| Sled Push | 03:10 | 15:12 | 03:29 -00:19 | 15:36 -00:24 |
| Running 3 | 06:36 | 18:22 | 06:16 +00:20 | 19:05 -00:43 |
| Sled Pull | 05:06 | 24:58 | 06:05 -00:59 | 25:21 -00:23 |
| Running 4 | 07:00 | 30:04 | 06:16 +00:44 | 31:26 -01:22 |
| Burpees Broad Jump | 07:15 | 37:04 | 06:54 +00:21 | 37:42 -00:38 |
| Running 5 | 07:50 | 44:19 | 06:32 +01:18 | 44:36 -00:17 |
| Rowing | 04:43 | 52:09 | 05:11 -00:28 | 51:08 +01:01 |
| Running 6 | 07:17 | 56:52 | 06:22 +00:55 | 56:19 +00:33 |
| Farmers Carry | 02:17 | 01:04:09 | 02:35 -00:18 | 01:02:41 +01:28 |
| Running 7 | 07:11 | 01:06:26 | 06:19 +00:52 | 01:05:16 +01:10 |
| Sandbag Lunges | 04:53 | 01:13:37 | 06:27 -01:34 | 01:11:35 +02:02 |
| Running 8 | 08:10 | 01:18:30 | 07:26 +00:44 | 01:18:02 +00:28 |
| Wall Balls | 08:22 | 01:26:40 | 08:16 +00:06 | 01:25:28 +01:12 |
| Roxzone | 07:50 | 01:42:41 | 08:57 -01:07 | 01:42:41 |
Niels Van Setten finished the Hyrox race in Rotterdam with an overall rank of 463, placing him in the top 53% of 865 athletes. In his age group (45-49), he ranked 42nd out of 79 athletes, also in the top 53%. His overall time was 01:42:41, with a total running time of 00:54:36, which was 06:35 slower than the average for his finish time. It is worth noting that his best running lap was 00:04:20.
Based on his splits analysis, Niels performed well in some segments, such as Ski Erg, Sled Push, Sled Pull, Farmers Carry, and Sandbag Lunges, where he was faster than the average time. However, there were several segments, including Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, Burpees Broad Jump, Running 8, and Running 3, where he lost time compared to the average.
Niels should work on improving his overall fitness and transition time in order to reduce the time spent in the roxzone. This will help him maintain a consistent pace throughout the race and avoid unnecessary rest periods. Additionally, he should focus on improving his running performance, as his total running time was slower than the average.
Overall, Niels Van Setten showed strength in certain segments of the Hyrox race in Rotterdam but also identified areas for improvement. By focusing on his overall fitness, running performance, and efficient transitions, Niels can enhance his performance in future races. Incorporating specific training strategies and techniques, such as interval training, strength exercises, and mental preparation, will contribute to his success as a fitness athlete.
| Similar Athletes | |||
|---|---|---|---|
| Fabra Yuguero Ruben | 2024 Frankfurt | 01:42:21 | |
| Houlihan Michael | 2024 Dublin | 01:43:08 | |
| Dean Mark | 2023 Birmingham | 01:42:28 | |
| Varela Ribeiro Marcel | 2023 Amsterdam | 01:43:11 | |
| Hara Mark | 2023 London | 01:42:52 | |
| Perry Jamal | 2024 Dallas | 01:42:40 | |
| Reid Steve | 2024 Brisbane | 01:42:27 | |
| Mori Riccardo | 2024 Rimini | 01:42:17 | |
| Rolczyński Jakub | 2024 Gdansk | 01:42:13 | |
| Schwärzl Lucas | 2022 Karlsruhe | 01:42:41 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Amsterdam | 01:35:27 | |
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